Strength Changes Everything

Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!

The Power of Strength Training Before and After a Surgery

Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm

How to Strength Train Smarter by Controlling Your Range of Motion

The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials

Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)

The Truth About Exercise Plateaus and How to Move Forward

Strength Training for Women: Hormones Aren’t Your Enemy with Dr. Lauren Colenso-Semple

Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging

Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles

The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki

Strength Training: The Untold Benefits of Exercise for the Brain

The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan

Why Strength Training Works for Everyone — No Exceptions

Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density

Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey

How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott

How to Set Goals for the New Year and Crush 2025 Through Healthy Habits

How Resistance Training Exercises for Seniors Can Boost Functional Capacity

All Your Questions About Fitness, Health, and Strength Training Answered

NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host

How Fitness Might Help You Live Longer

The Dose-Response Relationship in Exercise

Why Does Muscle Really Matter for Weight Loss?

The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

The Causes of Lower Back Pain

Muscle Burn Is Your Friend

How Strength Training Prevents and Reverses Pre-Diabetes

The Exercise Coach Came Out of 2020 Strong, Here’s Why

Free Weights vs. Machines: Which One Is Better?

What Makes Exerbotics So Effective?

The Science of Why Strength Changes Everything

How Many Benefits To Strength Training Are There?

The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2

The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1

What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?

Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?

Should I Stretch Before or After a Strength Training Session?

Is It Safe to Wear a Mask While Exercising?

Do Smart Scales Actually Work?

What Kind of Weight Bearing Exercise is Best for Osteoporosis?

Is Twice Per Week Really Often Enough?

Does Muscle Really Weigh More Than Fat?

Is 20 Minutes Really Long Enough?

What is the Best Way to Lose Belly Fat?

Is High-Intensity Strength Training Safe For Seniors Too?

Can I Get Strong Without Getting Bulky?

What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health

What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

The World’s Smartest 20-Minute Workout

Why Muscle Quality Matters More Than Movement Quantity

The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

The Optimal Exercise Program For Maximal Results in Minimal Time

The Origin Story of the Exercise Coach and Why Strength Changes Everything

Running Isn’t the Only Way To Train Your Heart and Lungs

How Fitness Might Help You Live Longer

The Dose-Response Relationship in Exercise

Why Does Muscle Really Matter for Weight Loss?

The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

The Causes of Lower Back Pain

Muscle Burn Is Your Friend

How Strength Training Prevents and Reverses Pre-Diabetes

The Exercise Coach Came Out of 2020 Strong, Here’s Why

Free Weights vs. Machines: Which One Is Better?

What Makes Exerbotics So Effective?

The Science of Why Strength Changes Everything

How Many Benefits To Strength Training Are There?

The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2

The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1

What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?

Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?

Should I Stretch Before or After a Strength Training Session?

Is It Safe to Wear a Mask While Exercising?

Do Smart Scales Actually Work?

What Kind of Weight Bearing Exercise is Best for Osteoporosis?

Is Twice Per Week Really Often Enough?

Does Muscle Really Weigh More Than Fat?

Is 20 Minutes Really Long Enough?

What is the Best Way to Lose Belly Fat?

Is High-Intensity Strength Training Safe For Seniors Too?

Can I Get Strong Without Getting Bulky?

What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health

What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

The World’s Smartest 20-Minute Workout

Why Muscle Quality Matters More Than Movement Quantity

The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

The Optimal Exercise Program For Maximal Results in Minimal Time

The Origin Story of the Exercise Coach and Why Strength Changes Everything

Running Isn’t the Only Way To Train Your Heart and Lungs

How Fitness Might Help You Live Longer

The Dose-Response Relationship in Exercise

Why Does Muscle Really Matter for Weight Loss?

The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

The Causes of Lower Back Pain

Muscle Burn Is Your Friend

How Strength Training Prevents and Reverses Pre-Diabetes

The Exercise Coach Came Out of 2020 Strong, Here’s Why

Free Weights vs. Machines: Which One Is Better?

What Makes Exerbotics So Effective?

The Science of Why Strength Changes Everything

How Many Benefits To Strength Training Are There?

The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2

The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1

What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?

Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?

Should I Stretch Before or After a Strength Training Session?

Is It Safe to Wear a Mask While Exercising?

Do Smart Scales Actually Work?

What Kind of Weight Bearing Exercise is Best for Osteoporosis?

Is Twice Per Week Really Often Enough?

Does Muscle Really Weigh More Than Fat?

Is 20 Minutes Really Long Enough?

What is the Best Way to Lose Belly Fat?

Is High-Intensity Strength Training Safe For Seniors Too?

Can I Get Strong Without Getting Bulky?

What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health

What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

The World’s Smartest 20-Minute Workout

Why Muscle Quality Matters More Than Movement Quantity

The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

The Optimal Exercise Program For Maximal Results in Minimal Time

The Origin Story of the Exercise Coach and Why Strength Changes Everything

Running Isn’t the Only Way To Train Your Heart and Lungs

How Fitness Might Help You Live Longer

The Dose-Response Relationship in Exercise

Why Does Muscle Really Matter for Weight Loss?

The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

The Causes of Lower Back Pain

Muscle Burn Is Your Friend

How Strength Training Prevents and Reverses Pre-Diabetes

The Exercise Coach Came Out of 2020 Strong, Here’s Why

Free Weights vs. Machines: Which One Is Better?

What Makes Exerbotics So Effective?

The Science of Why Strength Changes Everything

How Many Benefits To Strength Training Are There?

The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2

The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1

What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?

Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?

Should I Stretch Before or After a Strength Training Session?

Do Smart Scales Actually Work?

What Kind of Weight Bearing Exercise is Best for Osteoporosis?

Is Twice Per Week Really Often Enough?

Does Muscle Really Weigh More Than Fat?

Is 20 Minutes Really Long Enough?

What is the Best Way to Lose Belly Fat?

Is High-Intensity Strength Training Safe For Seniors Too?

Can I Get Strong Without Getting Bulky?

What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health

What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

The World’s Smartest 20-Minute Workout

Running Isn’t the Only Way To Train Your Heart and Lungs

Why Muscle Quality Matters More Than Movement Quantity

The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

The Optimal Exercise Program For Maximal Results in Minimal Time

The Origin Story of the Exercise Coach and Why Strength Changes Everything

How Fitness Might Help You Live Longer

Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?

What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?

Why Does Muscle Really Matter for Weight Loss?

The Dose-Response Relationship in Exercise

The Exercise Coach Came Out of 2020 Strong, Here’s Why

Is It Safe to Wear a Mask While Exercising?

How Many Benefits To Strength Training Are There?

The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

The Causes of Lower Back Pain

How Strength Training Prevents and Reverses Pre-Diabetes

Can I Get Strong Without Getting Bulky?

How Fitness Might Help You Live Longer

Do Smart Scales Actually Work?

Free Weights vs. Machines: Which One Is Better?

Muscle Burn Is Your Friend

What Makes Exerbotics So Effective?

The Science of Why Strength Changes Everything

What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health

What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age

What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

Does Muscle Really Weigh More Than Fat?

Should I Stretch Before or After a Strength Training Session?

Is High-Intensity Strength Training Safe For Seniors Too?

Is Twice Per Week Really Often Enough?

What Kind of Weight Bearing Exercise is Best for Osteoporosis?

Why Muscle Quality Matters More Than Movement Quantity

The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

The Dose-Response Relationship in Exercise

Is 20 Minutes Really Long Enough?

Why Does Muscle Really Matter for Weight Loss?

The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

The Causes of Lower Back Pain

Muscle Burn Is Your Friend

How Strength Training Prevents and Reverses Pre-Diabetes

The World’s Smartest 20-Minute Workout

The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

The Exercise Coach Came Out of 2020 Strong, Here’s Why

Free Weights vs. Machines: Which One Is Better?

What Makes Exerbotics So Effective?

The Science of Why Strength Changes Everything

What is the Best Way to Lose Belly Fat?

How Many Benefits To Strength Training Are There?

The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2

The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1

What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?

Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?

Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?

The Optimal Exercise Program For Maximal Results in Minimal Time

The Origin Story of the Exercise Coach and Why Strength Changes Everything

Should I Stretch Before or After a Strength Training Session?

Is It Safe to Wear a Mask While Exercising?

Do Smart Scales Actually Work?

What Kind of Weight Bearing Exercise is Best for Osteoporosis?

Is Twice Per Week Really Often Enough?

Does Muscle Really Weigh More Than Fat?

Is 20 Minutes Really Long Enough?

What is the Best Way to Lose Belly Fat?

Is High-Intensity Strength Training Safe For Seniors Too?

Can I Get Strong Without Getting Bulky?

What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health

What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean Even as You Age

What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?

The World’s Smartest 20-Minute Workout

Why Muscle Quality Matters More Than Movement Quantity

The Biggest Reasons People Can’t Stick To The Traditional Exercise Program

The Optimal Exercise Program For Maximal Results in Minimal Time

The Origin Story of the Exercise Coach and Why Strength Changes Everything