Happiful: Finding What Works

Empowerment: The Exhale

Empowerment: Finding What Works

Coping with Trauma: The Exhale

Coping with Trauma: Finding What Works

Food and Mood: The Exhale

Food and Mood: Finding What Works

Processing our Emotions: The Exhale

Processing our Emotions: Finding What Works

Fear: The Exhale

Fear: Finding What Works

Happiful Team: What Works For Us

Eating: The Exhale

Eating: Finding What Works

Relaxation: The Exhale

Relaxation: Finding What Works

Friendship: The Exhale

Friendship: Finding What Works

Resilience: The Exhale

Resilience: Finding What Works

Finding What Works: An Introduction

Introducing Happiful: Finding What Works

130. Anna Richardson - I am. I have

129. ADHD Coaching with Stephanie Camilleri - I am. I have - How it Helps

128. Feeling Blah? Finding joy after anhedonia with Tanith Carey - I am. I have - How it Helps

127. Highly Sensitive People, Burnout and Career Coaching with Beatrice Zornek - I am. I have - How it Helps

126. Alex Holmes - I am. I have

125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah

124. Dianne Buswell - I am. I have

123. Talking about depression with John-Paul Davies - I am. I have - How it Helps

122. Vex King - I am. I have

121. Hypnotherapy for Anxiety with Biodun Ogunyemi - I am. I have - How it Helps

120. Alcohol Free Living with Kate Baily - I am. I have - How it Helps

119. Working on low self-esteem with Billie Dunlevy - I am. I have

118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps

117. You Are Enough with Marisa Peer - I am. I have

116. Joe Sugg - I am. I have

115. My experience of OCD with Shaun Flores - I am. I have

114. Boundaries and their benefits with Life Coach Michelle Elman - I am. I have - How it Helps

113. Bonus Track: Breathwork session for reconnection, with Stuart Sandeman

112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.

111. Louise Pentland - I am. I have

110. People Pleasing with Psychotherapist Tasha Bailey - I am. I have - How it Helps

109. Talking to Samaritans - I am. I have - How It Helps

108. Claire Richards - I am. I have

107. Therapy, managing change and post pandemic stress with Owen O'Kane - I am. I have - How It Helps

106. Anna Mathur on Comparison and Self Compassion - I am. I have - How it Helps

105. Jay Blades - I am. I have

104. Grace Victory on Building Back Differently - I am. I have

103. Toxic work environments, career ruts and the great resignation with Carly Ferguson - I am. I have - How it Helps

102. Laura Brand - I am. I have

101. Will Young - I am. I have

100. Jess Jones - I am. I have

99. Tackling Tough Times with Dr Radha Modgil - I am. I have - How it Helps

Bonus: Movement for Mood, Self Care and Connection - RED January webinar replay

98. Gambling Addiction with Noel Bell - I am. I have - How it Helps

Bonus: Movement and the Menopause RED January Webinar Replay

97. Rhiannon Lambert - I am. I have

96. Managing burnout with Dr Julie Smith - I am. I have - How it Helps

95. Talking about veganism with Simply Vegan's Holly Johnson - I am. I have - How it Helps

94. Tally Rye - I am. I have

93. Natalie Lee - I am. I have

92. Jules Von Hep - I am. I have

91. Jack Williamson - I am. I have

90. Improving Intimacy with Charlene Douglas - I am. I have - How it Helps

89. Hassan Akkad - I am. I have

88. Bonus: Getting on Board with Sup4 Founder Rachel Bambrough at Wellbeing by the Lakes festival

87. Surf Therapy with Kris Primacio - I am. I have - How it helps

86. Bonus: Improving your Self Worth with Kat Nicholls, Jay Morjaria and Frances Trussell at Wellbeing by the Lakes

85. Athena Laz on Dreaming - I am. I have

84. Bonus: Kirsty Gallagher and Happiful at Wellbeing by the Lakes Festival

83. Preparing for the Perimenopause with Dr Louise Newson - I am. I have - How it Helps.

82. David Harewood - I am. I have

81. Bonus Track - Self Love with Happiful and The Body Shop

80. Exciting News from Happiful

79. Richie Norton - I am. I have

78. Talking about hormones with Nicki Williams - I am. I have - How it Helps.

77. EMDR explained by Dr Lee Valls - I am. I have - How it helps

76. Poppy Jamie - I am. I have

75. Outdoor Therapy with Counsellor Louise Allen

74. Dr Alex George - I am. I have

73. Hollie McNish - I am. I have

72. Rachel Williams - I am. I have

71. Poorna Bell - I am. I have

70. Dr Joshua Wolrich - I am. I have

69. Jonny Benjamin MBE - I am. I have

68. Sexual Intimacy with Psychosexual Therapist Lohani Noor

67. Help with IBS with Nutritional Therapist Marie Jarvis

66. Molly Forbes - I am. I have

65. Samaritans - Talking About Suicide

64. Kirsty Gallagher - I am. I have

63. Skin - I am. I have

62. Martin Robinson - I am. I have

61. Rosie Green - I am. I have

60. Nikesh Shukla - I am. I have

59. Help with fear and phobia of needles with Hypnotherapist Natasha Crowe

A session of calm and relaxation with Hypnotherapist Natasha Crowe

58. Anna Mathur - I am. I have

57. Bonus Track - Keeping Great Habits Going Live Webinar in partnership with Life Coach Directory and RED January, with Life Coach Alex Bowman,

56. Carly Ferguson on working from home, boundaries, burn out and questioning busy - I am. I have - How it helps

55. Bonus Track - You Can Do This! Mindset and Motivation live webinar in partnership with Hypnotherapy Directory and RED January

54. Adrienne Herbert - I am. I have

53. Bonus Track - Brew Monday, GBBO's Laura Adlington and Samaritans

52. Bonus Track - Prioritising Wellness Webinar in partnership with Nutritionist Resource and RED January.

51. Bryony Gordon - I am. I have

50. Bonus Track - Getting Going Webinar in partnership with Life Coach Directory and RED January

49. Professor Green - I am. I have

48. Leanne Pero - I am. I have

47. Carly Ferguson on looking forward and setting intentions for 2021 - I am. I have - How it Helps.

46. Joe Wicks - I am. I have

45. Hannah Beecham on RED January and movement for mental health - I am. I have - How it helps

44. Gelong Thubten - I am. I have

43. Matt Holman on Mental Health First Aid - I am. I have - How it Helps

42. Dr Radha Modgil - I am. I have

41. Andrea McLean - I am. I have

40. Fearne Cotton - I am. I have

39. Supporting Our Dogs in Lockdown - Steve Mann. I am. I have - How it Helps

38. The Benefits of Therapy with Jo Love - I am. I have - How It Helps

37. Anxiety and Couples in Lockdown with Dr Lee Valls - I am. I have - How it Helps

36. The Help Hub - Ruth Chaloner I am. I have - How It Helps

35. Relationship Counselling Online - Pam Custers I am. I have - How It Helps

34. Michelle Scott - I am. I have - How it Helps

33. Angela Cox - I am. I have - How it Helps

32. Josh Roberts - I am. I have

31. Alice Vincent - I am. I have

30. Stop Smoking with Hypnotherapy and Fiona Lamb - I am. I have - How It Helps

29. Liam Hackett - I am. I have

28. Kimberley Wilson - I am. I have

27. Michelle Elman - I am. I have

26. Meditation with Fiona Lamb - I Am. I Have - How It Helps

25. Jamie Windust - I am. I have

25. Shahroo Izadi - I am. I have

24. Rhiannon Lambert - Food and Mood

23. Luke Ambler - I am. I have

22. Hypnotherapy and Sleep - With Fiona Lamb

21. Grace Victory - I am. I have

20. Natasha Devon - I am. I have

19. Rhiannon Lambert on Nutrition - I am. I have - How It Helps

18. I am. I have - The Panel Podfest For Mental Health

17. Book of Man - Podfest For Mental Health

16. Deborah James and Lauren Mahon - Podfest For Mental Health I am. I have

15. Aaron Harvey - I am. I have

14. Rose McGowan - I am. I have

13. Megan Crabbe - I am. I have

12. Laura Pradelska - I am. I have

11. Podfest For Mental Health Announcement!

10. Emily Dean

9. Dr Lee Valls - Anxiety

8. Martin Robinson - The Book of Man

7. Munroe Bergdorf

6. Dr Lee Valls - Grief Counselling

5. Dr Lee Valls - Anger Management

4. Jo Love

3. Dr Lee Valls - Relationship Counselling

2. Ben Bidwell - AKA The Naked Professor

1. Estée Lalonde

0. Introducing I am. I have