Mindful In Minutes Meditation
Mindful In Minutes MeditationShort, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
Building Confidnce w/ Alissa Anglis
Jul 30 • 1h 23m
Sun + Moon Breath Meditation
Jul 27 • 11m
Non-Attachment Meditation
Jul 20 • 12m
What is Non-Attachment?
Jul 16 • 51m
7 Min Morning Blessings Meditation
Jul 13 • 8m
Nightmare Relief Meditation
Jun 29 • 14m
Honor Your Grief Meditation W/ Cassie Uhl
Jun 22 • 27m
Grief, Death and Dying W/ Cassie Uhl
Jun 18 • 1h 2m
Summer Solstice Walking Meditation
Jun 15 • 14m
Meditation + Creativity
Jun 4 • 48m
6 Minute Abundance Activation Meditation
Jun 1 • 8m
Anxiety Soothing Yoga Nidra
May 25 • 41m
The Magic of Yoga Nidra
May 21 • 56m
Personal Power Meditation (3rd Chakra)
May 18 • 12m
Morning Mindfulness Meditation
May 11 • 9m
Mindfulness Meditation 101
May 7 • 43m
Calming Stress Relief Meditation
May 4 • 16m
5 Minute Resonate Breath Meditation
May 1 • 7m
Deepest Sleep Meditation
Apr 27 • 17m
Heart Chakra Healing Meditation
Apr 20 • 13m
Mental Focus Meditation
Apr 13 • 10m
Social Media, Dopamine Detoxes, and Your Attention Span
Apr 9 • 1h 18m
Inner Wisdom Meditation
Apr 6 • 16m
5 Minute Mind Calming Meditation
Apr 1 • 7m
Visualize Your Best Self Meditation
Mar 30 • 14m
90 Days Of New Habits
Mar 26 • 51m
Throat Chakra (Self-Expression) Meditation
Mar 23 • 11m
Spring Equinox Breath Meditation
Mar 16 • 13m
Spring Equinox Rituals + Energy Balance
Mar 12 • 53m
7 Minute Morning Energy Meditation
Mar 9 • 8m
Mindful Eating Meditation
Mar 2 • 11m
5 Min Grateful Heart Meditation
Mar 1 • 7m
Meditation + Gut Health
Feb 26 • 51m
Sleep Journey (Northern Lights Relaxation)
Feb 23 • 25m
Soften Your Heart Meditation
Feb 16 • 12m
How to Soften Your Heart
Feb 12 • 53m
3rd Eye Activation Meditation
Feb 9 • 11m
Birthchart Meditation ft. Ashley Sondergaard
Feb 2 • 17m
5 Min Vagus Nerve Reset Meditation
Feb 1 • 7m
Birthcarts 101 W/ Ashley Sondergaard
Jan 29 • 1h 12m
Celestial Breathing Meditation
Jan 26 • 12m
Immune System Support Meditation
Jan 19 • 16m
Your Immune System + Meditation
Jan 15 • 59m
Power Nap (Mini Nidra) Meditation
Jan 12 • 21m
9 Minute Anxiety Relief Meditation
Jan 5 • 10m
New Year Intention Setting Meditation
Jan 1 • 9m
Vision Board With Me (Audio workshop)
Jan 1 • 1h 6m
Manifest in Sleep Yoga Nidra
Dec 29, 2024 • 41m
11 Min AM Breathwork Meditation
Dec 22, 2024 • 11m
Winter Solstice Rituals
Dec 18, 2024 • 45m
Winter Solstice (Hopeful Light) Meditation
Dec 15, 2024 • 15m
Cozy Holiday Relaxation Meditation
Dec 8, 2024 • 13m
Yin Yoga 101
Dec 4, 2024 • 51m
6 Minute Accepting Change Meditation
Dec 1, 2024 • 8m
Unwind With Gratitude Meditation
Nov 24, 2024 • 11m
How To Become More Optimistic
Nov 20, 2024 • 58m
Immune System Recharge Meditation
Nov 17, 2024 • 9m
Taurus Full Moon Ritual Meditation w/ Ashley Nguyen
Nov 10, 2024 • 23m
Meditation and the Moon 101 W/ Ashley Nguyen
Nov 6, 2024 • 1h 25m
10 Minute Breathe and Be Meditation
Nov 3, 2024 • 10m
5 Minute AM Shower Meditation
Nov 1, 2024 • 7m
11 Minute Clear Your Thoughts Meditation
Oct 30, 2024 • 12m
Cord Cutting Meditation
Oct 27, 2024 • 13m
Embracing Failure + 7 Years Of Podcasting
Oct 23, 2024 • 1h 14m
Intrusive Thoughts Meditation W/ Journal Prompt
Oct 20, 2024 • 7m
20 Min Sound Meditation For Rest Ft. Sam Williams
Oct 13, 2024 • 20m
Sound Healing 101 W/ Sam Williams
Oct 9, 2024 • 1h 12m
11 Minute Stress Relief Meditation
Oct 6, 2024 • 12m
5 Minute Mindfulness Meditation
Oct 1, 2024 • 8m
I Will Get Through This Meditation
Sep 29, 2024 • 16m
How To Get Through It
Sep 25, 2024 • 1h 7m
Fall Equinox 2024 (Welcome + Release) Meditation
Sep 22, 2024 • 17m
11 Minute I Am Beautiful Meditation
Sep 15, 2024 • 13m
Loneliness and living in your 20s w/ Ariana Roque
Sep 11, 2024 • 1h 16m
Release Anger Meditation
Sep 8, 2024 • 14m
6 Minute Nervous Reset Meditation
Sep 1, 2024 • 8m
Nervous System Regulation 101
Aug 28, 2024 • 1h 10m
Sweet Sleep Meditation W/ Positive Affirmations
Aug 25, 2024 • 15m
Honor Your Journey Meditation
Aug 18, 2024 • 13m
Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura
Aug 14, 2024 • 1h 50m
Soothe Your Senses Meditation
Aug 11, 2024 • 13m
Daily Confidence Meditation
Aug 4, 2024 • 11m
5 Minute Tense and Release Meditation
Aug 1, 2024 • 7m
Life Updates, Ramblings + 8 Confidence Tips
Jul 31, 2024 • 1h 8m
Slow Down Meditation
Jul 28, 2024 • 10m
Past Life Meditation Ft. Jina Seer
Jul 21, 2024 • 31m
Past Lives 101 w/ Jina Seer
Jul 17, 2024 • 1h 12m
7 Minute Magical Morning Meditation
Jul 14, 2024 • 9m
Deep Listening Meditation
Jul 7, 2024 • 8m
8 Simple Happiness Habits
Jul 3, 2024 • 44m
Manifest Friendship Meditation
Jul 1, 2024 • 8m
Healing Heartbreak Meditation
Jun 30, 2024 • 11m
Complete Surrender Meditation Ft. Molly Williams
Jun 23, 2024 • 14m
Manifestation and Summer Energy w/ Molly Williams
Jun 19, 2024 • 59m
Summer Solstice (Ease + Joy) Meditation
Jun 16, 2024 • 12m
Panic Attack Meditation
Jun 9, 2024 • 12m
How to Stop Panic Attacks
Jun 5, 2024 • 1h 4m
2024/2025 Retreat Announcement!
Jun 3, 2024 • 19m
Speak Your Truth Meditation
Jun 2, 2024 • 12m
5 Minute Daily Intention Setting Meditation
Jun 1, 2024 • 7m
Calming Body Scan Meditation
May 26, 2024 • 16m
The Mindful in Minutes Method
May 22, 2024 • 53m
Awaken Your Mind Meditation
May 19, 2024 • 10m
Inner Child Meditation
May 12, 2024 • 13m
Things I would tell my younger self
May 8, 2024 • 44m
Chakra Balancing Meditation w/ Soundbath
May 5, 2024 • 16m
10 Mindful Breaths For Anxiety
May 1, 2024 • 7m
Good Morning Meditation
Apr 28, 2024 • 10m
10 Ways To Instantly Feel Better
Apr 24, 2024 • 46m
12 Minute Body Recovery Meditation
Apr 21, 2024 • 12m
Loving Kindness (Metta) Meditation
Apr 14, 2024 • 17m
Loving kindness Meditation 101
Apr 11, 2024 • 51m
Be Bold (Solar Plexus Chakra) Meditation
Apr 7, 2024 • 13m
Trending Meditation Topics + Answering Google's Questions
Apr 4, 2024 • 46m
5 Minute Box Breath Meditation
Apr 1, 2024 • 7m
Prepare For Sleep Meditation
Mar 31, 2024 • 16m
Inner Sanctuary Meditation
Mar 24, 2024 • 14m
7 Ways To Create A Harmonious Life
Mar 20, 2024 • 47m
Spring Equinox Meditation
Mar 17, 2024 • 14m
Daily Kindness Meditation
Mar 10, 2024 • 14m
Rebuilding Your Daily Practice (Audio Workshop)
Mar 6, 2024 • 37m
11 Min New Beginnings Meditation
Mar 3, 2024 • 11m
5 Min Evening Affirmation Meditation
Mar 1, 2024 • 8m
Embodiment Breathwork Practice
Feb 25, 2024 • 13m
Pregnancy Affirmation Meditation (Bonus)
Feb 23, 2024 • 7m
Somatic Meditation 101
Feb 21, 2024 • 54m
Complete Relaxation Meditation
Feb 18, 2024 • 17m
Emotional Healing Meditation
Feb 11, 2024 • 13m
Emotional Healing With Meditation
Feb 7, 2024 • 53m
10 Minute Mind Clearing Meditation
Feb 4, 2024 • 11m
5 Minute Money Manifestation Meditation
Feb 1, 2024 • 8m
Embrace The Struggle Meditation
Jan 28, 2024 • 14m
The Struggle Mindset
Jan 24, 2024 • 58m
Daily Gratitude Meditation
Jan 21, 2024 • 10m
Vagus Nerve Meditation
Jan 14, 2024 • 14m
Vagus Nerve 101
Jan 10, 2024 • 45m
20 Minute Naptime Meditation
Jan 7, 2024 • 22m
You Are Not Your Thoughts (Live Reading)
Jan 2, 2024 • 13m
5 Min Loving Kindness Meditation
Jan 1, 2024 • 10m
Make A Wish Meditation
Dec 31, 2023 • 9m
Craft Your Soul's Mantra (audio workshop)
Dec 28, 2023 • 43m
Protect Your Peace Meditation
Dec 24, 2023 • 12m
Winter Solstice Meditation
Dec 17, 2023 • 14m
Meditation Practices For Winter
Dec 14, 2023 • 46m
7 Min Mindful Pause Meditation
Dec 10, 2023 • 8m
What 400 Podcast Episodes Taught Me
Dec 6, 2023 • 1h 14m
Ease Frustration + Irritation Meditation
Dec 3, 2023 • 11m
Kid's Frustration + Anger Meditation
Dec 3, 2023 • 6m
5 Min Motivational AM Meditation
Dec 1, 2023 • 8m
Nervous System Reset Meditation
Nov 26, 2023 • 10m
Navigating Holiday Stress
Nov 22, 2023 • 45m
Release The Past Meditation
Nov 19, 2023 • 15m
Journaling 101
Nov 16, 2023 • 47m
Moon Meditation (Manifestation + Intentions)
Nov 12, 2023 • 12m
The 8 Elements of Anxiety
Nov 8, 2023 • 1h 12m
Difficult Days Meditation
Nov 5, 2023 • 16m
5 Min Self Love Meditation
Nov 1, 2023 • 8m
Shadow Work Meditation
Oct 29, 2023 • 12m
Quick Morning Breathwork Meditation
Oct 27, 2023 • 10m
Evening Reflection Meditation BONUS
Oct 26, 2023 • 9m
2023 Predictions + Lessons Learned This Year
Oct 25, 2023 • 52m
Bedtime Yoga Nidra
Oct 22, 2023 • 36m
Peaceful Heart (Ahimsa) Meditation
Oct 15, 2023 • 14m
The 8 Limbs Of Yoga
Oct 11, 2023 • 1h 0m
Fall Walking Meditation
Oct 8, 2023 • 9m
5 Min Body Breath Meditation
Oct 1, 2023 • 7m
Releasing Perfectionism
Sep 27, 2023 • 53m
Release Perfectionism Meditation
Sep 24, 2023 • 12m
Fall Equinox Meditation 2
Sep 17, 2023 • 15m
Fall Mindfulness Practices + Personal Harvests
Sep 13, 2023 • 48m
Manifest Love Meditation 2
Sep 10, 2023 • 13m
MIM Book is Here! Live Chapter Reading
Sep 5, 2023 • 15m
Worthiness Meditation
Sep 3, 2023 • 10m
5 Min Gratitude Meditation
Sep 1, 2023 • 7m
10 Minute Concentration Meditation
Aug 27, 2023 • 11m
Meditation + ADHD
Aug 23, 2023 • 49m
Total Tranquility Meditation + Live Soundbath
Aug 20, 2023 • 14m
Spirit Guide Meditation
Aug 13, 2023 • 15m
The Wild + Kinda Out There Side Of Meditation
Aug 9, 2023 • 1h 8m
Connect With Your Spirit Meditation
Aug 6, 2023 • 9m
5 Min Empathy Meditation
Aug 1, 2023 • 7m
10 Minute Breath Meditation
Jul 30, 2023 • 12m
Breath Meditation 101
Jul 27, 2023 • 42m
Friendship Meditation
Jul 23, 2023 • 12m
10 Minute Energy Healing Meditation
Jul 16, 2023 • 12m
Energy Healing 101
Jul 12, 2023 • 32m
Meditation For Resilience
Jul 9, 2023 • 14m
8 Min Morning Positivity Meditation
Jul 2, 2023 • 9m
5 Minute Body Scan Meditation
Jul 1, 2023 • 9m
Answering Your Questions
Jun 29, 2023 • 44m
20 Min Sweet Dreams Meditation
Jun 25, 2023 • 21m
2023 Summer Solstice Meditation
Jun 18, 2023 • 11m
5 Meditation Practices For Summer
Jun 14, 2023 • 30m
Happiness Yoga Nidra
Jun 11, 2023 • 31m
Mini Anxiety Breathwork Ft. Ashley Neese
Jun 4, 2023 • 9m
5 Min Grounding Meditation
Jun 1, 2023 • 7m
Meditation For Pain
May 28, 2023 • 18m
Meditation + Pain Freeform
May 24, 2023 • 38m
A Meditation For Tough Days
May 21, 2023 • 13m
Focused Breath Meditation
May 14, 2023 • 11m
Life Updates, Retreat Recap and Book Preview
May 10, 2023 • 1h 3m
Ignite Your Passion Meditation
May 7, 2023 • 14m
5 Min Positive Affirmation Meditation
May 1, 2023 • 7m
Chakra Balancing Soundbath
Apr 30, 2023 • 19m
Soundbaths 101
Apr 26, 2023 • 49m
Relax After A Long Day Meditation
Apr 23, 2023 • 13m
Hope Meditation
Apr 16, 2023 • 14m
Soul Work 101 + Deck Discussion
Apr 12, 2023 • 59m
Soul Connection Meditation
Apr 9, 2023 • 13m
Guided Body Scan Meditation
Apr 2, 2023 • 15m
5 Min Stress Relieving Meditation
Apr 1, 2023 • 7m
Aura Meditation
Mar 26, 2023 • 13m
Auras 101
Mar 24, 2023 • 38m
Spring Equinox Meditation
Mar 19, 2023 • 14m
Mindful Doing Meditation
Mar 12, 2023 • 11m
The Power of Mindfulness
Mar 8, 2023 • 30m
Daily Affirmation Meditation
Mar 5, 2023 • 12m
5 Min Stillness Meditation
Mar 1, 2023 • 8m
Yoga Nidra For Insomnia 2
Feb 26, 2023 • 37m
Overstimulation + Meditation
Feb 22, 2023 • 44m
Overstimulation Meditation
Feb 19, 2023 • 12m
I Am Worthy Of Love Meditation
Feb 12, 2023 • 14m
Becoming A Meditation Teacher
Feb 8, 2023 • 53m
Sit and Be Meditation
Feb 5, 2023 • 14m
I Am Lucky 5 Min Meditation
Feb 1, 2023 • 9m
Anxious Mind Meditation
Jan 29, 2023 • 12m
The Anatomy Of Anxiety
Jan 25, 2023 • 40m
AM Energy Meditation
Jan 22, 2023 • 12m
Sick Day Meditation
Jan 15, 2023 • 18m
7 Ways To Advance Your Meditation Practice
Jan 11, 2023 • 39m
Guided Breath Meditation
Jan 8, 2023 • 14m
5 Min New Year Manifestation Meditation
Jan 1, 2023 • 8m
Peaceful NYE Meditation
Dec 31, 2022 • 13m
Social Anxiety Meditation
Dec 25, 2022 • 14m
Stop People Pleasing Freeform
Dec 19, 2022 • 34m
People Pleasing Mantra Meditation
Dec 18, 2022 • 15m
Meditation, Depression and The Brain
Dec 13, 2022 • 36m
Winter Blues Meditation
Dec 11, 2022 • 15m
Body Scan For Sleep
Dec 4, 2022 • 22m
5 Minute Joy Meditation
Dec 1, 2022 • 8m
Holiday Reset Meditation Ft. Molly Williams
Nov 27, 2022 • 11m
20 Min Soothing Soundbath
Nov 20, 2022 • 24m
How I Make Mindful in Minutes
Nov 18, 2022 • 33m
AM Gratitude Meditation
Nov 13, 2022 • 13m
Intro To Meditation
Nov 7, 2022 • 25m
Release Negativity Meditation
Nov 6, 2022 • 15m
5 Minute Body Relaxation Meditation
Nov 1, 2022 • 8m
Honor The Moment Meditation
Oct 30, 2022 • 16m
5 Lessons From 5 Years of Podcasting
Oct 29, 2022 • 48m
Yoga Nidra For Rest + Relaxation
Oct 27, 2022 • 32m
Stop Self-Sabotage Workshop
Oct 26, 2022 • 40m
Guided Intention Setting Ceremony
Oct 24, 2022 • 21m
Spiritual Guidance Meditation 2
Oct 23, 2022 • 12m
Releasing Imposter Syndrome Freeform
Oct 21, 2022 • 36m
Birthday Week + Retreat Giveaway!!
Oct 20, 2022 • 11m
Imposter Syndrome Meditation
Oct 16, 2022 • 13m
Meditation + The Chakras
Oct 10, 2022 • 31m
14 Minute Body Scan Meditation
Oct 9, 2022 • 16m
8 Minute Concentration Meditation
Oct 2, 2022 • 9m
5 Minute AM Meditation
Oct 1, 2022 • 9m
Be In Your Body Ft. Mary Beth LaRue
Sep 25, 2022 • 12m
5 Meditation Practices For Fall
Sep 23, 2022 • 33m
Fall Equinox Meditation
Sep 18, 2022 • 13m
How To Heal With Meditation
Sep 12, 2022 • 20m
Self Healing Meditation 2
Sep 11, 2022 • 13m
Forgiveness Meditation 101
Sep 7, 2022 • 32m
10 Minute Forgiveness Meditation
Sep 4, 2022 • 13m
5 Minute Manifestation Meditation
Sep 1, 2022 • 8m
Let It Be Easy Meditation Ft. Terri Cole
Aug 28, 2022 • 10m
The Science of Positivity
Aug 22, 2022 • 34m
A Meditation For Optimism 2
Aug 21, 2022 • 17m
5 Morning Mood Boosting Practices
Aug 15, 2022 • 28m
Quick AM Energy Meditation
Aug 14, 2022 • 13m
Are You Broken?
Aug 9, 2022 • 34m
I Am Whole Meditation
Aug 7, 2022 • 15m
My Meditation Stories
Aug 6, 2022 • 45m
5 Min Meditation For Letting Go
Aug 1, 2022 • 8m
Loving Kindness Meditation Ft. Sharon Salzberg
Jul 31, 2022 • 22m
Reflections on Comparison
Jul 25, 2022 • 33m
A Meditation To Release Comparison
Jul 24, 2022 • 14m
Restorative Yoga 101
Jul 18, 2022 • 36m
Quiet The Mind Meditation 2
Jul 17, 2022 • 19m
Ways To Build Your Intuition
Jul 15, 2022 • 22m
10 Minute Intuition Meditation
Jul 10, 2022 • 11m
My Favorite Manifestation Rituals
Jul 4, 2022 • 35m
10 Min Money Manifestation Meditation
Jul 3, 2022 • 12m
5 Minute Chakra Meditation
Jul 1, 2022 • 9m
Anxiety Relief Yoga Nidra W/ Singing Bowls
Jun 26, 2022 • 38m
Simple Ways To Find Joy Today
Jun 20, 2022 • 32m
Summer Solstice Meditation
Jun 19, 2022 • 14m
5 Subtle Signs Your Meditation Practice is "Working"
Jun 16, 2022 • 33m
Release Emotional Pain Meditation
Jun 12, 2022 • 15m
Are You Ok?
Jun 10, 2022 • 37m
20 Minute Relax + Sleep Meditation
Jun 5, 2022 • 25m
5 Minute PM Meditation
Jun 1, 2022 • 8m
True Self Connection Meditation
May 29, 2022 • 16m
How To Connect With The True Self
May 25, 2022 • 32m
YFY Pop Up Trainings Are Back!
May 23, 2022 • 14m
Accepting Disappointment Meditation
May 22, 2022 • 11m
What If Meditation Doesn't Feel Good?
May 19, 2022 • 34m
Guided Walking Meditation 2
May 15, 2022 • 19m
Walking Meditation 101
May 13, 2022 • 36m
A Meditation For Guilt
May 8, 2022 • 15m
7 Lessons Learned From Motherhood
May 5, 2022 • 38m
5 Minute Anxiety Meditation
May 1, 2022 • 9m
8 Practices For Anxious Times
Apr 27, 2022 • 34m
Intuition Meditation Ft. Sam Williams
Apr 24, 2022 • 15m
Meditation, Productivity, and The Brain
Apr 21, 2022 • 34m
Meditation For A Fresh Start
Apr 17, 2022 • 13m
Mantra 101
Apr 15, 2022 • 31m
Relaxing Bath Meditation
Apr 10, 2022 • 12m
15 Minute Relaxation Sound Bath
Apr 7, 2022 • 18m
Positive AM Meditation 2
Apr 3, 2022 • 13m
5 Minute Energizing Meditation
Apr 1, 2022 • 7m
How To Deal With Distractions
Mar 28, 2022 • 27m
10 Minute Creativity Meditation
Mar 27, 2022 • 12m
Inner Strength Meditation
Mar 20, 2022 • 16m
Meditation Practices For Sleepless Nights
Mar 18, 2022 • 37m
Yoga Nidra For Sleep 2
Mar 13, 2022 • 40m
How To Be Alone But Not Lonely
Mar 10, 2022 • 30m
Sacred Stillness Meditation
Mar 6, 2022 • 15m
MIM Is Now Releasing Twice A Week!
Mar 2, 2022 • 7m
5 Minute Breath Meditation
Mar 1, 2022 • 8m
10 Min Gratitude Meditation Ft. Katie Arnold
Feb 27, 2022 • 12m
Self Love Mantra Meditation
Feb 20, 2022 • 13m
Meditation Styles 101 AD FREE
Feb 18, 2022 • 42m
Meditation Styles 101
Feb 18, 2022 • 44m
Why Is Self-Love So Hard?
Feb 14, 2022 • 34m
Speak To Your Soul Meditation
Feb 13, 2022 • 15m
Guided Shower Meditation 2
Feb 6, 2022 • 12m
5 Minute AM Affirmations
Feb 1, 2022 • 8m
BONUS- Meditating The "Right" Way
Jan 31, 2022 • 34m
Renewal Meditation Ft. Cassie Uhl
Jan 30, 2022 • 14m
15 Minute Chakra Sound bath
Jan 23, 2022 • 16m
7 Mindfulness Practices For Tough Days
Jan 21, 2022 • 42m
A Meditation For Rest and Relaxation
Jan 16, 2022 • 18m
Morning Intention Setting Meditation 2
Jan 9, 2022 • 14m
10 Minute Breath Meditation
Jan 2, 2022 • 14m
5 Minute Gratitude Meditation
Jan 1, 2022 • 9m
2021 Lessons + Reflections
Dec 29, 2021 • 49m
A Meditation For The New Year
Dec 26, 2021 • 17m
The Meditation Accelerator Is Here + NYE Retreat
Dec 20, 2021 • 18m
Guided Sleep Journey
Dec 12, 2021 • 19m
The Anatomy Of Sleep + Sleep Tips
Dec 10, 2021 • 47m
Energizing Morning Meditation
Dec 5, 2021 • 12m
Yoga Nidra For Pure Joy
Nov 28, 2021 • 36m
14 Minute Gratitude Meditation
Nov 21, 2021 • 15m
Silence + Stillness Meditation
Nov 14, 2021 • 15m
The Power Of Silence
Nov 12, 2021 • 53m
Release Anger + Frustration Meditation
Nov 7, 2021 • 17m
Aura Cleansing and Protection Meditation
Oct 31, 2021 • 20m
Full Body Relaxation Meditation- REVISITED
Oct 29, 2021 • 15m
Radiate Kindness Meditation
Oct 24, 2021 • 12m
Radiate Kindness Meditation
Oct 24, 2021 • 13m
MIM Birthday Week Announcement
Oct 22, 2021 • 8m
Immunity Boosting Meditation 2
Oct 17, 2021 • 20m
Following Your Dreams Freeform + Podcast Reflections
Oct 16, 2021 • 48m
Meditation For Radical Self-Care Ft. Ashley Sondergaard
Oct 10, 2021 • 12m
Manifest Your Dreams Meditation
Oct 3, 2021 • 19m
10 Minute Confidence Meditation
Sep 26, 2021 • 12m
Building Self-Confidence Freeform
Sep 24, 2021 • 49m
Relaxing Journey To Sleep
Sep 19, 2021 • 17m
Inner Child Meditation
Sep 12, 2021 • 20m
20 Minute Body Reset Meditation
Sep 5, 2021 • 23m
Productive AM Meditation
Aug 29, 2021 • 17m
Boosting Productivity + Life Updates
Aug 27, 2021 • 59m
5 Minute Abundance Meditation
Jul 14, 2021 • 6m
Chakra Breath Meditation
Jul 11, 2021 • 24m
10 Minute Meditation Break
Jul 4, 2021 • 12m
Manifestation Meditation 101
Jul 2, 2021 • 40m
Midnight Rescue Meditation
Jun 27, 2021 • 25m
Release the Old Meditation
Jun 20, 2021 • 19m
A Meditation For Panic
Jun 13, 2021 • 16m
Guided Outdoor Meditation
Jun 6, 2021 • 14m
5 Ways to Unlock Happiness
Jun 4, 2021 • 44m
Rest + Recharge Meditation
May 30, 2021 • 13m
Meditation For Release
May 24, 2021 • 23m
Healing Sleep Meditation Ft. Katie Arnold
May 17, 2021 • 16m
Springtime Relaxation Meditation
May 10, 2021 • 17m
Answering Your Meditation Questions
May 7, 2021 • 47m
Align With The Universe Meditation
May 2, 2021 • 16m
Yoga Nidra For Health and Happiness
Apr 30, 2021 • 31m
Announcement-MIM is AD FREE! Subscriptions now available
Apr 30, 2021 • 8m
Raise Your Vibration Meditation Ft. Sam Williams
Apr 25, 2021 • 12m
Morning Mantras
Apr 19, 2021 • 19m
Self-Love Freeform
Apr 12, 2021 • 1h 2m
Anxious Evening Sleep Meditation
Apr 11, 2021 • 19m
Mind Clearing Meditation
Apr 4, 2021 • 10m
Release Resentment Meditation
Mar 29, 2021 • 16m
Mini Manifestation Meditation Ft. Meghan Pherill
Mar 22, 2021 • 14m
Quiet Moments Meditation
Mar 14, 2021 • 15m
Energetic Tune up Meditation
Mar 7, 2021 • 19m
How To Spring Clean Your Life
Mar 5, 2021 • 43m
Self-Assurance Meditation
Mar 1, 2021 • 15m
Follow Your Breath Meditation
Feb 21, 2021 • 19m
A Meditation For Building Boundaries
Feb 15, 2021 • 15m
Burnout + Boundaries
Feb 8, 2021 • 1h 0m
A Meditation For Centering
Feb 7, 2021 • 15m
How to become a meditation teacher
Feb 3, 2021 • 13m
10 Minute Morning Meditation
Jan 31, 2021 • 11m
A Meditation For Instant Calm
Jan 24, 2021 • 19m
Winter Reset Meditation
Dec 21, 2020 • 16m
Release 2020 with me + NYE retreat
Dec 21, 2020 • 7m
Yoga Nidra For Gratitude
Nov 22, 2020 • 40m
T.W.I.M Meditation
Nov 15, 2020 • 18m
Loving Kindness, T.W.I.M and The Monks
Nov 13, 2020 • 1h 3m
Mini Bravery Meditation
Nov 8, 2020 • 10m
Spiritual Guidance Meditation
Nov 1, 2020 • 16m
A Meditation For Worry
Oct 25, 2020 • 19m
Meditation Mama Trailer
Oct 24, 2020 • 2m
Reflecting on 3 Years Of Podcasting
Oct 23, 2020 • 1h 7m
A Meditation For Optimism
Oct 18, 2020 • 15m
A Meditation For Relaxation and Sleep
Oct 11, 2020 • 21m
Body Love Meditation
Oct 4, 2020 • 16m
Self-Healing Meditation
Sep 27, 2020 • 17m
A Meditation For Accepting Change
Sep 20, 2020 • 19m
Accepting Change And Dealing With Uncertainty
Sep 18, 2020 • 1h 0m
Quiet The Mind Meditation
Sep 13, 2020 • 16m
Walking Meditation
Sep 6, 2020 • 18m
How To Set Intentions Daily
Sep 3, 2020 • 57m
Morning Intention Setting Meditation
Aug 30, 2020 • 15m
Manifest Love Meditation
Aug 29, 2020 • 17m
BONUS- A Meditation For Balance
Jul 10, 2020 • 17m
Be Still + Tune In Meditation
Jun 14, 2020 • 18m
10 Things I Learned Before I Turned 30
Jun 12, 2020 • 1h 3m
Breathe in Compassion Meditation
Jun 7, 2020 • 12m
Soul Healing Meditation
May 31, 2020 • 18m
A Meditation For Forgiveness
May 24, 2020 • 17m
Yoga Nidra For Sleep
May 17, 2020 • 37m
The Magic of Yoga Nidra
May 15, 2020 • 47m
Meditation For Inner Calm
May 10, 2020 • 18m
Crown Chakra Meditation
May 3, 2020 • 16m
A Meditation For Intuitive Guidance
Apr 26, 2020 • 13m
Throat Chakra Meditation
Apr 19, 2020 • 16m
How to Find Your Voice
Apr 18, 2020 • 52m
Universal Love Meditation
Apr 12, 2020 • 15m
Motivational Morning Meditation
Apr 5, 2020 • 18m
Sacral Chakra Meditation
Mar 29, 2020 • 14m
Meditation For Trust + Stability
Mar 22, 2020 • 16m
Chakras 101 + What I’m Reading
Mar 20, 2020 • 56m
Immunity Boosting Meditation
Mar 15, 2020 • 17m
Spirit Guide Meditation Ft. Jina Seavall
Mar 8, 2020 • 22m
A Meditation For Overwhelm
Mar 1, 2020 • 18m
The Anatomy of Anxiety + How To Deal With It
Feb 28, 2020 • 52m
Insomnia Relief Meditation
Feb 23, 2020 • 21m
Belly Breath Meditation
Feb 16, 2020 • 11m
Instant Energy Meditation
Feb 9, 2020 • 11m
Soul Revitalizing Meditation
Feb 2, 2020 • 15m
My Meditation Teacher Journey + 31 Day Meditation Wrap Up
Feb 1, 2020 • 48m
Positive Affirmation Meditation
Jan 26, 2020 • 14m
Chakra Awakening Meditation
Jan 19, 2020 • 16m
Work/Study Break Meditation
Jan 12, 2020 • 16m
Deep Healing Meditation
Jan 5, 2020 • 17m
Meditation For Mental Clarity
Jan 1, 2020 • 11m
Manifest Your Dreams Meditation
Dec 29, 2019 • 16m
31 Days of Meditation Minisode
Dec 22, 2019 • 17m
Self-Esteem Meditation
Dec 22, 2019 • 15m
Depression Meditation
Dec 15, 2019 • 18m
Holiday stress meditation
Dec 12, 2019 • 38m
Energy Boosting Meditation
Nov 3, 2019 • 11m
Kelly’s Gratitude Meditation
Oct 30, 2019 • 20m
Complete Stress Relief Meditation
Oct 27, 2019 • 16m
Mini Frustration Meditation
Oct 23, 2019 • 11m
Unconditional Self-Love Meditation
Oct 20, 2019 • 19m
Mindful AM Meditation
Oct 13, 2019 • 17m
Ease Into Sleep Meditation
Oct 6, 2019 • 16m
Self-Care Yoga Nidra
Oct 6, 2019 • 41m
Meditation For Surrender
Sep 22, 2019 • 16m
Meditation For Determination
Sep 15, 2019 • 17m
Honesty Meditation
Sep 8, 2019 • 15m
Self-Love (Ahimsa) Meditation
Sep 1, 2019 • 15m
Frustration Meditation
Aug 26, 2019 • 13m
Chakra Meditation With Brett Larkin
Aug 18, 2019 • 14m
Body Recovery Meditation
Aug 11, 2019 • 11m
Unleash Your Courage Meditation
Aug 4, 2019 • 12m
Safe From Anxiety Meditation
Jul 28, 2019 • 14m
Meditation For Peace and Contentment
Jul 21, 2019 • 16m
Midday Break Meditation
Jul 14, 2019 • 15m
Manifest Joy Meditation
Jul 7, 2019 • 17m
Kelly’s Story
Jul 3, 2019 • 43m
Total Gratitude Meditation
May 26, 2019 • 14m
Mindful Morning Meditation
May 19, 2019 • 13m
Deep Stress Relief Meditation
May 12, 2019 • 15m
Present Moment Meditation
May 5, 2019 • 10m
BONUS- Peace of Mind Meditation
May 1, 2019 • 13m
Release Control Meditation
Apr 28, 2019 • 12m
Happiness Meditation
Apr 21, 2019 • 11m
Meditation For Creativity
Apr 14, 2019 • 18m
Fresh Start Meditation
Apr 7, 2019 • 16m
5 Minute Confidence Meditation
Apr 1, 2019 • 6m
Forgiveness Yoga Nidra
Mar 31, 2019 • 32m
Focus Meditation
Mar 24, 2019 • 9m
SOS Stress Relief Meditation
Mar 17, 2019 • 13m
Resilience Meditation
Mar 11, 2019 • 15m
Self-Compassion Meditation
Mar 3, 2019 • 13m
Work Break Meditation
Feb 24, 2019 • 11m
Meditation For Centering
Feb 17, 2019 • 12m
Meditation For Intimacy
Feb 10, 2019 • 10m
Sick Day Meditation
Jan 27, 2019 • 13m
Positive Morning Meditation
Jan 21, 2019 • 10m
Raindrops Of Relaxation Meditation
Jan 13, 2019 • 10m
Fall Into Sleep Meditation
Jan 6, 2019 • 13m
Yoga Nidra For Renewal
Jan 5, 2019 • 28m
Meditation For Grief
Dec 23, 2018 • 13m
Winter Depression Meditation
Dec 17, 2018 • 11m
Manifest Confidence Meditation
Dec 9, 2018 • 10m
Panic Attack Meditation
Dec 3, 2018 • 12m
Holiday Stress Busting Meditation
Nov 25, 2018 • 12m
Radiating Love Meditation
Nov 18, 2018 • 17m
Self-Forgiveness Mini Yoga Nidra
Nov 4, 2018 • 20m
Overcoming Failure Meditation
Oct 28, 2018 • 10m
Heart Opening Meditation
Oct 21, 2018 • 14m
Meditation For Abundance
Sep 23, 2018 • 10m
Intuition Meditation
Sep 16, 2018 • 12m
Total Stress Relief Meditation
Sep 9, 2018 • 13m
Shower Meditation
Sep 2, 2018 • 8m
Accepting Change Meditation
Aug 27, 2018 • 15m
BONUS- Bedtime Meditation
Aug 22, 2018 • 13m
Breath Meditation
Aug 19, 2018 • 9m
Happy Heart Meditation
Aug 13, 2018 • 14m
True Self Yoga Nidra
Aug 6, 2018 • 25m
Insomnia Meditation
Jul 29, 2018 • 17m
Guided Walking Meditation
Jul 22, 2018 • 11m
Unwind From The Day Meditation
Jul 16, 2018 • 14m
Present Moment Meditation
Jul 8, 2018 • 11m
Body Acceptance Meditation
May 27, 2018 • 14m
Self-Healing Meditation
May 20, 2018 • 26m
Surrender Meditation
May 13, 2018 • 14m
Meditation For Sleep
May 6, 2018 • 13m
Fear Meditation
Apr 29, 2018 • 13m
Joyful Heart Meditation
Apr 22, 2018 • 12m
SOS Anxiety Meditation
Apr 15, 2018 • 15m
Renewal Meditation
Apr 8, 2018 • 13m
Self-Love Meditation
Apr 1, 2018 • 18m
Stress Relief Meditation
Mar 25, 2018 • 11m
Courage Meditation
Mar 18, 2018 • 15m
Stillness Meditation
Mar 12, 2018 • 15m
Forgiveness Meditation
Mar 4, 2018 • 16m
Truth Meditation
Feb 26, 2018 • 14m
Acceptance Meditation
Feb 18, 2018 • 17m
Evening Relaxation Meditation
Feb 11, 2018 • 11m
Joy Meditation
Feb 4, 2018 • 15m
Relaxation Meditation
Jan 28, 2018 • 16m
I Am Enough Meditation
Jan 21, 2018 • 17m
Bedtime Meditation
Jan 14, 2018 • 17m
Gratitude Meditation
Jan 7, 2018 • 15m
Stress Relief Meditation
Jan 1, 2018 • 11m
Letting Go Meditation
Dec 18, 2017 • 11m
Meditation For Anxiety Relief
Dec 11, 2017 • 11m
Winter Relaxation Meditation
Dec 4, 2017 • 12m
Grounding Meditation
Nov 27, 2017 • 13m
Energizing Meditation
Nov 20, 2017 • 11m
Chakra Meditation
Nov 19, 2017 • 17m
Evening Rescue Meditation
Nov 13, 2017 • 11m
How To Spread Daily Kindness
Nov 12, 2017 • 21m
Loving Kindness Meditation
Nov 6, 2017 • 16m
Morning Affirmation Meditation
Nov 5, 2017 • 9m
Full Body Relaxation Meditation
Oct 30, 2017 • 12m
BONUS-How To Start A Meditation Practice
Oct 23, 2017 • 16m
Minisode 1- Breath awareness meditation
Oct 16, 2017 • 11m
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