Your Morning Mantra
PodshapeA short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.
Deepen your meditation practices with Jennifer on Insight Timer
Deepen your meditation practices with Jennifer on Insight Timer
Flow of Belonging
Jul 15 • 5m
Evening - A Mindful Cup of Tea
Jul 15 • 3m
Reflection - Fueling Your Why
Jul 15 • 4m
Fueling Your Why
Jul 14 • 5m
Evening - Meditation is an Attitude
Jul 14 • 3m
Reflection - Open-Hearted Listening
Jul 14 • 4m
Open-Hearted Listening
Jul 13 • 4m
Reflection - Your Beautiful Body
Jul 11 • 3m
Your Beautiful Body
Jul 10 • 3m
Reflection - A Mindful Cup of Tea
Jul 10 • 3m
A Mindful Cup of Tea
Jul 9 • 3m
Reflection - Let Nature Nurture
Jul 9 • 3m
Let Nature Nurture
Jul 8 • 3m
Reflection - Boost your Vitality
Jul 8 • 3m
Boost your Vitality
Jul 7 • 2m
Reflection - Learning from Failures
Jul 7 • 3m
Learning from Failures
Jul 6 • 2m
Reflection - Learn to Lead
Jul 3 • 3m
Learn to Lead
Jul 3 • 2m
Going with the Flow
Jul 3 • 3m
Going with the Flow
Jul 2 • 2m
Reflection - Seeking Approval
Jul 2 • 3m
Seeking Approval
Jul 1 • 2m
There Will Be Good Days and Bad Days
Jun 30 • 2m
Reflection - Sparking joy
Jun 30 • 3m
Sparking Joy
Jun 29 • 2m
Reflection - Cultivating Patience
Jun 27 • 5m
Cultivating Patience
Jun 26 • 4m
Reflection - Embracing Uncertainty
Jun 26 • 4m
Embracing Uncertainty
Jun 25 • 5m
Reflection - Embracing “No” as Growth
Jun 25 • 4m
Embracing “No” as Growth
Jun 24 • 5m
Reflection - Choosing My Own Vitality
Jun 24 • 5m
Choosing My Own Vitality
Jun 23 • 5m
Reflection - Exploring Exuberance
Jun 23 • 4m
Exploring Exuberance
Jun 22 • 4m
Reflection - There is Strength in Stillness
Jun 20 • 4m
There is Strength in Stillness
Jun 19 • 4m
YMM - Reflection - My Body is My Home
Jun 19 • 5m
My Body is My Home
Jun 18 • 4m
Reflection - I Speak with Kindness
Jun 18 • 5m
I Speak with Kindness
Jun 17 • 4m
Reflection - This Moment is Enough
Jun 17 • 5m
This Moment is Enough
Jun 16 • 4m
Letting Go of What I Can’t Control
Jun 15 • 4m
Your Pet Will Always Be a Part of You
Jun 12 • 5m
Reflection - Seeing the Joy in Small Things
Jun 12 • 5m
Seeing the Joy in Small Things
Jun 11 • 5m
Releasing What No Longer Serves Me
Jun 10 • 5m
Would You Say That to Your Best Friend?
Jun 9 • 4m
Gratitude for the Small Things
Jun 8 • 5m
Grounding Through the Senses
Jun 5 • 4m
Reflection - Feeling Safe in Your Body
Jun 5 • 4m
Feeling Safe in Your Body
Jun 4 • 3m
Anchoring into the Heartbeat
Jun 3 • 2m
Reflection - Letting in Joy Again
Jun 3 • 3m
Letting in Joy Again
Jun 2 • 3m
Reflection - Letting Life Support You
Jun 2 • 2m
Letting Life Support You
Jun 1 • 3m
Reflection - Rooted and Ready
May 30 • 2m
Rooted and Ready
May 29 • 3m
Reflection - Honoring Your Desires
May 29 • 3m
Honoring Your Desires
May 28 • 3m
Strengthening Emotional Resilience
May 27 • 3m
Reflection - Releasing the Need for Approval
May 27 • 2m
Releasing the Need for Approval
May 26 • 3m
Reflection - Reconnecting to Your Why
May 26 • 3m
Reconnecting to Your Why
May 25 • 3m
Magnetizing What You Desire
May 22 • 3m
Reflection - Magnetizing What You Desire
May 22 • 3m
Reflection - Cultivating Self-Belief
May 22 • 3m
Cultivating Self-Belief
May 21 • 3m
Reflection - Embodying Your Authentic Self
May 21 • 3m
Embodying Your Authentic Self
May 20 • 3m
Reflection - Opening the Doors to Good
May 20 • 3m
Opening the Doors to Good
May 19 • 3m
Reflection - Awakening Your Inner Abundance
May 19 • 2m
Awakening Your Inner Abundance
May 18 • 3m
Reflection - Embracing Stillness Within
May 16 • 3m
Embracing Stillness Within
May 15 • 3m
Stepping Into Your Full Potential
May 14 • 3m
Reflection - Embracing Change with Grace
May 14 • 3m
Embracing Change with Grace
May 13 • 3m
Reflection - Unveiling Your Inner Light
May 13 • 2m
Rooting into Trust and Surrender
May 7 • 3m
Awakening to the Magic Within
May 6 • 4m
Returning to Your Inner Strength
May 5 • 3m
Receiving the Day with Openness
May 4 • 3m
Softening into Self-Compassion
May 1 • 3m
Reflection - Opening to Abundance
May 1 • 3m
Opening to Abundance
Apr 30 • 4m
Reflection - Gratitude for the Now
Apr 30 • 3m
Gratitude for the Now
Apr 29 • 3m
Radiating Confidence From Within
Apr 28 • 3m
Reflection - Trusting Your Own Timing
Apr 28 • 3m
Trusting Your Own Timing
Apr 28 • 3m
Reflection - You Are the Source
Apr 24 • 2m
You Are the Source
Apr 23 • 3m
Reflection - Making Space for the New
Apr 23 • 3m
Making Space for the New
Apr 22 • 4m
Reflection - Living from the Inside Out
Apr 22 • 3m
Living from the Inside Out
Apr 21 • 3m
Your Future Self Is Cheering You On
Apr 20 • 3m
Returning to the Truth of Who You Are
Apr 17 • 3m
Reflection - Turning Desire Into Direction
Apr 17 • 4m
Turning Desire Into Direction
Apr 16 • 3m
Reflection - Magnetic Energy Activation
Apr 16 • 3m
Magnetic Energy Activation
Apr 15 • 4m
Anchoring Into Worth Before Action
Apr 13 • 3m
Holding Yourself Through Uncertainty
Apr 10 • 3m
Reflection - Embracing Yourself with Love
Apr 10 • 3m
Embracing Yourself with Love
Apr 9 • 3m
I Am Worthy of Every Good Thing
Apr 8 • 3m
Reflection - Stepping Into Your Power
Apr 8 • 4m
Stepping Into Your Power
Apr 7 • 3m
Anchoring into the Heartbeat
Apr 6 • 2m
Grounding Through the Senses
Apr 3 • 4m
Releasing Emotion Through the Breath
Apr 2 • 3m
Reflection - Tuning Into Your Inner Yes
Apr 2 • 4m
Tuning Into Your Inner Yes
Apr 1 • 3m
Reflection - Feeling Safe in Your Body
Apr 1 • 4m
Feeling Safe in Your Body
Mar 31 • 3m
Noticing the Magic in Everyday Life
Mar 30 • 3m
Reflection - Owning Your Presence & Worth
Mar 28 • 3m
Owning Your Presence & Worth
Mar 27 • 4m
Releasing the Spiral of Overthinking
Mar 26 • 4m
Reflection - Becoming Your Highest Self
Mar 26 • 3m
Becoming Your Highest Self
Mar 25 • 3m
Trusting That the Universe Has Your Back
Mar 24 • 3m
Reflection - The Quiet Power of Patience
Mar 24 • 3m
The Quiet Power of Patience
Mar 23 • 3m
Feeling Fully Alive in Your Body
Mar 20 • 4m
Reflection - Embracing Life’s Contrasts
Mar 20 • 3m
Embracing Life’s Contrasts
Mar 19 • 3m
Reflection - The Art of Receiving
Mar 19 • 3m
The Art of Receiving
Mar 18 • 3m
Reflection - Trusting Your Heart’s Wisdom
Mar 18 • 3m
Trusting Your Heart’s Wisdom
Mar 17 • 3m
Reflection - Expanding Your Energy Field
Mar 17 • 3m
Expanding Your Energy Field
Mar 16 • 3m
Reflection - The Stillness Within You
Mar 14 • 3m
The Stillness Within You
Mar 13 • 4m
Reflection - Becoming a Magnet for Miracles
Mar 13 • 3m
Becoming a Magnet for Miracles
Mar 12 • 3m
Reflection - The Power of Surrender
Mar 12 • 3m
The Power of Surrender
Mar 11 • 3m
Reflection - Manifesting with Ease and Flow
Mar 11 • 3m
Manifesting with Ease and Flow
Mar 10 • 3m
Reflection - Embodied Awareness and Presence
Mar 10 • 3m
Embodied Awareness and Presence
Mar 9 • 4m
Full Body Awareness and Relaxation
Mar 6 • 4m
Reflection - Cultivating Inner Peace
Mar 6 • 5m
Cultivating Inner Peace
Mar 5 • 4m
Reflection - Detaching from Expectations
Mar 5 • 3m
Detaching from Expectations
Mar 4 • 3m
Manifesting Through Embodiment
Mar 3 • 4m
Releasing Wandering Thoughts
Mar 2 • 3m
Refelction - The Power of Your Breath
Feb 28 • 3m
The Power of Your Breath
Feb 27 • 3m
Reflection - Embodying Your Power
Feb 27 • 3m
Embodying Your Power
Feb 26 • 3m
You Are More Special Than You Realize
Feb 25 • 2m
Reflection -
The World is Your Oyster
Feb 25 • 3m
The World is Your Oyster
Feb 24 • 3m
You Are the Creator of Your Reality
Feb 23 • 3m
Reflection - Manifesting at Lightning Speed
Feb 21 • 2m
Manifesting at Lightning Speed
Feb 20 • 3m
Unlocking Your Limitless Potential
Feb 19 • 2m
Reflection - Inviting Playfulness and Joy
Feb 19 • 1m
Inviting Playfulness and Joy
Feb 18 • 2m
Relection - Fueling Your Inner Fire
Feb 18 • 1m
Fueling Your Inner Fire
Feb 17 • 2m
Reflection - Grounding in the Present Moment
Feb 17 • 1m
Grounding in the Present Moment
Feb 16 • 2m
Reflection - Cultivating Self-Love
Feb 14 • 1m
Cultivating Self-Love
Feb 13 • 2m
Reflection - Welcoming Abundance
Feb 13 • 1m
Welcoming Abundance
Feb 12 • 2m
Reflection - Standing in Your Power
Feb 12 • 1m
Standing in Your Power
Feb 11 • 2m
Reflection - Letting Go of Worry
Feb 11 • 1m
Letting Go of Worry
Feb 10 • 2m
Reflection - Drifting into Deep Peace
Feb 10 • 2m
Drifting into Deep Peace
Feb 9 • 3m
Reflection - Igniting Your Inner Light
Feb 7 • 2m
Igniting Your Inner Light
Feb 6 • 2m
Reflection - Honoring Your Worth
Feb 6 • 1m
Honoring Your Worth
Feb 5 • 2m
Tapping Into Your Inner Strength
Feb 4 • 2m
Reflection - Opening to Abundance
Feb 4 • 1m
Opening to Abundance
Feb 3 • 2m
Unlocking the Magic of Gratitude
Feb 2 • 2m
Reflection - Reclaiming the Power of Choice
Jan 31 • 1m
Reclaiming the Power of Choice
Jan 30 • 2m
Reflection - Finding Calm in the Chaos
Jan 30 • 1m
Finding Calm in the Chaos
Jan 29 • 3m
Reflection - Embracing Your Unique Journey
Jan 29 • 1m
Embracing Your Unique Journey
Jan 28 • 2m
A Reminder of Your Creative Energy
Jan 27 • 2m
Reflection - A Reminder of Your Worthiness
Jan 27 • 1m
A Reminder of Your Worthiness
Jan 26 • 2m
Reflection - A Reminder of Your Resilience
Jan 24 • 1m
A Reminder of Your Resilience
Jan 23 • 2m
Reflection - A Reminder of Life’s Abundance
Jan 23 • 1m
A Reminder of Life’s Abundance
Jan 22 • 3m
Reflection - A Reminder of Your Inner Light
Jan 22 • 1m
A Reminder of Your Inner Light
Jan 21 • 2m
Embodying Your True Self: Grounded and Alive
Jan 19 • 2m
Cultivating Inner Calm: Finding Stillness
Jan 14 • 2m
Releasing Guilt: Finding Freedom Within
Jan 5 • 3m
Letting Go of Control: Trusting the Flow
Jan 2 • 4m
Invoking Focus and Clarity: A Path to Purpose
Dec 31, 2024 • 3m
Reflection - Magnetic Energy: Expanding Your Personal Power
Dec 31, 2024 • 3m
Magnetic Energy: Expanding Your Personal Power
Dec 30, 2024 • 4m
Reflection - Manifesting with Clarity: Align Your Vision with Action
Dec 30, 2024 • 4m
Manifesting with Clarity: Align Your Vision with Action
Dec 29, 2024 • 4m
Reflection - Embrace the Present Moment
Dec 27, 2024 • 3m
Embrace the Present Moment
Dec 26, 2024 • 4m
Reflection - Building Unshakable Self-Confidence
Dec 26, 2024 • 3m
Building Unshakable Self-Confidence
Dec 25, 2024 • 3m
Reflection - Welcoming Abundance into Your Life
Dec 25, 2024 • 3m
Welcoming Abundance into Your Life
Dec 24, 2024 • 3m
Reflection - Embracing Change with Grace
Dec 24, 2024 • 3m
Embracing Change with Grace
Dec 23, 2024 • 4m
Reflection - Radiate Positivity and Uplift Others
Dec 23, 2024 • 3m
Radiate Positivity and Uplift Others
Dec 22, 2024 • 3m
Reflection - Inner Calm: Inviting Peace Within
Dec 20, 2024 • 3m
Inner Calm: Inviting Peace Within
Dec 19, 2024 • 4m
Reflection - Creative Spark: Nurture Your Inner Flow
Dec 19, 2024 • 3m
Creative Spark: Nurture Your Inner Flow
Dec 18, 2024 • 4m
Reflection - Universal Energy Flow: Tap Into Infinite Power
Dec 18, 2024 • 3m
Universal Energy Flow: Tap Into Infinite Power
Dec 17, 2024 • 3m
Reflection - Success Aligned: Energize Your Path to Achievement
Dec 17, 2024 • 3m
Success Aligned: Energize Your Path to Achievement
Dec 16, 2024 • 4m
Reflection - Magnetize Abundance: Open the Flow of Prosperity
Dec 16, 2024 • 4m
Reflection - Vibrational Harmony: Raising Your Energy
Dec 13, 2024 • 3m
Vibrational Harmony: Raising Your Energy
Dec 12, 2024 • 4m
Reflection - Manifesting Power: Create Your Reality with Intention
Dec 12, 2024 • 3m
Manifesting Power: Create Your Reality with Intention
Dec 12, 2024 • 3m
Reflection - Speak Your Truth: Activating the Throat Chakra
Dec 11, 2024 • 3m
Speak Your Truth: Activating the Throat Chakra
Dec 10, 2024 • 4m
Reflection - Love and Compassion: Balancing the Heart Chakra
Dec 10, 2024 • 4m
Love and Compassion: Balancing the Heart Chakra
Dec 9, 2024 • 4m
Empowered Confidence: Strengthening Your Solar Plexus Chakra
Dec 8, 2024 • 4m
Reflection - Ignite Your Passion: Sacral Chakra Energy
Dec 6, 2024 • 3m
Ignite Your Passion: Sacral Chakra Energy
Dec 5, 2024 • 4m
Reflection - Grounded and Secure: Root Chakra Activation
Dec 5, 2024 • 3m
Grounded and Secure: Root Chakra Activation
Dec 4, 2024 • 3m
Reflection - Self-Love and Acceptance
Dec 4, 2024 • 3m
Self-Love and Acceptance
Dec 3, 2024 • 4m
Reflection - Cultivating Patience
Dec 3, 2024 • 4m
Cultivating Patience
Dec 2, 2024 • 4m
Reflection - Embracing Joy
Dec 2, 2024 • 3m
Embracing Joy
Dec 1, 2024 • 4m
Reflection - Releasing Self-Doubt
Nov 29, 2024 • 3m
Releasing Self-Doubt
Nov 28, 2024 • 4m
Reflection - Finding Harmony
Nov 28, 2024 • 3m
Finding Harmony
Nov 27, 2024 • 3m
Reflection - Unlocking Creativity
Nov 27, 2024 • 3m
Unlocking Creativity
Nov 26, 2024 • 4m
Reflection - Creating Inner Peace
Nov 26, 2024 • 3m
Creating Inner Peace
Nov 25, 2024 • 3m
Reflection - Accepting All That You Feel
Nov 25, 2024 • 3m
Accepting All That You Feel
Nov 24, 2024 • 3m
Reflection - Nurturing Self-Compassion
Nov 22, 2024 • 3m
Nurturing Self-Compassion
Nov 21, 2024 • 4m
Reflection - Finding Stability in the Present
Nov 21, 2024 • 3m
Finding Stability in the Present
Nov 20, 2024 • 3m
Reflection - Letting Go and Finding Peace
Nov 20, 2024 • 3m
Letting Go and Finding Peace
Nov 19, 2024 • 4m
Reflection - Opening the Doors to Good
Nov 19, 2024 • 3m
Opening the Doors to Good
Nov 18, 2024 • 3m
Reflection - Standing Resilient
Nov 18, 2024 • 3m
Standing Resilient
Nov 17, 2024 • 3m
Reflection - Recognizing Your Inner Value
Nov 15, 2024 • 3m
Recognizing Your Inner Value
Nov 14, 2024 • 4m
Reflection - Finding Stillness Within
Nov 14, 2024 • 3m
Finding Stillness Within
Nov 13, 2024 • 4m
Reflection - Embracing Yourself with Love
Nov 13, 2024 • 3m
Embracing Yourself with Love
Nov 12, 2024 • 3m
Reflection - Igniting Drive and Purpose
Nov 12, 2024 • 3m
Igniting Drive and Purpose
Nov 11, 2024 • 4m
Reflection - Sharpening Your Mind
Nov 11, 2024 • 4m
Sharpening Your Mind
Nov 10, 2024 • 3m
Reflection - Making Space for Peace
Nov 8, 2024 • 3m
Making Space for Peace
Nov 7, 2024 • 4m
Reflection - Refreshing Your Energy Field
Nov 7, 2024 • 3m
Refreshing Your Energy Field
Nov 6, 2024 • 3m
Reflection - Attracting Positivity and Opportunity
Nov 6, 2024 • 3m
Attracting Positivity and Opportunity
Nov 5, 2024 • 3m
Reflection - Welcoming Abundance
Nov 4, 2024 • 3m
Welcoming Abundance
Nov 3, 2024 • 4m
Reflection - Honoring Your Emotions
Nov 1, 2024 • 4m
Honoring Your Emotions
Oct 31, 2024 • 4m
Reflection - Inner Child Love
Oct 31, 2024 • 3m
Inner Child Love
Oct 30, 2024 • 4m
Reflection - Staying Grounded
Oct 30, 2024 • 3m
Staying Grounded
Oct 29, 2024 • 3m
Reflection - Staying Present
Oct 29, 2024 • 3m
Staying Present
Oct 28, 2024 • 4m
Reflection - Self-Forgiveness
Oct 28, 2024 • 4m
Self-Forgiveness
Oct 27, 2024 • 4m
Reflection - Deserving a Happy Life
Oct 25, 2024 • 3m
Deserving a Happy Life
Oct 24, 2024 • 4m
Reflection - Worthy of Deep Love
Oct 24, 2024 • 3m
Worthy of Deep Love
Oct 23, 2024 • 4m
Reflection - Embracing Your Intelligence
Oct 23, 2024 • 3m
Embracing Your Intelligence
Oct 22, 2024 • 3m
Reflection - Understanding Your Worth
Oct 22, 2024 • 3m
Understanding Your Worth
Oct 21, 2024 • 4m
Reflection - Finding the Golden Moments in the Day
Oct 21, 2024 • 3m
Finding the Golden Moments in the Day
Oct 20, 2024 • 4m
Reflection - Unlock and Express Your Creative Potential
Oct 18, 2024 • 3m
Unlock and Express Your Creative Potential
Oct 17, 2024 • 4m
Reflection - Cultivating Patience
Oct 17, 2024 • 3m
Cultivating Patience
Oct 16, 2024 • 3m
Reflection - Embracing Change
Oct 16, 2024 • 3m
Embracing Change
Oct 15, 2024 • 3m
Reflection - Anxiety Relief
Oct 15, 2024 • 3m
Anxiety Relief
Oct 14, 2024 • 4m
Reflection - Manifest Success and Abundance
Oct 14, 2024 • 3m
Manifest Success and Abundance
Oct 13, 2024 • 4m
Reflection - Clear Your Mind and Find Peace
Oct 11, 2024 • 4m
Clear Your Mind and Find Peace
Oct 10, 2024 • 4m
Reflection - Awaken Joy and Playfulness
Oct 10, 2024 • 3m
Awaken Joy and Playfulness
Oct 9, 2024 • 4m
Reflection - Renew and Refresh Your Energy
Oct 9, 2024 • 3m
Renew and Refresh Your Energy
Oct 8, 2024 • 3m
Reflection - Abundance and Prosperity
Oct 8, 2024 • 3m
Reflection - Self-Love and Acceptance
Oct 6, 2024 • 4m
Self-Love and Acceptance
Oct 6, 2024 • 3m
Reflection - Peace and Calm
Oct 4, 2024 • 3m
Peace and Calm
Oct 3, 2024 • 4m
Reflection - Creativity and Inspiration
Oct 3, 2024 • 3m
Creativity and Inspiration
Oct 2, 2024 • 4m
Reflection - Resilience and Strength
Oct 2, 2024 • 3m
Resilience and Strength
Oct 1, 2024 • 3m
Reflection - Focus and Clarity
Oct 1, 2024 • 3m
Focus and Clarity
Sep 30, 2024 • 4m
Reflection - Focus and Clarity
Sep 30, 2024 • 3m
Abundance and Prosperity
Sep 29, 2024 • 4m
Focus and Clarity
Sep 29, 2024 • 4m
Reflection - Compassion and Kindness
Sep 27, 2024 • 3m
Compassion and Kindness
Sep 26, 2024 • 3m
Reflection - Confidence and Self-Esteem Booster
Sep 26, 2024 • 3m
Confidence and Self-Esteem Booster
Sep 25, 2024 • 4m
Reflection - Healing and Renewal
Sep 25, 2024 • 3m
Healing and Renewal
Sep 24, 2024 • 3m
Reflection - Happy Days
Sep 24, 2024 • 3m
Happy Days
Sep 23, 2024 • 3m
Reflection - Grounding and Stability
Sep 23, 2024 • 3m
Grounding and Stability
Sep 22, 2024 • 4m
Reflection - Mood Booster
Sep 20, 2024 • 3m
Mood Booster
Sep 19, 2024 • 4m
Reflection - Inner Strength
Sep 19, 2024 • 4m
Inner Strength
Sep 18, 2024 • 3m
Reflection - Self-Love Club
Sep 18, 2024 • 3m
Self-Love Club
Sep 17, 2024 • 4m
Reflection - Motivation to Achieve Your Goals
Sep 17, 2024 • 3m
Motivation to Achieve Your Goals
Sep 16, 2024 • 3m
Reflection - Full Body Calm
Sep 16, 2024 • 3m
Full Body Calm
Sep 15, 2024 • 3m
Reflection - Manifesting Your Dreams
Sep 13, 2024 • 3m
Manifesting Your Dream
Sep 12, 2024 • 3m
Reflection - Finding Balance
Sep 12, 2024 • 3m
Finding Balance
Sep 11, 2024 • 3m
Reflection - Nurturing Creativity
Sep 11, 2024 • 3m
Nurturing Creativity
Sep 10, 2024 • 4m
Reflection - Embracing Joy
Sep 10, 2024 • 4m
Embracing Joy
Sep 9, 2024 • 4m
Reflection - Inviting Happiness
Sep 9, 2024 • 3m
Inviting Happiness
Sep 8, 2024 • 4m
Reflection - Cultivating Pleasure
Sep 6, 2024 • 3m
Cultivating Pleasure
Sep 5, 2024 • 4m
Reflection - Embodiment
Sep 5, 2024 • 3m
Embodiment
Sep 4, 2024 • 3m
Reflection - Refreshing Your Energy Field
Sep 4, 2024 • 3m
Reflection - Aligning with Your True Self
Sep 3, 2024 • 3m
Aligning with Your True Self
Sep 2, 2024 • 3m
Reflection - Fostering Compassion from Within
Sep 2, 2024 • 3m
Fostering Compassion from Within
Sep 1, 2024 • 4m
Reflection - Building Unshakable Self-Confidence
Aug 30, 2024 • 3m
Building Unshakable Self-Confidence
Aug 29, 2024 • 3m
Reflection - Embrace the Present Moment
Aug 29, 2024 • 3m
Embrace the Present Moment
Aug 28, 2024 • 4m
Reflection - Welcoming Abundance into Your Life
Aug 28, 2024 • 3m
Welcoming Abundance into Your Life
Aug 27, 2024 • 3m
Reflection - Radiate Positivity and Uplift Others
Aug 27, 2024 • 3m
Radiate Positivity and Uplift Others
Aug 26, 2024 • 3m
Reflection - Embracing Change with Grace
Aug 26, 2024 • 3m
Embracing Change with Grace
Aug 25, 2024 • 4m
I am grateful for the abundance and blessings in my life
Aug 22, 2024 • 3m
I am strong, resilient, and capable of overcoming any challenge
Aug 21, 2024 • 4m
I trust the journey of my life and embrace each step with faith
Aug 20, 2024 • 3m
Reflection - I am at peace with myself and the world around me
Aug 20, 2024 • 3m
I am at peace with myself and the world around me
Aug 19, 2024 • 3m
Reflection - I am worthy of love and embrace myself fully
Aug 19, 2024 • 3m
I am worthy of love and embrace myself fully
Aug 18, 2024 • 4m
Reflection - Manifesting My Dreams
Aug 16, 2024 • 3m
Manifesting My Dreams
Aug 15, 2024 • 4m
Reflection - Calm Anxious Thoughts
Aug 15, 2024 • 3m
Calm Anxious Thoughts
Aug 14, 2024 • 3m
Reflection - Embracing My Unique Gifts
Aug 14, 2024 • 3m
Embracing My Unique Gifts
Aug 13, 2024 • 4m
Reflection - Cultivating Inner Peace
Aug 13, 2024 • 3m
Cultivating Inner Peace
Aug 12, 2024 • 4m
Reflection - I Open My Heart to Love
Aug 12, 2024 • 3m
I Open My Heart to Love
Aug 11, 2024 • 4m
Reflection - I am enough just as I am
Aug 9, 2024 • 3m
I am enough, just as I am
Aug 8, 2024 • 4m
I Am Strong, Resilient, and Capable of Overcoming Any Challenge
Aug 7, 2024 • 4m
Reflection - I Am a Magnet for Abundance in All Forms
Aug 7, 2024 • 3m
I Am a Magnet for Abundance in All Forms
Aug 6, 2024 • 3m
I Am Fully Present and Embrace the Beauty of This Moment
Aug 5, 2024 • 4m
I Trust the Flow of Life and Surrender to Its Natural Rhythm
Aug 4, 2024 • 4m
I Trust in My Inner Wisdom and the Guidance of the Universe
Aug 1, 2024 • 4m
I Am the Creator of My Reality and Have the Power to Shape My Life
Jul 31, 2024 • 4m
Reflection - I am feeling blessed
Jul 30, 2024 • 2m
I am feeling blessed
Jul 29, 2024 • 3m
Reflection - I am vibrant and full of life
Jul 29, 2024 • 3m
I am vibrant and full of life
Jul 28, 2024 • 4m
Reflection - I am calm and centered
Jul 26, 2024 • 3m
I am calm and centered
Jul 25, 2024 • 3m
Reflection - I am relaxed and at peace
Jul 25, 2024 • 3m
I am relaxed and at peace
Jul 24, 2024 • 4m
Reflection - Auric Field Cleanse
Jul 24, 2024 • 3m
Auric Field Cleanse
Jul 23, 2024 • 3m
Reflection - I am Open to Miracles
Jul 23, 2024 • 3m
I am Open to Miracles
Jul 22, 2024 • 3m
Reflection - Today is Going to be a Great Day
Jul 22, 2024 • 3m
Today is Going to be a Great Day
Jul 21, 2024 • 4m
Reflection - I shine bright!
Jul 18, 2024 • 4m
I shine bright
Jul 18, 2024 • 3m
Reflection - I understand and appreciate my unique abilities
Jul 18, 2024 • 3m
I understand and appreciate my unique abilities
Jul 17, 2024 • 4m
Reflection - I Know My Value
Jul 17, 2024 • 2m
I Know My Value
Jul 16, 2024 • 3m
Reflection - I am a magnet for financial prosperity
Jul 16, 2024 • 3m
I am a magnet for financial prosperity
Jul 15, 2024 • 4m
Reflection - I attract vibrant health and energy
Jul 15, 2024 • 3m
I attract vibrant health and energy
Jul 14, 2024 • 3m
Reflection - I am atracting abundence in all forms
Jul 12, 2024 • 3m
I am atracting abundence in all forms
Jul 11, 2024 • 3m
Reflection - I am a magnet for love
Jul 11, 2024 • 3m
I am a magnet for love
Jul 10, 2024 • 4m
Reflection - I am proud of who I am becoming
Jul 10, 2024 • 3m
I am proud of who I am becoming
Jul 9, 2024 • 4m
Reflection - I am living my purpose
Jul 9, 2024 • 3m
I am living my purpose
Jul 8, 2024 • 4m
Reflection - I am a magnet for miracles
Jul 8, 2024 • 3m
I am a magnet for miracles
Jul 7, 2024 • 4m
Reflection - I am growing and evolving
Jul 5, 2024 • 4m
I am growing and evolving
Jul 4, 2024 • 4m
Reflection - I am resilient and strong
Jul 4, 2024 • 3m
I am resilient and strong
Jul 3, 2024 • 4m
Reflection - I am surrounded by love and support
Jul 3, 2024 • 3m
I am surrounded by love and support
Jul 2, 2024 • 4m
Reflection - I am aligned with the energy of abundance
Jul 2, 2024 • 3m
I am aligned with the energy of abundance
Jul 1, 2024 • 4m
I am at peace with my past and excited for my future
Jun 30, 2024 • 4m
Reflection - I am open to new opportunities
Jun 28, 2024 • 3m
I am open to new opportunities
Jun 27, 2024 • 4m
Reflection - I trust the journey of my life
Jun 27, 2024 • 3m
I trust the journey of my life
Jun 26, 2024 • 4m
Reflection - I am grateful for this moment
Jun 26, 2024 • 3m
I am grateful for this moment
Jun 25, 2024 • 5m
Reflection - I am deserving of all the good things that happen to me
Jun 24, 2024 • 3m
I am deserving of all the good things that happen to me
Jun 23, 2024 • 4m
Reflection - I am in control of my thoughts and emotions
Jun 21, 2024 • 4m
I am in control of my thoughts and emotions
Jun 20, 2024 • 3m
Reflection - I attract positive energy
Jun 20, 2024 • 3m
I attract positive energy
Jun 19, 2024 • 4m
Reflection - I am confident and capable
Jun 19, 2024 • 3m
I am confident and capable
Jun 18, 2024 • 3m
Reflection - I am worthy of love and respect
Jun 18, 2024 • 3m
I am worthy of love and respect
Jun 17, 2024 • 3m
Reflection - I am a magnet for opportunities and connections
Jun 17, 2024 • 3m
Welcoming our new host Davina Rankin 🥰
Jun 16, 2024 • 4m
Reflection - I allow myself to flow with lifes rhythm
Jun 14, 2024 • 3m
I allow myself to flow with lifes rhythm
Jun 13, 2024 • 3m
Reflection - I am aligned with the energy of prosperity
Jun 13, 2024 • 4m
I am aligned with the energy of prosperity
Jun 12, 2024 • 3m
Reflection - I am the master of my emotions
Jun 12, 2024 • 4m
I am the master of my emotions
Jun 11, 2024 • 3m
Reflection - I am a symphony of joy and positivity
Jun 11, 2024 • 3m
I am a symphony of joy and positivity
Jun 10, 2024 • 2m
Reflection - My thoughts are seeds for my future, I plant positivity
Jun 10, 2024 • 3m
My thoughts are seeds for my future, I plant positivity
Jun 9, 2024 • 2m
Reflection - I am a vessel of love and kindness
Jun 7, 2024 • 3m
I am a vessel of love and kindness
Jun 6, 2024 • 3m
I trust the journey even when I do not understand the path
Jun 5, 2024 • 3m
Reflection - I choose to move through my day with grace and ease
Jun 5, 2024 • 3m
I choose to move through my day with grace and ease
Jun 4, 2024 • 3m
My thoughts are seeds for my future, I plant positivity
Jun 3, 2024 • 3m
Reflection - With every breath I invite peace and clarity
Jun 3, 2024 • 3m
With every breath I invite peace and clarity
Jun 2, 2024 • 3m
Reflection - I am worthy of my dreams and goals
May 31, 2024 • 3m
I am worthy of my dreams and goals
May 30, 2024 • 3m
Reflection - With courage I let go of all that no longer serves me
May 30, 2024 • 3m
With courage I let go of all that no longer serves me
May 29, 2024 • 3m
Reflection - Today I embrace my potential to create change
May 29, 2024 • 3m
Today I embrace my potential to create change
May 28, 2024 • 3m
Reflection - I navigate my path with the compass of my intuition
May 28, 2024 • 4m
I navigate my path with the compass of my intuition
May 27, 2024 • 3m
Reflection - I embrace the melody of my soul
May 27, 2024 • 3m
I embrace the melody of my soul
May 26, 2024 • 3m
Reflection - I dance with the winds of change
May 24, 2024 • 3m
I dance with the winds of change
May 23, 2024 • 3m
Reflection - I shine my beauty into the shadows
May 23, 2024 • 4m
I shine my beauty into the shadows
May 22, 2024 • 3m
I am rooted in the present blossoming with the potential of now
May 21, 2024 • 3m
I am a vessel of boundless peace spreading tranquility wherever I go
May 20, 2024 • 3m
Reflection - I unfurl sales of change
May 16, 2024 • 3m
I unfurl sales of change
May 15, 2024 • 3m
Reflection - I am the architect of my joy
May 15, 2024 • 4m
I am the architect of my joy
May 14, 2024 • 2m
Refection -I embrace the wisdom of stillness
May 13, 2024 • 2m
I embrace the wisdom of stillness
May 13, 2024 • 2m
Reflection-I walk in harmony with nature
May 13, 2024 • 2m
I walk in harmony with nature
May 12, 2024 • 2m
Reflection - I rise above challenges like an eagle in flight
May 10, 2024 • 3m
I rise above challenges like an eagle in flight
May 9, 2024 • 3m
I am a beacon of creativity, my ideas flow like a vibrant river.
May 9, 2024 • 2m
I am a beacon of creativity, my ideas flow like a vibrant river
May 8, 2024 • 2m
Reflection -I breathe in courage,
May 7, 2024 • 2m
I breathe in courage
May 6, 2024 • 3m
I nurture my inner garden, cultivating a sanctuary of peace
May 5, 2024 • 2m
Reflection -I dance to the rhythm of life
May 3, 2024 • 3m
I dance to the rhythm of life
May 2, 2024 • 2m
Reflection -I am anchored in gratitude
May 2, 2024 • 3m
I am anchored in gratitude.
May 1, 2024 • 2m
Reflection - I embrace the rhythm of change with grace
May 1, 2024 • 3m
I embrace the rhythm of change with grace
Apr 30, 2024 • 3m
Reflection - Take a step towards positivity
Apr 30, 2024 • 4m
Taking a step towards Positivity
Apr 29, 2024 • 3m
Reflection -With Each Step, I Tread a Path of Serene Confidence
Apr 29, 2024 • 2m
With Each Step, I Tread a Path of Serene Confidence
Apr 28, 2024 • 2m
Reflection - I Am a Vessel of Boundless Love
Apr 26, 2024 • 3m
I Am a Vessel of Boundless Love
Apr 25, 2024 • 2m
Reflection -My Spirit Soars on Wings of Optimism
Apr 24, 2024 • 3m
My Spirit Soars on Wings of Optimism
Apr 23, 2024 • 2m
Reflection - I Rise with the Dawn
Apr 23, 2024 • 2m
I Rise with the Dawn
Apr 22, 2024 • 2m
Reflection - In the Tapestry of Life I Weave Threads of Bold Dreams
Apr 22, 2024 • 2m
In the Tapestry of Life I Weave Threads of Bold Dreams
Apr 21, 2024 • 2m
Reflection - I am a Lighthouse of Wisdom
Apr 19, 2024 • 3m
I am a Lighthouse of Wisdom
Apr 18, 2024 • 2m
Ep 33 - Reflection - I Unfurl my Sails of Change
Apr 18, 2024 • 2m
Reflection - I Embrace my Journey with an Open Heart
Apr 18, 2024 • 2m
I Embrace my Journey with an Open Heart
Apr 17, 2024 • 2m
Reflection - I Flow with the Rhythm of Attitude
Apr 17, 2024 • 3m
I Flow with the Rhythm of Attitude
Apr 16, 2024 • 2m
Reflection - I am a Beacon of Hope
Apr 16, 2024 • 2m
I am a Beacon of Hope
Apr 15, 2024 • 2m
Reflection - I Cultivate Resilience like a Tree
Apr 15, 2024 • 2m
Ep 35 - I Cultivate Resilience like a Tree
Apr 14, 2024 • 2m
Ep 34 - Reflection - I am a Symphony of Peace
Apr 12, 2024 • 2m
Ep 34 - I am a Symphony of Peace
Apr 11, 2024 • 2m
Ep 33 - I Unfurl my Sails of Change
Apr 10, 2024 • 1m
Ep 32 - Reflection - I am the Architect of My Joy
Apr 10, 2024 • 2m
Ep 32 - I am the Architect of My Joy
Apr 9, 2024 • 1m
Reflection - With Each Breath I Draw in Strength
Apr 9, 2024 • 2m
With Each Breath I Draw in Strength
Apr 8, 2024 • 1m
Reflection - I Embrace the Wisdom of Stillness
Apr 8, 2024 • 2m
I Embrace the Wisdom of Stillness
Apr 7, 2024 • 1m
Reflection - I Walk in Harmony with Nature
Apr 5, 2024 • 2m
I Walk in Harmony with Nature
Apr 4, 2024 • 1m
Reflection - I am a Beacon of Creativity
Apr 4, 2024 • 2m
I am a Beacon of Creativity
Apr 3, 2024 • 1m
Reflection - My Heart Beats to the Tune of Compassion
Apr 3, 2024 • 2m
My Heart Beats to the Tune of Compassion
Apr 2, 2024 • 1m
Reflection - I Breathe in Courage Exhaling Fear
Apr 2, 2024 • 2m
I Breathe in Courage Exhaling Fear
Apr 1, 2024 • 2m
Reflection - I Nurture my Inner Garden
Mar 29, 2024 • 2m
I Nurture my Inner Garden
Mar 28, 2024 • 2m
Reflection - I Dance to the Rhythm of Life
Mar 28, 2024 • 2m
I Dance to the Rhythm of Life
Mar 27, 2024 • 1m
Reflection - I am Anchored in Gratitude
Mar 27, 2024 • 2m
I am Anchored in Gratitude
Mar 26, 2024 • 1m
Reflection - Tread a Path of Serene Confidence
Mar 26, 2024 • 2m
Ep 22 - I Tread a Path of Serene Confidence
Mar 25, 2024 • 1m
Reflection - I am a Vessel of Boundless Love
Mar 25, 2024 • 2m
I am a Vessel of Boundless Love
Mar 24, 2024 • 2m
Reflection - Wings of Optimism
Mar 22, 2024 • 2m
Wings of Optimism
Mar 21, 2024 • 1m
Connecting Hearts and Minds
Mar 20, 2024 • 1m
Reflection - Connecting Hearts and Minds
Mar 20, 2024 • 2m
Uncovering Inner Treasures
Mar 19, 2024 • 1m
Reflection - Uncovering Inner Treasures
Mar 19, 2024 • 2m
Sculpting Possibilities
Mar 18, 2024 • 2m
Reflection - Dispelling Shadows with Laughter
Mar 18, 2024 • 2m
Reflection - Sculpting Possibilities
Mar 18, 2024 • 2m
Dispelling Shadows with Laughter
Mar 17, 2024 • 2m
Reflection - I Navigate Life's Journey with Wisdom and Courage
Mar 15, 2024 • 2m
I Navigate Life's Journey with Wisdom and Courage
Mar 14, 2024 • 2m
Reflection - I am a Garderner of my Soul
Mar 14, 2024 • 2m
I am a Gardener of my Soul
Mar 13, 2024 • 2m
Reflection - I Embrace Each Moment with Love and Presence
Mar 13, 2024 • 2m
I Embrace Each Moment with Love and Presence
Mar 12, 2024 • 2m
Reflection - I am a Painter of my Reality
Mar 12, 2024 • 3m
I am a Painter of my Reality
Mar 11, 2024 • 2m
I Unlock the Wisdom of the Universe
Mar 10, 2024 • 2m
Reflection - I Unlock the Wisdom of the Universe
Mar 10, 2024 • 3m
I am the Creator of my Life's Symphony Creating Harmony
Mar 7, 2024 • 2m
Reflection - Each Step I Take is a Dance with Destiny
Mar 7, 2024 • 3m
Each Step I Take is a Dance with Destiny
Mar 6, 2024 • 2m
Reflection - I am a Beacon of Hope Shining Light in Darkness
Mar 6, 2024 • 3m
I am a Beacon of Hope Shining Light in Darkness
Mar 5, 2024 • 2m
Reflection - My Spirit is a Boundless Ocean of Joy and Serenity
Mar 5, 2024 • 3m
My Spirit is a Boundless Ocean of Joy and Serenity
Mar 4, 2024 • 2m
I weave my dreams with threads of determination and passion
Mar 3, 2024 • 3m
Reflection - I am a vessel of infinite peace, radiating calm
Mar 1, 2024 • 4m
I am a vessel of infinite peace, radiating calm
Feb 29, 2024 • 2m
Reflection - In every challenge I find a seed of growth
Feb 29, 2024 • 3m
In every challenge I find a seed of growth
Feb 28, 2024 • 2m
Reflection - I rise above doubts soaring on wings of confidence
Feb 28, 2024 • 3m
I rise above doubts soaring on wings of confidence
Feb 27, 2024 • 3m
Reflection - I flow with creativity like a river carving new paths
Feb 27, 2024 • 4m
I flow with creativity like a river carving new paths
Feb 26, 2024 • 2m
Reflection - My heart sings a melody of joy and gratitude
Feb 26, 2024 • 3m
My heart sings a melody of joy and gratitude
Feb 25, 2024 • 2m
I am the architect of my destiny building with purpose and joy
Feb 22, 2024 • 3m
My path is illuminated by the light of wisdom and intuition
Feb 21, 2024 • 2m
Reflection - I am a radiant beacon of love and warmth
Feb 21, 2024 • 4m
I am a radiant beacon of love and warmth
Feb 20, 2024 • 3m
Reflection - I build bridges of understanding over rivers of doubt
Feb 20, 2024 • 4m
I build bridges of understanding over rivers of doubt
Feb 19, 2024 • 3m
Reflection - I am grounded in strength like a mighty oak
Feb 19, 2024 • 4m
I am grounded in strength like a mighty oak
Feb 18, 2024 • 2m
Reflection - My spirit soars on wings of optimism
Feb 16, 2024 • 4m
My spirit soars on wings of optimism
Feb 15, 2024 • 3m
Reflection - I embrace the rhythm of change with grace and agility
Feb 15, 2024 • 4m
I embrace the rhythm of change with grace and agility
Feb 14, 2024 • 2m
Reflection - In every heartbeat I find new possibilities
Feb 14, 2024 • 4m
In every heartbeat I find new possibilities
Feb 13, 2024 • 3m
Reflection - My spirit dances with the joy of living
Feb 13, 2024 • 4m
My spirit dances with the joy of living
Feb 12, 2024 • 3m
Reflection - With each breath I cultivate a garden of inner peace
Feb 12, 2024 • 4m
With each breath I cultivate a garden of inner peace
Feb 11, 2024 • 2m
Reflection - With each sunrise I renew my promise of self love
Feb 9, 2024 • 3m
With each sunrise, I renew my promise of self love
Feb 8, 2024 • 3m
Reflection - In silence, I discover universes within
Feb 8, 2024 • 4m
In silence, I discover universes within
Feb 7, 2024 • 3m
Reflection - I am the composer of my life's symphony
Feb 7, 2024 • 3m
I am the composer of my life's symphony
Feb 6, 2024 • 3m
I am embrace life's lessons with a heart full of hope
Feb 5, 2024 • 3m
Reflection - My words weave a tapestry of inspiration
Feb 5, 2024 • 3m
My words weave a tapestry of inspiration
Feb 4, 2024 • 3m
Reflection - My laughter scatters clouds of doubt in my life
Feb 2, 2024 • 3m
My laughter scatters clouds of doubt in my life
Feb 1, 2024 • 3m
Reflection - I am a warrior of light undaunted and strong
Feb 1, 2024 • 3m
I am a warrior of light undaunted and strong
Jan 31, 2024 • 3m
Reflection - I flow with creativity like a river through the valleys
Jan 31, 2024 • 4m
I flow with creativity like a river through the valleys
Jan 30, 2024 • 3m
Reflection - I am anchored in the present serene like a mountain
Jan 30, 2024 • 3m
I am anchored in the present serene like a mountain
Jan 29, 2024 • 3m
Reflection - I rise above challenges like an eagle in flight
Jan 29, 2024 • 3m
I rise above challenges like an eagle in flight
Jan 28, 2024 • 3m
Reflection - I am a beacon of resilience and strength
Jan 26, 2024 • 3m
I am a beacon of resilience and strength
Jan 25, 2024 • 3m
Reflection - Every step I take is a step towards positivity
Jan 25, 2024 • 4m
Every step I take is a step towards positivity
Jan 24, 2024 • 3m
Reflection - I paint my life with bold colours of bravery
Jan 24, 2024 • 4m
I paint my life with bold colours of bravery
Jan 23, 2024 • 2m
Reflection - I embrace the rhythm of change with grace
Jan 23, 2024 • 3m
I embrace the rhythm of change with grace
Jan 22, 2024 • 3m
Reflection - Joy flows through me like a gentle stream
Jan 22, 2024 • 3m
Joy flows through me like a gentle stream
Jan 21, 2024 • 3m
Reflection - I cultivate a garden of inner harmony
Jan 19, 2024 • 3m
I cultivate a garden of inner harmony
Jan 18, 2024 • 3m
Reflection - I am surrounded by an aura of tranquility
Jan 18, 2024 • 3m
I am surrounded by an aura of tranquility
Jan 17, 2024 • 3m
Reflection - My heart echoes with love and compassion
Jan 17, 2024 • 3m
My heart echoes with love and compassion
Jan 16, 2024 • 3m
Reflection - I cultivate gratitude with each breath
Jan 16, 2024 • 3m
I cultivate gratitude with each breath
Jan 15, 2024 • 3m
Reflection - I move with purpose and intention
Jan 15, 2024 • 3m
I move with purpose and intention
Jan 14, 2024 • 3m
Reflection - I am aligned with the rhythm of nature
Jan 12, 2024 • 3m
I am aligned with the rhythm of nature
Jan 11, 2024 • 3m
Reflection - I am a beacon of light in shadows
Jan 11, 2024 • 3m
I am a beacon of light in shadows
Jan 10, 2024 • 3m
Reflection - I embrace the wisdom of stillness
Jan 10, 2024 • 4m
I embrace the wisdom of stillness
Jan 9, 2024 • 3m
Reflection - In every breath I find deep wisdom
Jan 9, 2024 • 3m
In every breath I find deep wisdom
Jan 8, 2024 • 3m
Reflection - Innovative ideas flow to me effortlessly
Jan 8, 2024 • 3m
Innovative ideas flow to me effortlessly
Jan 7, 2024 • 3m
Reflection - My heart sings with the melody of kindness
Jan 5, 2024 • 3m
My heart sings with the melody of kindness
Jan 4, 2024 • 3m
Reflection - I am a manifestation of my highest self
Jan 4, 2024 • 4m
I am a manifestation of my highest self
Jan 3, 2024 • 4m
Reflection - I am a beacon of creativity and innovation
Jan 3, 2024 • 3m
I am a beacon of creativity and innovation
Jan 2, 2024 • 3m
Reflection - I allow myself to flow with lifes rhythm
Jan 2, 2024 • 3m
I allow myself to flow with lifes rhythm
Jan 1, 2024 • 3m
Reflection - My inner peace is unshakable
Jan 1, 2024 • 4m
My inner peace is unshakable
Dec 31, 2023 • 4m
Reflection - I am deserving of rest and rejuvenation
Dec 28, 2023 • 4m
I am deserving of rest and rejuvenation
Dec 27, 2023 • 4m
Reflection - I trust in my ability to navigate lifes complexities
Dec 27, 2023 • 4m
I trust in my ability to navigate lifes complexities
Dec 26, 2023 • 3m
Reflection - Every cell in my body vibrates with vitality
Dec 26, 2023 • 4m
Every cell in my body vibrates with vitality
Dec 25, 2023 • 4m
Reflection - I am aligned with the energy of prosperity
Dec 25, 2023 • 4m
I am aligned with the energy of prosperity
Dec 24, 2023 • 3m
Reflection - I am the master of my emotions
Dec 22, 2023 • 4m
I am the master of my emotions
Dec 21, 2023 • 3m
Reflection - I embrace the opportunities of this new day
Dec 21, 2023 • 4m
I embrace the opportunities of this new day
Dec 20, 2023 • 4m
Reflection - I embrace my uniqueness in a world of diversity
Dec 20, 2023 • 3m
I embrace my uniqueness in a world of diversity
Dec 19, 2023 • 3m
Reflection - I am a symphony of joy and positivity
Dec 19, 2023 • 3m
I am a symphony of joy and positivity
Dec 18, 2023 • 2m
Reflection - Today I embrace my potential to create change
Dec 18, 2023 • 3m
Today I embrace my potential to create change
Dec 17, 2023 • 3m
Reflection - With courage I let go of all that no longer serves me
Dec 15, 2023 • 3m
With courage I let go of all that no longer serves me
Dec 14, 2023 • 3m
Reflection - I am worthy of my dreams and goals
Dec 14, 2023 • 3m
I am worthy of my dreams and goals
Dec 13, 2023 • 3m
Reflection - With every breath I invite peace and clarity
Dec 13, 2023 • 3m
With every breath I invite peace and clarity
Dec 12, 2023 • 3m
Reflection - My thoughts are seeds for my future, I plant positivity
Dec 12, 2023 • 3m
My thoughts are seeds for my future, I plant positivity
Dec 11, 2023 • 3m
Reflection - I choose to move through my day with grace and ease
Dec 11, 2023 • 3m
I choose to move through my day with grace and ease
Dec 10, 2023 • 3m
I trust the journey even when I do not understand the path
Dec 7, 2023 • 3m
Reflection - I am a vessel of love and kindness
Dec 7, 2023 • 3m
I am a vessel of love and kindness
Dec 6, 2023 • 3m
Reflection - I am rooted in the present moment
Dec 6, 2023 • 3m
I am rooted in the present moment
Dec 5, 2023 • 3m
Reflection - I am open to the abundance of the universe
Dec 5, 2023 • 3m
I am open to the abundance of the universe
Dec 4, 2023 • 3m
Reflection - Every challenge is an opportunity to grow and learn
Dec 4, 2023 • 3m
Every challenge is an opportunity to grow and learn
Dec 3, 2023 • 2m
Reflection - I am attuned to the lessons of nature
Dec 1, 2023 • 3m
I am attuned to the lessons of nature
Nov 30, 2023 • 3m
Reflection - I find strength in my silence and power in my words
Nov 30, 2023 • 3m
I find strength in my silence and power in my words
Nov 29, 2023 • 3m
Reflection - I radiate confidence and calm
Nov 29, 2023 • 3m
I radiate confidence and calm
Nov 28, 2023 • 3m
Reflection - My heart is open to give and receive love
Nov 28, 2023 • 3m
My heart is open to give and receive love
Nov 27, 2023 • 3m
Reflection - I rise above negative thoughts and feelings
Nov 27, 2023 • 3m
I rise above negative thoughts and feelings
Nov 26, 2023 • 2m
Reflection - I am worthy of my dreams and goals
Nov 24, 2023 • 3m
I am worthy of my dreams and goals
Nov 23, 2023 • 3m
Reflection - I am connected to the infinite wisdom of the universe
Nov 23, 2023 • 3m
I am connected to the infinite wisdom of the universe
Nov 22, 2023 • 2m
Reflection - I am the architect of my life
Nov 22, 2023 • 3m
I am the architect of my life
Nov 21, 2023 • 3m
Reflection - I honour my body for the temple that it is
Nov 21, 2023 • 3m
I honour my body for the temple that it is
Nov 20, 2023 • 3m
Reflection - I am authentic to myself
Nov 20, 2023 • 3m
I am authentic to myself
Nov 19, 2023 • 3m
Reflection - I am in the drivers seat of my life
Nov 17, 2023 • 3m
I am in the drivers seat of my life
Nov 16, 2023 • 2m
Reflection - I am focused and determined
Nov 16, 2023 • 3m
I am focused and determined
Nov 15, 2023 • 3m
Reflection - I am at peace with the days events
Nov 15, 2023 • 2m
I am at peace with the days events
Nov 14, 2023 • 3m
Reflection - I am empowered to make positive changes
Nov 14, 2023 • 3m
I am empowered to make positive changes
Nov 13, 2023 • 2m
Reflection - I am open to abundance
Nov 13, 2023 • 3m
I am open to abundance
Nov 12, 2023 • 3m
Reflection - I am open to new opportunities
Nov 9, 2023 • 3m
I am open to new opportunities
Nov 8, 2023 • 3m
Reflection - I am surrounded by beauty
Nov 8, 2023 • 3m
I am surrounded by beauty
Nov 7, 2023 • 2m
Reflection - I am strong and resilient
Nov 7, 2023 • 3m
I am strong and resilient
Nov 6, 2023 • 3m
Reflection - I am safe and loved
Nov 6, 2023 • 3m
I am safe and loved
Nov 5, 2023 • 3m
Reflection - I am resilient against negative energy
Nov 3, 2023 • 3m
I am resilient against negative energy
Nov 2, 2023 • 2m
Reflection - I am reborn everyday
Nov 2, 2023 • 2m
I am reborn everyday
Nov 1, 2023 • 3m
Reflection - I trust in my own path and journey
Nov 1, 2023 • 3m
I trust in my own path and journey
Oct 31, 2023 • 2m
Reflection - I honour all my emotions
Oct 31, 2023 • 3m
I honour all my emotions
Oct 30, 2023 • 3m
Reflection - I embrace my inner child
Oct 30, 2023 • 2m
I embrace my inner child
Oct 29, 2023 • 2m
Reflection - I am surrounded by positivity
Oct 27, 2023 • 3m
I am surrounded by positivity
Oct 26, 2023 • 2m
Reflection - I trust my own intuition
Oct 26, 2023 • 3m
I trust my own intuition
Oct 25, 2023 • 2m
Reflection - I have gratitude for all that I have
Oct 25, 2023 • 3m
Reflection - It is safe for me to outgrow my friends
Oct 25, 2023 • 3m
It is safe for me to outgrow my friends
Oct 24, 2023 • 3m
I have gratitude for all that I have
Oct 23, 2023 • 4m
Reflection - I am confident in myself
Oct 23, 2023 • 2m
I am confident in myself
Oct 22, 2023 • 2m
Reflection - I am filled with hope
Oct 20, 2023 • 2m
I am filled with hope
Oct 19, 2023 • 2m
Reflection - I release my worries to the universe
Oct 19, 2023 • 2m
I release my worries to the universe
Oct 18, 2023 • 3m
Reflection - I am open to new experiences
Oct 18, 2023 • 3m
I am open to new experiences
Oct 17, 2023 • 3m
Reflection - I am present in this moment
Oct 17, 2023 • 3m
I am present in this moment
Oct 16, 2023 • 3m
Reflection - I am peaceful and calm
Oct 16, 2023 • 3m
I am peaceful and calm
Oct 15, 2023 • 3m
Reflection - I am filled with gratitude and appreciation.
Oct 13, 2023 • 3m
I am filled with gratitude and appreciation
Oct 12, 2023 • 2m
Reflection - I am deserving of love
Oct 12, 2023 • 3m
Reflection - I am at peace with my past
Oct 11, 2023 • 2m
I am deserving of love
Oct 10, 2023 • 2m
I am at peace with my past
Oct 10, 2023 • 2m
Reflection - I am adaptable and flexible
Oct 10, 2023 • 2m
I am adaptable and flexible
Oct 9, 2023 • 2m
Reflection - all things happen for me, not to me
Oct 9, 2023 • 2m
All things happen for me, not to me
Oct 8, 2023 • 2m
Reflection - I am free to be myself
Oct 6, 2023 • 3m
Your morning mantra - I am free to be myself
Oct 5, 2023 • 3m
Reflection - I am patient and persistent
Oct 5, 2023 • 3m
I am patient and persistent
Oct 4, 2023 • 3m
Reflection - How can it get better than this?
Oct 4, 2023 • 3m
How can it get better than this?
Oct 3, 2023 • 4m
Reflection - It is safe for me to expand and grow
Oct 3, 2023 • 3m
It is safe for me to expand and grow
Oct 2, 2023 • 4m
Reflection - I trust in divine timing
Oct 2, 2023 • 3m
I trust in divine timing
Oct 1, 2023 • 4m
Reflection - Control your mind
Sep 29, 2023 • 3m
Control your mind
Sep 28, 2023 • 3m
Reflection - Divine living
Sep 28, 2023 • 3m
Divine living
Sep 27, 2023 • 2m
Reflection - Your new normal
Sep 27, 2023 • 3m
Your new normal
Sep 26, 2023 • 3m
Reflection - The power of honesty
Sep 26, 2023 • 3m
The power of honesty
Sep 25, 2023 • 3m
Reflection - Cultivating compassion
Sep 25, 2023 • 3m
Cultivating compassion
Sep 24, 2023 • 2m
Reflection - Protecting your vitality
Sep 22, 2023 • 3m
Protecting your vitality
Sep 21, 2023 • 3m
Reflection - Creating good habits and possibilities
Sep 21, 2023 • 3m
Creating good habits and possibilities
Sep 20, 2023 • 2m
Reflection - Creating space for the new
Sep 20, 2023 • 3m
Creating space for the new
Sep 19, 2023 • 2m
Reflection - Befriending strangers
Sep 19, 2023 • 3m
Befriending strangers
Sep 18, 2023 • 2m
Reflection - keep your channel open
Sep 18, 2023 • 3m
Keep your channel open
Sep 17, 2023 • 3m
Evening Mantra - Surrender and accept
Sep 15, 2023 • 2m
Reflection - Now is a time to just be
Sep 15, 2023 • 3m
Now is a time to just be
Sep 14, 2023 • 3m
Evening Mantra - No harm
Sep 14, 2023 • 2m
Reflection - My mess is my message
Sep 14, 2023 • 3m
My mess is my message
Sep 13, 2023 • 4m
Evening Mantra - Go ahead, make your day
Sep 13, 2023 • 3m
Reflection - I am present to what is before me in this moment
Sep 13, 2023 • 3m
I am present to what is before me in this moment
Sep 12, 2023 • 3m
Evening Mantra - Don't stress about stress
Sep 12, 2023 • 3m
Reflection - My attention is valuable
Sep 12, 2023 • 3m
My attention is valuable
Sep 11, 2023 • 4m
Reflection - I feel wholeness
Sep 11, 2023 • 3m
Evening Mantra - Carve out some me time
Sep 11, 2023 • 2m
I feel wholeness
Sep 10, 2023 • 4m
Evening Mantra - Emotional messengers
Sep 8, 2023 • 2m
Reflection - Strict with self, tolerant with others
Sep 8, 2023 • 4m
Strict with self, tolerant with others
Sep 7, 2023 • 3m
Evening Mantra - Loving kindness
Sep 7, 2023 • 6m
Reflection - I choose who I am
Sep 7, 2023 • 3m
I choose who I am
Sep 6, 2023 • 3m
Evening Mantra - The setback setup
Sep 6, 2023 • 2m
Reflection - I release the full mind
Sep 6, 2023 • 3m
I release the full mind
Sep 5, 2023 • 4m
Evening Mantra - the secret to more happiness
Sep 5, 2023 • 3m
Reflection - I am content
Sep 5, 2023 • 3m
I am content
Sep 4, 2023 • 3m
Evening Mantra - Building others up
Sep 4, 2023 • 2m
Reflection - I believe
Sep 4, 2023 • 3m
I believe
Sep 3, 2023 • 3m
Evening Mantra - Strengthening your mind body connection
Sep 1, 2023 • 8m
Reflection - I show up and see
Sep 1, 2023 • 3m
I show up and see
Aug 31, 2023 • 3m
Evening Mantra - Discover the richness inside of you
Aug 31, 2023 • 3m
Reflection - I start at the start
Aug 31, 2023 • 4m
I start at the start
Aug 30, 2023 • 3m
Evening Mantra - Warm Fuzzies
Aug 30, 2023 • 2m
Reflection - I release tension
Aug 30, 2023 • 3m
I release tension
Aug 29, 2023 • 3m
Evening Mantra - Saving the best for now
Aug 29, 2023 • 2m
Reflection - I sleep well
Aug 29, 2023 • 3m
I sleep well
Aug 28, 2023 • 2m
Evening Mantra - Sould Sustenance
Aug 28, 2023 • 2m
Reflection - Don’t worry, be present
Aug 28, 2023 • 3m
Don’t worry, be present
Aug 27, 2023 • 4m
Evening Mantra - Surrendering with integrity
Aug 25, 2023 • 3m
Reflection - The best time is now
Aug 25, 2023 • 4m
The best time is now
Aug 24, 2023 • 3m
Evening Mantra - Tips for Public Speaking
Aug 24, 2023 • 3m
Reflection - I act on curiosity
Aug 24, 2023 • 3m
I act on curiosity
Aug 23, 2023 • 4m
Evening Mantra - Get a leg up
Aug 23, 2023 • 2m
Reflection - I move past fear
Aug 23, 2023 • 4m
I move past fear
Aug 22, 2023 • 3m
Evening Mantra - Finding the wonder in the ordinary
Aug 22, 2023 • 2m
Reflection - What is being asked of me?
Aug 22, 2023 • 4m
What is being asked of me?
Aug 21, 2023 • 3m
Evening Mantra - What you resist persists
Aug 21, 2023 • 3m
Reflection - I experience great delight
Aug 21, 2023 • 4m
I experience great delight
Aug 20, 2023 • 4m
Evening Mantra -Making good things happen
Aug 18, 2023 • 2m
Reflection - I consult my inner knowing
Aug 18, 2023 • 3m
I consult my inner knowing
Aug 17, 2023 • 3m
Evening Mantra - Get the most out of life
Aug 17, 2023 • 2m
Reflection - I choose how I age
Aug 17, 2023 • 3m
I choose how I age
Aug 16, 2023 • 3m
Evening Mantra - You are right where you need to be right now
Aug 16, 2023 • 3m
Reflection - I start my new ritual
Aug 16, 2023 • 3m
I start my new ritual
Aug 15, 2023 • 3m
Evening Mantra - Being comfortable with being uncomfortable
Aug 15, 2023 • 6m
Reflection - I expand and grow
Aug 15, 2023 • 3m
I expand and grow
Aug 14, 2023 • 3m
Evening Mantra - becoming aware of your intuition
Aug 14, 2023 • 2m
Reflection - I come up with fresh ideas whenever I need them
Aug 14, 2023 • 3m
I come up with fresh ideas whenever I need them
Aug 13, 2023 • 3m
Evening Mantra - Develop a meditation practice
Aug 11, 2023 • 3m
Reflection - Every day is like my birthday
Aug 11, 2023 • 3m
Every day is like my birthday
Aug 10, 2023 • 3m
Evening Mantra - Mastering Pain & Suffering
Aug 10, 2023 • 3m
Reflection - I ease into the light
Aug 10, 2023 • 3m
I ease into the light
Aug 9, 2023 • 3m
Evening Mantra - Meeting pain mid-way
Aug 9, 2023 • 3m
Reflection - I am intentional about my music
Aug 9, 2023 • 3m
I am intentional about my music
Aug 8, 2023 • 3m
Evening Mantra - The salve of all time
Aug 8, 2023 • 3m
Reflection - I spend quality time with people
Aug 8, 2023 • 3m
I spend quality time with people
Aug 7, 2023 • 3m
Evening Mantra - Easing anxiety and worry
Aug 7, 2023 • 3m
Reflection - I enjoy money
Aug 7, 2023 • 3m
I enjoy money
Aug 6, 2023 • 3m
Evening Mantra - Who Am I
Aug 4, 2023 • 5m
Reflection - I master then transfer
Aug 4, 2023 • 3m
I master then transfer
Aug 3, 2023 • 3m
Evening Mantra - Have More Fruitful Creative Thoughts
Aug 3, 2023 • 3m
Reflection - I live a good ife
Aug 3, 2023 • 3m
I live a good ife
Aug 2, 2023 • 2m
Evening Mantra - Play make believe in your natural essence
Aug 2, 2023 • 3m
Reflection - I have enough
Aug 2, 2023 • 3m
I have enough
Aug 1, 2023 • 3m
Evening Mantra - Your Story
Aug 1, 2023 • 3m
Reflection - I release energy before sitting in meditation
Aug 1, 2023 • 3m
I release energy before sitting in meditation
Jul 31, 2023 • 3m
Evening Mantra - Meditation is an attitude
Jul 31, 2023 • 3m
Reflection - I activate my body through visualisation
Jul 31, 2023 • 3m
I activate my body through visualisation
Jul 30, 2023 • 3m
Evening Mantra - You can have everything you want
Jul 28, 2023 • 2m
Reflection - I pause for the beauty of art
Jul 28, 2023 • 3m
I pause for the beauty of art
Jul 27, 2023 • 3m
Evening Mantra - How to win arguments
Jul 27, 2023 • 3m
Reflection - I express my truest, most highest self
Jul 27, 2023 • 3m
I express my truest, most highest self
Jul 26, 2023 • 3m
Evening Mantra - Sharing is Caring
Jul 26, 2023 • 2m
Reflection - I connect to my why in high stake situations
Jul 26, 2023 • 3m
I connect to my why in high stake situations
Jul 25, 2023 • 4m
Evening Mantra - how to create a habit
Jul 25, 2023 • 3m
Reflection - I have great luck
Jul 25, 2023 • 3m
I have great luck
Jul 24, 2023 • 3m
Evening Mantra - be kind to yourself
Jul 24, 2023 • 2m
Reflection - I find peace and happiness
Jul 24, 2023 • 3m
I find peace and happiness
Jul 23, 2023 • 3m
Evening Mantra - Seek advice wisely
Jul 21, 2023 • 2m
Reflection - I daydream
Jul 21, 2023 • 3m
I daydream
Jul 20, 2023 • 3m
Evening Mantra - Speak with confidence
Jul 20, 2023 • 2m
Reflection - I create free space
Jul 20, 2023 • 3m
I create free space
Jul 19, 2023 • 3m
Evening Mantra - Cultivate a youthful and flexible mindset
Jul 19, 2023 • 2m
Reflection - Amazing things happen for me
Jul 19, 2023 • 3m
Amazing things happen for me
Jul 18, 2023 • 4m
Evening Mantra - Leave a noble legacy
Jul 18, 2023 • 2m
Reflection - Let it be
Jul 18, 2023 • 3m
Let it be
Jul 17, 2023 • 3m
Evening Mantra - Loving yourself before another
Jul 17, 2023 • 2m
Reflection - Storms are inevitable
Jul 17, 2023 • 3m
Storms are inevitable
Jul 16, 2023 • 3m
Evening Mantra - Permission to start again
Jul 14, 2023 • 2m
Reflection - What I do reflects what’s important to me
Jul 14, 2023 • 3m
What I do reflects what’s important to me
Jul 13, 2023 • 3m
Evening Mantra - When you're at your best, you're inspiring others
Jul 13, 2023 • 1m
Reflection - Compassion is caring for all involved, including me
Jul 13, 2023 • 3m
Compassion is caring for all involved, including me
Jul 12, 2023 • 3m
Evening Mantra - Stay true to you
Jul 12, 2023 • 2m
Reflection - Healing is a journey
Jul 12, 2023 • 3m
Healing is a journey
Jul 11, 2023 • 3m
Evening Mantra - unleash your creativity
Jul 11, 2023 • 2m
Reflection - I tune into abundance
Jul 11, 2023 • 3m
I tune into abundance
Jul 10, 2023 • 3m
Evening Mantra - Building motivation muscle
Jul 10, 2023 • 2m
Reflection - I create my future
Jul 10, 2023 • 3m
I create my future
Jul 9, 2023 • 3m
Reflection - understanding your motivation
Jul 7, 2023 • 3m
Understanding your motivation
Jul 6, 2023 • 3m
Reflection - sticking with a life you love
Jul 6, 2023 • 3m
Sticking with a life you love
Jul 5, 2023 • 2m
Reflection - planning a life you love
Jul 5, 2023 • 3m
Planning a life you love
Jul 4, 2023 • 2m
Reflection - True grit
Jul 4, 2023 • 3m
True grit
Jul 3, 2023 • 3m
Reflection - using your subconscious mind to your advantage
Jul 3, 2023 • 3m
Using your subconscious mind to your advantage
Jul 2, 2023 • 3m
Reflection - creating meaningful connection goals
Jun 29, 2023 • 3m
Creating meaningful connection goals
Jun 28, 2023 • 4m
Reflection - Creating meaningful health and wealth goals
Jun 28, 2023 • 3m
Creating meaningful health and wealth goals
Jun 27, 2023 • 4m
Honouring your personal achievement
Jun 26, 2023 • 2m
Reflection - honouring your personal achievement
Jun 26, 2023 • 3m
Reflection - Pick your battles
Jun 26, 2023 • 3m
Pick your battles
Jun 25, 2023 • 3m
Evening Mantra - Solving life's puzzles
Jun 23, 2023 • 2m
Reflection - I am mindful of language
Jun 23, 2023 • 3m
I am mindful of language
Jun 22, 2023 • 3m
Evening Mantra - Quiet your inner critic
Jun 22, 2023 • 3m
Reflection - I fill my cup
Jun 22, 2023 • 3m
I fill my cup
Jun 21, 2023 • 3m
Evening Mantra - Stop yelling
Jun 21, 2023 • 3m
Reflection - My expectations are flexible
Jun 21, 2023 • 3m
My expectations are flexible
Jun 20, 2023 • 3m
Evening Mantra - The middle path
Jun 20, 2023 • 2m
Reflection - I appreciate my past
Jun 20, 2023 • 3m
I appreciate my past
Jun 19, 2023 • 3m
Evening Mantra - Cultivating Poise
Jun 19, 2023 • 2m
Reflection - I savour subtle moments of joy and gratitude
Jun 19, 2023 • 3m
I savour subtle moments of joy and gratitude
Jun 18, 2023 • 3m
Evening Mantra - Creating special moments
Jun 16, 2023 • 2m
Reflection - What I choose today, shapes tomorrow
Jun 16, 2023 • 3m
What I choose today, shapes tomorrow
Jun 15, 2023 • 2m
Evening Mantra - Find your tribe
Jun 15, 2023 • 3m
Reflection - I only action what belongs to me
Jun 15, 2023 • 3m
I only action what belongs to me
Jun 14, 2023 • 3m
Evening Mantra - Harmonious Living
Jun 14, 2023 • 2m
Reflection - I am of limitless potential and expressing happiness
Jun 14, 2023 • 3m
I am of limitless potential and expressing happiness
Jun 13, 2023 • 3m
Evening Mantra - Break the silence
Jun 13, 2023 • 3m
Reflection - I feel and express happiness
Jun 13, 2023 • 3m
I feel and express happiness
Jun 12, 2023 • 3m
Evening Mantra - Doing your bit for Mother Earth
Jun 12, 2023 • 3m
Reflection - I act in my sphere of control and influence
Jun 12, 2023 • 3m
I act in my sphere of control and influence
Jun 11, 2023 • 3m
Evening Mantra - Advice from future me
Jun 9, 2023 • 3m
Reflection - That sucks, whats next
Jun 9, 2023 • 3m
That sucks, what's next?
Jun 8, 2023 • 3m
Evening Mantra - Where does your happiness come from
Jun 8, 2023 • 2m
Reflection - I tread gently
Jun 8, 2023 • 3m
I tread gently
Jun 7, 2023 • 3m
Evening Mantra - You've got this
Jun 7, 2023 • 2m
Reflection - One thing at a time only
Jun 7, 2023 • 3m
One thing at a time only
Jun 6, 2023 • 3m
Evening Mantra - I forgive
Jun 6, 2023 • 4m
Reflection - Social connection makes me feel better
Jun 6, 2023 • 3m
Social connection makes me feel better
Jun 5, 2023 • 3m
Reflection - I am mindful of right tension
Jun 5, 2023 • 3m
I am mindful of right tension
Jun 4, 2023 • 3m
Evening Mantra - For when you feel broken
Jun 2, 2023 • 2m
Reflection - I ease the suffering of others
Jun 2, 2023 • 3m
I ease the suffereing of others
Jun 1, 2023 • 3m
Evening Mantra - Becoming more peaceful
Jun 1, 2023 • 3m
Reflection - I tune in to connect often
Jun 1, 2023 • 3m
I tune in to connect often
May 31, 2023 • 3m
Evening Mantra - Be patient my friend
May 31, 2023 • 3m
Reflection - I am a work in progress
May 31, 2023 • 3m
I am a work in progress
May 30, 2023 • 3m
Evening Mantra - Releasing expectations and perfection
May 30, 2023 • 3m
Reflection - New opportunities come when I choose to open them
May 30, 2023 • 3m
New opportunities come when I choose to open them
May 29, 2023 • 2m
Evening Mantra - Your sacred space
May 29, 2023 • 3m
Reflection - What would it take to change my mind
May 29, 2023 • 3m
What would it take to change my mind
May 28, 2023 • 3m
Evening Mantra - Good qualities of personal success
May 26, 2023 • 2m
Reflection - My beautiful qualities are on display
May 26, 2023 • 3m
My beautiful qualities are on display
May 25, 2023 • 3m
Evening Mantra - One fay of rejuvenation a week for your health
May 25, 2023 • 3m
Reflection - I am love and connection
May 25, 2023 • 3m
I am love and connection
May 24, 2023 • 4m
Evening Mantra - Express yourself
May 24, 2023 • 2m
Reflection - Goals are like mountains
May 24, 2023 • 3m
Goals are like mountains
May 23, 2023 • 3m
Evening Mantra - The way you breath can heal you
May 23, 2023 • 2m
Reflection - I give others the opportunity to show me their best
May 23, 2023 • 3m
I give others the opportunity to show me their best
May 22, 2023 • 3m
Evening Mantra - Discover your heart felt purpose
May 22, 2023 • 2m
Reflection - I seek out and embrace the unexpected
May 22, 2023 • 3m
I seek out and embrace the unexpected
May 21, 2023 • 3m
Evening Mantra - Your values at play
May 19, 2023 • 4m
Reflection - I release the need to justify
May 19, 2023 • 3m
I release the need to justify
May 18, 2023 • 4m
Evening Mantra - Let nature nurture
May 18, 2023 • 3m
Reflection - I consider what stays and what goes
May 18, 2023 • 3m
I consider what stays and what goes
May 17, 2023 • 3m
Evening Mantra - Your beautiful body
May 17, 2023 • 3m
Reflection - I know refined thought and guidance
May 17, 2023 • 3m
I know refined thought and guidance
May 16, 2023 • 4m
Evening Mantra - Buy Nothing
May 16, 2023 • 2m
Reflection - Others remember how they feel in my presence
May 16, 2023 • 3m
Others remember how they feel in my presence
May 15, 2023 • 4m
Evening Mantra - A mindful cup of tea
May 15, 2023 • 3m
Reflection - I focus with intention
May 15, 2023 • 3m
I focus with intention
May 14, 2023 • 3m
Evening Mantra - Learning from failures
May 12, 2023 • 2m
Reflection - I meet others where they're at
May 12, 2023 • 3m
I meet others where they're at
May 11, 2023 • 3m
Evening Mantra - Boost your vitality
May 11, 2023 • 2m
Reflection - I detach from negative energy and vibrations
May 11, 2023 • 3m
I detach from negative energy and vibrations
May 10, 2023 • 3m
Evening Mantra - Masking your true identity
May 10, 2023 • 2m
Reflection - I engage in what I long for
May 10, 2023 • 3m
I engage in what I long for
May 9, 2023 • 3m
Evening Mantra - Show appreciation for the teachers
May 9, 2023 • 2m
Reflection - When suffering, I think of others
May 9, 2023 • 3m
When suffering, I think of others
May 8, 2023 • 3m
Evening Mantra - Awareness is the first step to change
May 8, 2023 • 2m
Reflection - I am a human being
May 8, 2023 • 3m
I am a human being
May 7, 2023 • 3m
Reflection - I celebrate all wins
May 5, 2023 • 1m
I celebrate all wins
May 4, 2023 • 3m
Evening Mantra - Host the party of emotions
May 4, 2023 • 3m
Reflection - I dissolve self-criticism
May 4, 2023 • 3m
I dissolve self-criticism
May 3, 2023 • 4m
Evening Mantra - Shake your money maker
May 3, 2023 • 2m
Reflection - I build bridges
May 3, 2023 • 3m
I build bridges
May 2, 2023 • 3m
Evening Mantra - Define your own life
May 2, 2023 • 3m
Reflection - I raise the bar
May 2, 2023 • 3m
I raise the bar
May 1, 2023 • 2m
Evening Mantra - You are not your thoughts
May 1, 2023 • 3m
Reflection - I move towards healthy relationships
May 1, 2023 • 3m
I move towards healthy relationships
Apr 30, 2023 • 4m
Evening Mantra - You can only truly know you
Apr 28, 2023 • 3m
Reflection - I practice open awareness
Apr 28, 2023 • 3m
I practice open awareness
Apr 27, 2023 • 3m
Evening Mantra - Be the change you want to see in the world
Apr 27, 2023 • 3m
Reflection - I am aware of strain
Apr 27, 2023 • 3m
I am aware of strain
Apr 26, 2023 • 3m
Evening Mantra - Gratitude in action
Apr 26, 2023 • 3m
Reflection - I create special
Apr 26, 2023 • 3m
I create special
Apr 25, 2023 • 3m
Evening Mantra - Riding life's waves with grace
Apr 25, 2023 • 2m
Reflection - I am wise and creative
Apr 25, 2023 • 3m
I am wise and creative
Apr 24, 2023 • 3m
Reflection - Time Heals
Apr 24, 2023 • 3m
Time Heals
Apr 23, 2023 • 3m
Evening Mantra - Compassion in four words
Apr 21, 2023 • 2m
Reflection - I become more joyful
Apr 21, 2023 • 3m
I become more joyful
Apr 20, 2023 • 3m
Evening Mantra - Learning to forgive
Apr 20, 2023 • 2m
Reflection - I've got this
Apr 20, 2023 • 3m
I've got this
Apr 19, 2023 • 3m
Evening Mantra - Going with the Flow
Apr 19, 2023 • 1m
Reflection - I do what's good for me
Apr 19, 2023 • 3m
I do what's good for me
Apr 18, 2023 • 3m
Evening Mantra - The world within us
Apr 18, 2023 • 2m
Reflection - I am my most true and natural self
Apr 18, 2023 • 3m
I am my most true and natural self
Apr 17, 2023 • 3m
Evening Mantra - Learn to lead
Apr 17, 2023 • 2m
Reflection - I am receptive
Apr 17, 2023 • 3m
I am receptive
Apr 16, 2023 • 3m
Reflection - Gratitude in Action
Apr 14, 2023 • 3m
Gratitude in Action
Apr 13, 2023 • 3m
Reflection - Riding life’s waves with grace
Apr 13, 2023 • 3m
Riding life’s waves with grace
Apr 12, 2023 • 3m
Today is your day, you’re off to great places, you’re off and away
Apr 11, 2023 • 2m
Reflection - Learn to lead
Apr 11, 2023 • 3m
Learn to lead
Apr 10, 2023 • 2m
Reflection - The world within us
Apr 10, 2023 • 3m
The world within us
Apr 9, 2023 • 3m
Going with the flow
Apr 6, 2023 • 2m
Reflection - Going with the flow
Apr 6, 2023 • 3m
Reflection-Compassion in four words
Apr 6, 2023 • 3m
Compassion in four words
Apr 5, 2023 • 3m
Reflection-Learning to Forgive
Apr 5, 2023 • 3m
Learning to Forgive
Apr 4, 2023 • 2m
Reflection-One small thing a day can bring you happiness
Apr 4, 2023 • 3m
One small thing a day can bring you happiness
Apr 3, 2023 • 2m
Reflection-The value of life
Apr 3, 2023 • 3m
The value of life
Apr 2, 2023 • 2m
Evening Mantra - One small thing a day can bring you happiness
Mar 31, 2023 • 2m
Reflection - I am beautiful
Mar 31, 2023 • 3m
I am beautiful
Mar 30, 2023 • 4m
Evening Mantra - What do you really really want
Mar 30, 2023 • 3m
Reflection - I am whole
Mar 30, 2023 • 3m
I am whole
Mar 29, 2023 • 3m
Evening Mantra - The value of life
Mar 29, 2023 • 2m
Reflection - Who am I
Mar 29, 2023 • 3m
Who am I
Mar 28, 2023 • 3m
Evening Mantra - Seeking approval
Mar 28, 2023 • 2m
Reflection - I easily rejuvenate
Mar 28, 2023 • 3m
I easily rejuvenate
Mar 27, 2023 • 3m
Evening Mantra - Hangover help
Mar 27, 2023 • 2m
Reflection - My success feels joyfully effortless
Mar 27, 2023 • 3m
My success feels joyfully effortless
Mar 26, 2023 • 4m
Evening Mantra - The meaning behind stress and worry
Mar 24, 2023 • 2m
Reflection - I know what's important to me
Mar 24, 2023 • 3m
I know what's important to me
Mar 23, 2023 • 3m
Evening Mantra - Write your dreams down
Mar 23, 2023 • 2m
Reflection - I give thanks to my mentors
Mar 23, 2023 • 3m
I give thanks to my mentors
Mar 22, 2023 • 3m
Evening Mantra - Sparking joy
Mar 22, 2023 • 2m
Reflection - I am of the earth
Mar 22, 2023 • 3m
I am of the earth
Mar 21, 2023 • 3m
Evening Mantra - Your question answered
Mar 21, 2023 • 3m
Reflection - My goals are current and considerate
Mar 21, 2023 • 3m
My goals are current and considerate
Mar 20, 2023 • 3m
Evening Mantra - Share your gifts to the world
Mar 20, 2023 • 3m
Reflection - I am peaceful
Mar 20, 2023 • 3m
I am peaceful
Mar 19, 2023 • 4m
Evening Mantra - It's not what you do, but who you are that counts
Mar 17, 2023 • 3m
Reflection - I am thinking of you
Mar 17, 2023 • 3m
I am thinking of you
Mar 16, 2023 • 3m
Reflection - I embrace reflective practice
Mar 16, 2023 • 3m
I embrace reflective practice
Mar 15, 2023 • 3m
Evening Mantra - Changing yes into a hell yassss
Mar 15, 2023 • 2m
Evening Mantra - Becoming more compassionate
Mar 15, 2023 • 3m
Reflection - It's better to be kind than to be right
Mar 15, 2023 • 3m
It's better to be kind than to be right
Mar 14, 2023 • 3m
Evening Mantra - Wake up and smell the coffee
Mar 14, 2023 • 2m
Reflection - I choose how I focus my attention and energy
Mar 14, 2023 • 3m
I choose how I focus my attention and energy
Mar 13, 2023 • 3m
Evening Mantra - There will be good days and bad days
Mar 13, 2023 • 2m
Reflection - I use emotion to put myself in motion
Mar 13, 2023 • 3m
I use emotion to put myself into motion
Mar 12, 2023 • 3m
Evening Mantra - Great Goal Setting
Mar 10, 2023 • 3m
Reflection - My dreams have meaning
Mar 10, 2023 • 3m
My dreams have meaning
Mar 9, 2023 • 3m
Evening Mantra - I know that like the back of my hand
Mar 9, 2023 • 3m
Reflection - I am living it up
Mar 9, 2023 • 3m
I am living it up
Mar 8, 2023 • 3m
Evening Mantra - You gotta have faith
Mar 8, 2023 • 3m
Reflection - I challenge my complaints
Mar 8, 2023 • 3m
Evening Mantra - Stengthen your mind body connection
Mar 7, 2023 • 3m
I challenge my complaints
Mar 7, 2023 • 3m
Evening Mantra - Tapping into the fountain of youth
Mar 7, 2023 • 3m
Reflection.- I am the silent witness
Mar 7, 2023 • 3m
I am the silent witness
Mar 6, 2023 • 3m
Evening Mantra - Eating mindfully for good health
Mar 6, 2023 • 2m
Reflection - Meditation is an attitude
Mar 6, 2023 • 3m
Meditation is an attitude
Mar 5, 2023 • 3m
Evening - Meditation is an attitude
Mar 3, 2023 • 3m
Reflection - I reconnect with my toes
Mar 3, 2023 • 3m
I reconnect with my toes
Mar 2, 2023 • 4m
Evening Mantra - How to win arguments
Mar 2, 2023 • 3m
Reflection - The silence within is my practice
Mar 2, 2023 • 3m
The silence within is my practice
Mar 1, 2023 • 4m
Evening Mantra - Experiencing your life as if for the first time
Mar 1, 2023 • 2m
Reflection - I begin each day with a grateful heart
Mar 1, 2023 • 3m
I begin each day with a grateful heart
Feb 28, 2023 • 3m
Evening Mantra - Your body is a temple
Feb 28, 2023 • 2m
Reflection - I play and love big, no matter what
Feb 28, 2023 • 3m
I play and love big, no matter what
Feb 27, 2023 • 3m
Evening Mantra - Making the most of your time
Feb 27, 2023 • 1m
Reflection - I shake it up
Feb 27, 2023 • 3m
I shake it up
Feb 26, 2023 • 3m
Evening Mantra - Cultivating an attitude of resilience
Feb 24, 2023 • 3m
Reflection - I have healthy friendships
Feb 24, 2023 • 3m
I have healthy friendships
Feb 23, 2023 • 3m
Evening Mantra - You're creative no matter what you do
Feb 23, 2023 • 2m
Reflection - I choose how I live
Feb 23, 2023 • 3m
I choose how I live
Feb 22, 2023 • 3m
Evening Mantra - Beauty is in the eye of the beholder
Feb 22, 2023 • 2m
Reflection - I detach from the outcome
Feb 22, 2023 • 3m
I detach from the outcome
Feb 21, 2023 • 3m
Evening Mantra - Persistence Pays Off
Feb 21, 2023 • 3m
Reflection - I choose my habits
Feb 21, 2023 • 3m
I choose my habits
Feb 20, 2023 • 3m
Evening Mantra - Compassionate Breathing
Feb 20, 2023 • 3m
Reflection - I give the benefit of the doubt
Feb 20, 2023 • 3m
I give the benefit of the doubt
Feb 19, 2023 • 3m
Evening Mantra - When work is crazy busy
Feb 17, 2023 • 2m
Reflection - I Give Great Advice
Feb 17, 2023 • 3m
I Give Great Advice
Feb 16, 2023 • 3m
Evening Mantra - Setting the standard
Feb 16, 2023 • 2m
Reflection - Feelings of Anxiety are OK
Feb 16, 2023 • 3m
Feelings of Anxiety are OK
Feb 15, 2023 • 4m
Reflection - I adopt what I admire
Feb 15, 2023 • 3m
I adopt what I admire
Feb 14, 2023 • 3m
Reflection - I listen to my heart
Feb 14, 2023 • 3m
I listen to my heart
Feb 13, 2023 • 3m
Evening Mantra - Don't Waste Your Energy on the Unimportant Things
Feb 13, 2023 • 2m
Reflection - I am likeable
Feb 13, 2023 • 3m
I am likeable
Feb 12, 2023 • 2m
Evening Mantra - Doing it with Others is More Fun
Feb 10, 2023 • 2m
Reflection - I use pain and suffering as guidence for healing
Feb 10, 2023 • 3m
I use pain and suffering as guidence for healing
Feb 9, 2023 • 3m
Evening Mantra - A Self Love Quickie
Feb 9, 2023 • 3m
Reflection - Everyone is equally important
Feb 9, 2023 • 3m
Everyone is equally important
Feb 8, 2023 • 4m
Evening Mantra - Bring Your Ideas to Life
Feb 8, 2023 • 2m
Reflection - I am presently engaged
Feb 8, 2023 • 3m
I am presently engaged
Feb 7, 2023 • 3m
Evening Mantra - Be Spontaneous
Feb 7, 2023 • 2m
Reflection - I bring others along on my healing journey
Feb 7, 2023 • 3m
I bring others along on my healing journey
Feb 6, 2023 • 3m
Evening Mantra - Coming Home to Yourself
Feb 6, 2023 • 2m
Reflection - I am free to be
Feb 6, 2023 • 3m
I am free to be
Feb 5, 2023 • 3m
Evening Mantra - When Opportunity Knocks
Feb 3, 2023 • 2m
Reflection - I am loved unconditionally
Feb 3, 2023 • 3m
I am loved unconditionally
Feb 2, 2023 • 3m
Evening Mantra - Live with Intention
Feb 2, 2023 • 2m
Reflection - What I allow continues
Feb 2, 2023 • 3m
What I allow continues
Feb 1, 2023 • 3m
Evening Mantra - The Sweet Spot
Feb 1, 2023 • 2m
Reflection - I love summer
Feb 1, 2023 • 3m
I love summer
Jan 31, 2023 • 4m
Evening Mantra - Remember Moments of the Day
Jan 31, 2023 • 2m
Reflection - I can be with the grip of pain
Jan 31, 2023 • 3m
I can be with the grip of pain
Jan 30, 2023 • 4m
Reflection - I practice mindfulness
Jan 30, 2023 • 3m
I practice mindfulness
Jan 29, 2023 • 4m
Evening Mantra - Changing Perspective
Jan 27, 2023 • 2m
Reflection - Attention is the Greatest Act of Love
Jan 27, 2023 • 3m
Attention is the Greatest Act of Love
Jan 26, 2023 • 3m
Evening Mantra - Creating Spaciousnees
Jan 26, 2023 • 3m
Reflection - My Legacy is up to Me
Jan 26, 2023 • 3m
My Legacy is up to Me
Jan 25, 2023 • 3m
Evening Mantra - Make Your Days Yours
Jan 25, 2023 • 2m
Reflection - I'm Clear on What I Want
Jan 25, 2023 • 3m
I'm Clear on What I Want
Jan 24, 2023 • 3m
Evening Mantra - Make a Compliment Today
Jan 24, 2023 • 2m
Reflection - I Keep at it
Jan 24, 2023 • 3m
I Keep at it
Jan 23, 2023 • 3m
Evening Mantra - Rekindling Friendships
Jan 23, 2023 • 2m
Reflection - Apologise, accept, heal and be free
Jan 23, 2023 • 3m
Apologise, accept, heal and be free
Jan 22, 2023 • 3m
Reflection - Choosing to believe
Jan 20, 2023 • 3m
Choosing to believe
Jan 19, 2023 • 3m
Reflection - Make decisions quickly
Jan 19, 2023 • 4m
Make decisions quickly
Jan 18, 2023 • 3m
Reflection - Knowledge is Power
Jan 18, 2023 • 3m
Knowledge is Power
Jan 17, 2023 • 2m
Reflection - Aging Gracefully
Jan 17, 2023 • 3m
Aging Gracefully
Jan 16, 2023 • 3m
Reflection- Increase your happiness
Jan 16, 2023 • 3m
Increase your happiness
Jan 15, 2023 • 3m
Reflection- Do more fun
Jan 12, 2023 • 3m
Do more fun
Jan 12, 2023 • 2m
Reflection-Don’t be attached to the outcome
Jan 12, 2023 • 3m
Finding Gratitude
Jan 11, 2023 • 3m
Don’t be attached to the outcome
Jan 11, 2023 • 2m
Reflection- Finding Gratitude
Jan 11, 2023 • 3m
Reflection-You can have everything you want
Jan 10, 2023 • 3m
You can have everything you want
Jan 9, 2023 • 2m
Reflection-Sharing is Caring
Jan 9, 2023 • 3m
Sharing is Caring
Jan 8, 2023 • 2m
Reflection-How to create a habit
Jan 6, 2023 • 3m
How to create a habit
Jan 5, 2023 • 3m
Be kind to yourself
Jan 4, 2023 • 2m
Reflection-Seek advice wisely
Jan 4, 2023 • 3m
Reflection -Be kind to yourself
Jan 4, 2023 • 3m
Seek advice wisely
Jan 3, 2023 • 2m
Reflection-Loving yourself before another
Jan 3, 2023 • 3m
Loving yourself before another
Jan 2, 2023 • 2m
Reflection-Leave a noble legacy
Dec 30, 2022 • 3m
Leave a noble legacy
Dec 29, 2022 • 2m
A tip for tongue health
Dec 28, 2022 • 2m
Speak with confidence
Dec 27, 2022 • 2m
Reflection- Speak with confidence
Dec 27, 2022 • 3m
Reflection - Unleash your creativity.
Dec 27, 2022 • 3m
Unleash your creativity.
Dec 26, 2022 • 2m
Copy of Reflection-Cultivate a youthful and flexible mindset
Dec 26, 2022 • 3m
Practice Not Perfect
Dec 25, 2022 • 2m
Cultivate a youthful and flexible mindset
Dec 25, 2022 • 2m
Reflection - You deserve a blissful break
Dec 23, 2022 • 3m
Reflection-Prepare to be amazed
Dec 23, 2022 • 3m
Prepare to be amazed
Dec 22, 2022 • 2m
You deserve a blissful break
Dec 22, 2022 • 2m
Reflection - Stay true to you
Dec 22, 2022 • 3m
Reflection -A tip for driving to work
Dec 22, 2022 • 3m
Stay true to you
Dec 21, 2022 • 2m
A tip for driving to work
Dec 21, 2022 • 2m
Reflection - You can fix anything you put your mind to
Dec 21, 2022 • 3m
Reflection - When you’re at your best, you’re inspiring to others
Dec 21, 2022 • 3m
When you’re at your best, you’re inspiring to others
Dec 20, 2022 • 2m
You can fix anything you put your mind to
Dec 20, 2022 • 2m
Reflection - How to deal with the gossip
Dec 20, 2022 • 3m
Reflection - Will you take up the generosity challenge?
Dec 20, 2022 • 3m
How to deal with the gossip
Dec 19, 2022 • 2m
Will you take up the generosity challenge?
Dec 19, 2022 • 2m
Reflection - Practice Not Perfect
Dec 19, 2022 • 3m
Reflection -How to take the world a little less seriously
Dec 19, 2022 • 3m
How to take the world a little less seriously
Dec 18, 2022 • 2m
Reflection - Breaking Bad Habits…. for good
Dec 16, 2022 • 3m
Breaking Bad Habits…. for good
Dec 15, 2022 • 2m
Reflection - All life is connected through breath
Dec 15, 2022 • 3m
All life is connected through breath
Dec 14, 2022 • 2m
Reflection - Slow and steady wins the race
Dec 14, 2022 • 3m
Slow and steady wins the race
Dec 13, 2022 • 2m
Reflection - What’s your big why?
Dec 13, 2022 • 3m
What’s your big why?
Dec 12, 2022 • 2m
Reflection - Bring more of what you’re calling for into your life
Dec 12, 2022 • 3m
Bring more of what you’re calling for into your life
Dec 12, 2022 • 2m
Today your luck changes
Dec 11, 2022 • 2m
Evening Mantra - Learning to Forgive
Dec 9, 2022 • 2m
Reflection - I accept and embrace where I'm at
Dec 9, 2022 • 3m
I accept and embrace where I'm at
Dec 8, 2022 • 3m
Evening Mantra - What doesn't kill you makes you stronger
Dec 8, 2022 • 2m
Reflection - Each moment has potential
Dec 8, 2022 • 3m
Each moment has potential
Dec 7, 2022 • 3m
Evening Mantra - Look for treasure in our differences
Dec 7, 2022 • 2m
Reflection - I let go of perfection
Dec 7, 2022 • 3m
I let go of perfection
Dec 6, 2022 • 3m
Evening Mantra - One Small Step Today
Dec 6, 2022 • 2m
Reflection - I act how I aspire to be
Dec 6, 2022 • 3m
I act how I aspire to be
Dec 5, 2022 • 3m
Evening Mantra - Money Comes Easily to Me
Dec 5, 2022 • 2m
Reflection - There are many choices in this moment
Dec 5, 2022 • 3m
There are many choices in this moment
Dec 4, 2022 • 3m
Reflection - I'm mindful of my energy
Dec 2, 2022 • 3m
I'm mindful of my energy
Dec 1, 2022 • 3m
Evening Mantra - One small thing a day can bring you happiness
Dec 1, 2022 • 2m
Reflection - Befriend the inspired
Dec 1, 2022 • 3m
Befriend the inspired
Nov 30, 2022 • 3m
Evening Mantra - Today is about doing something that you love
Nov 30, 2022 • 2m
I prefer discomfort of speaking up instead of staying silent
Nov 29, 2022 • 3m
Evening Mantra - Today is about making someone's day
Nov 29, 2022 • 2m
Reflection - I trust I'm ok, especially in challenging times
Nov 29, 2022 • 3m
I trust i'm ok, especially in challenging times
Nov 28, 2022 • 3m
Evening Mantra - I hold still in silence
Nov 28, 2022 • 3m
Reflection - I go with the flow
Nov 28, 2022 • 3m
I go with the flow
Nov 27, 2022 • 3m
Evening Mantra - Self care comes easy to me
Nov 25, 2022 • 3m
Reflection - I live mindfully with intention
Nov 25, 2022 • 3m
I live mindfully with intention
Nov 24, 2022 • 4m
Reflection - I consider my time
Nov 24, 2022 • 3m
I consider my time
Nov 23, 2022 • 4m
Evening Mantra - I focus on others
Nov 23, 2022 • 3m
Reflection - I am present and aware
Nov 23, 2022 • 3m
I am present and aware
Nov 22, 2022 • 3m
Evening Mantra - I tune before I act
Nov 22, 2022 • 2m
Reflection - I breathe light, slow and deep
Nov 22, 2022 • 3m
I breathe light, slow and deep
Nov 21, 2022 • 4m
Evening Mantra - I experience all types of love
Nov 21, 2022 • 3m
Reflection - I dedicate time to start
Nov 21, 2022 • 3m
I dedicate time to start
Nov 20, 2022 • 3m
Evening Mantra - be kind to yourself
Nov 18, 2022 • 2m
Reflection - I See Love and Experience as if it was the first time
Nov 18, 2022 • 3m
I See Love and Experience as if it was the first time
Nov 17, 2022 • 3m
Evening Mantra - loving yourself before another
Nov 17, 2022 • 2m
Reflection - I Show Up
Nov 17, 2022 • 3m
I Show Up
Nov 16, 2022 • 3m
Evening Mantra - how to create a habit
Nov 16, 2022 • 3m
Reflection - Home is inside of me
Nov 16, 2022 • 3m
Home is inside of me
Nov 15, 2022 • 3m
Evening Mantra - seek advice wisely
Nov 15, 2022 • 2m
Reflection - I am better than yesterday
Nov 15, 2022 • 3m
I am better than yesterday
Nov 14, 2022 • 3m
Reflection - I linger in the moment between dreams and waking
Nov 14, 2022 • 3m
Evening Mantra - Sharing is Caring
Nov 14, 2022 • 2m
I linger in the moment between dreams and waking
Nov 13, 2022 • 3m
Evening Mantra - Creating Smart Goals
Nov 11, 2022 • 3m
Reflection - I Visit My Favourite Place Frequently
Nov 11, 2022 • 3m
I Visit My Favourite Place Frequently
Nov 10, 2022 • 3m
Evening Mantra - Creating Meaningful Personal Growth Goals
Nov 10, 2022 • 4m
Reflection - Friendships Takes Precedence
Nov 10, 2022 • 3m
Friendships Takes Precedence
Nov 9, 2022 • 4m
Evening Mantra - Creating Meaningful Connection Goals
Nov 9, 2022 • 5m
Reflection - I am Just as Important
Nov 9, 2022 • 3m
I am Just as Important
Nov 8, 2022 • 3m
Evening Mantra - Creating meaningful work and play goals
Nov 8, 2022 • 4m
Reflection - My Days are Extraordinary
Nov 8, 2022 • 3m
My Days are Extraordinary
Nov 7, 2022 • 3m
Evening Mantra - Creating Pure Goals
Nov 7, 2022 • 4m
Reflection - I Am Who I Think I Am
Nov 7, 2022 • 3m
I Am Who I Think I Am
Nov 6, 2022 • 3m
Reflection - Knowledge is Power
Nov 4, 2022 • 3m
Knowledge is power
Nov 3, 2022 • 3m
Reflection - I release the burden of secrecy
Nov 3, 2022 • 3m
I release the burden of secrecy
Nov 2, 2022 • 3m
Reflection - I've got your back
Nov 2, 2022 • 3m
I've got your back
Nov 1, 2022 • 3m
Reflection - I choose when
Nov 1, 2022 • 3m
I choose when
Oct 31, 2022 • 3m
I change with ease
Oct 30, 2022 • 4m
Evening Mantra - Self-care comes easy to me
Oct 28, 2022 • 3m
Reflection - I am generous
Oct 28, 2022 • 3m
I am generous
Oct 27, 2022 • 3m
Reflection - My inner dialogue is kind and caring
Oct 27, 2022 • 3m
My inner dialogue is kind and caring
Oct 26, 2022 • 4m
Evening Mantra - I tune in before I act
Oct 26, 2022 • 2m
Reflection - I know what I want
Oct 26, 2022 • 3m
I know what I want
Oct 25, 2022 • 3m
Evening Mantra - I learn something new
Oct 25, 2022 • 3m
Reflection - My mistakes are innocent
Oct 25, 2022 • 3m
My mistakes are innocent
Oct 24, 2022 • 3m
Evening Mantra - I look up to the sky in awe
Oct 24, 2022 • 3m
Reflection - I am a healer
Oct 24, 2022 • 3m
I am a healer
Oct 23, 2022 • 3m
Evening Mantra - I stay with what's right for me
Oct 21, 2022 • 3m
Reflection - I commit to one action for my wellbeing
Oct 21, 2022 • 3m
I commit to one action for my wellbeing
Oct 20, 2022 • 3m
Evening Mantra - My light burns brightly
Oct 20, 2022 • 3m
Reflection - My emotions grow to their fullest potential
Oct 20, 2022 • 3m
My emotions grow to their fullest potential
Oct 19, 2022 • 3m
Evening Mantra - Open awareness
Oct 19, 2022 • 7m
Reflection - The world is my oyster
Oct 19, 2022 • 3m
The world is my oyster
Oct 18, 2022 • 3m
Evening Mantra - I am willing to release the patterns of my past
Oct 18, 2022 • 3m
Reflection - I am darkness and I am lightness
Oct 18, 2022 • 3m
I am darkness and I am lightness
Oct 17, 2022 • 3m
Evening Mantra - Advice from future me
Oct 17, 2022 • 3m
Reflection - I am the bearer of gifts
Oct 17, 2022 • 3m
I am the bearer of gifts
Oct 16, 2022 • 3m
Evening mantra - Be patient my friend
Oct 14, 2022 • 3m
Reflection - I have a healthy relationship with money
Oct 14, 2022 • 3m
I have a healthy relationship with money
Oct 13, 2022 • 4m
Evening Mantra - You've got this
Oct 13, 2022 • 2m
Reflection - I integrate my experiences
Oct 13, 2022 • 3m
I integrate my experiences
Oct 12, 2022 • 3m
Evening mantra - quiet your inner critic
Oct 12, 2022 • 3m
Reflection - I evoke loving feelings throughout the day
Oct 12, 2022 • 3m
I evoke loving feelings throughout the day
Oct 11, 2022 • 3m
Evening Mantra - Stop yelling
Oct 11, 2022 • 3m
Reflection - I am patient with change
Oct 11, 2022 • 3m
I am patient with change
Oct 10, 2022 • 3m
Evening Mantra - Re-ignite your life
Oct 10, 2022 • 4m
Reflection - I take some time off
Oct 10, 2022 • 3m
I take some time off
Oct 9, 2022 • 3m
Evening Mantra - Unexpected outcomes
Oct 7, 2022 • 2m
Reflection - I surrender control in my relationships
Oct 7, 2022 • 3m
I surrender control in my relationships
Oct 6, 2022 • 3m
Evening Mantra - Creating a life you love
Oct 6, 2022 • 2m
Reflection - I can meditate in any situation
Oct 6, 2022 • 3m
I can meditate in any situation
Oct 5, 2022 • 3m
Evening Mantra - Stopping unwanted behaviour
Oct 5, 2022 • 3m
Reflection - I am a wonderful storyteller
Oct 5, 2022 • 3m
I am a wonderful storyteller
Oct 4, 2022 • 3m
Evening Mantra - The gift of today
Oct 4, 2022 • 2m
Reflection - I breathe life into my vision
Oct 4, 2022 • 3m
I breathe life into my vision
Oct 3, 2022 • 3m
Evening Mantra - landing among the stars
Oct 3, 2022 • 3m
Reflection - I own my actions
Oct 3, 2022 • 3m
I own my actions
Oct 2, 2022 • 3m
I stay open to the possibility that I may like something I didn’t
Sep 29, 2022 • 4m
Self-care comes easy to me
Sep 28, 2022 • 4m
Reflection - I focus on others when my inner critic gets too loud
Sep 28, 2022 • 3m
I focus on others when my inner critic gets too loud
Sep 27, 2022 • 3m
Reflection - I tune in before I act
Sep 27, 2022 • 3m
I tune in before I act
Sep 26, 2022 • 2m
Reflection - I learn something new
Sep 26, 2022 • 3m
I learn something new
Sep 25, 2022 • 3m
Reflection - I look up to the sky in awe
Sep 23, 2022 • 3m
I look up to the sky in awe
Sep 22, 2022 • 3m
Reflection - I stay with what is right for me
Sep 22, 2022 • 3m
I stay with what is right for me
Sep 21, 2022 • 3m
Reflection - My light burns brightly
Sep 21, 2022 • 3m
My light burns brightly
Sep 20, 2022 • 3m
Reflection - Quiet your inner critic
Sep 20, 2022 • 3m
Quiet your inner critic
Sep 19, 2022 • 3m
Reflection - Stop Yelling
Sep 19, 2022 • 3m
Stop Yelling
Sep 18, 2022 • 3m
Reflection - Unexpected outcomes
Sep 16, 2022 • 3m
Unexpected outcomes
Sep 15, 2022 • 2m
Reflection - Creating a life you love
Sep 15, 2022 • 3m
Creating a life you love
Sep 14, 2022 • 2m
Reflection - Stopping unwanted behaviour
Sep 14, 2022 • 3m
Stopping unwanted behaviour
Sep 13, 2022 • 3m
Reflection - The gift of today
Sep 13, 2022 • 3m
The gift of today
Sep 12, 2022 • 2m
Reflection - Landing among the stars
Sep 12, 2022 • 3m
Landing among the stars
Sep 11, 2022 • 3m
Evening Mantra - Your breath is your anchor
Sep 9, 2022 • 4m
Reflection - I am mindful of the meaning of words
Sep 8, 2022 • 3m
I am mindful of the meaning of words
Sep 8, 2022 • 3m
Evening Mantra - Control your mind
Sep 8, 2022 • 3m
Reflection - I am kissed by the sun
Sep 8, 2022 • 3m
I am kissed by the sun
Sep 7, 2022 • 3m
Evening Mantra - Divine living
Sep 7, 2022 • 2m
Reflection - Spring has sprung
Sep 7, 2022 • 3m
Spring has sprung
Sep 6, 2022 • 3m
Evening Mantra - Your new normal
Sep 6, 2022 • 3m
Reflection - Not my circus, not my monkeys
Sep 6, 2022 • 3m
Not my circus, not my monkeys
Sep 5, 2022 • 2m
Evening Mantra - The power of honesty
Sep 5, 2022 • 2m
Reflection - I seek new experiences
Sep 5, 2022 • 3m
I seek new experiences
Sep 4, 2022 • 3m
Evening Mantra - Creating space for the new
Sep 2, 2022 • 2m
Reflection - I renew my intentions
Sep 2, 2022 • 3m
I renew my intentions
Sep 1, 2022 • 3m
Evening Mantra - Cultivating Compassion
Sep 1, 2022 • 2m
Reflection - I honour the light inside of us
Sep 1, 2022 • 3m
I honour the light inside of us
Aug 31, 2022 • 3m
Evening Mantra - Inner Peace
Aug 31, 2022 • 5m
Reflection - Love dissolves unneeded fear
Aug 31, 2022 • 3m
Love dissolves unneeded fear
Aug 30, 2022 • 3m
Evening Mantra - Protecting Vitality
Aug 30, 2022 • 3m
Reflection - Success and peace are welcome here
Aug 30, 2022 • 3m
Success and peace are welcome here
Aug 29, 2022 • 3m
Evening Mantra - Creating Good Habits
Aug 29, 2022 • 2m
Reflection - I bring about a flow state
Aug 29, 2022 • 3m
I bring about a flow state
Aug 28, 2022 • 3m
Evening Mantra - Befriending Strangers
Aug 26, 2022 • 2m
Reflection - I see the best in you
Aug 26, 2022 • 3m
I see the best in you
Aug 25, 2022 • 3m
Evening Mantra - Creating Space for the New
Aug 25, 2022 • 2m
Reflection - I Give Myself Permission
Aug 25, 2022 • 3m
I give myself permission
Aug 24, 2022 • 3m
Evening Mantra - Creating Good Habits and Possibilities
Aug 24, 2022 • 2m
Reflection - Moving my body
Aug 24, 2022 • 3m
I move my body
Aug 23, 2022 • 3m
Evening Mantra - Inner Peace
Aug 23, 2022 • 5m
Reflection - Acting from my heart
Aug 23, 2022 • 3m
I act from my heart
Aug 22, 2022 • 3m
Evening Mantra - Protecting Your Vitality
Aug 22, 2022 • 3m
Reflection - I choose right effort
Aug 22, 2022 • 3m
I choose right effort
Aug 21, 2022 • 2m
Reflection - emotional messengers
Aug 19, 2022 • 3m
Evening Mantra - Keep your channel open
Aug 18, 2022 • 2m
Reflection - go ahead, make your day
Aug 18, 2022 • 3m
Go ahead, make your day
Aug 17, 2022 • 3m
Evening Mantra - No Harm
Aug 17, 2022 • 2m
Reflection - carve out some me time
Aug 17, 2022 • 3m
Carve out some me time
Aug 16, 2022 • 3m
Evening Mantra - Don't Stress about Stress
Aug 16, 2022 • 3m
Reflection - knowing when to walk away
Aug 16, 2022 • 3m
Reflection - trust you will be supported
Aug 16, 2022 • 3m
Trust you will be supported
Aug 15, 2022 • 2m
Evening Mantra - Our Differences bear many treasures
Aug 15, 2022 • 6m
Knowing when to walk away
Aug 14, 2022 • 3m
Reflection - I Trust My Body
Aug 12, 2022 • 3m
Evening Mantra - Loving Kindness
Aug 11, 2022 • 6m
I Trust My Body
Aug 11, 2022 • 3m
Evening Mantra - The Setback Setup
Aug 11, 2022 • 2m
Reflection - I Love What I Do
Aug 11, 2022 • 3m
I Love Doing What I Do
Aug 10, 2022 • 3m
Evening Mantra - Surrender and Accept
Aug 10, 2022 • 2m
Reflection - I Cherish My Heartfelt Memories
Aug 10, 2022 • 3m
I Cherish My Heartfelt Memories
Aug 9, 2022 • 3m
Evening Mantra - Secret to More Happiness
Aug 9, 2022 • 3m
Reflection - I Choose How I Spend My Precious Time
Aug 9, 2022 • 3m
I Choose How I Spend My Precious Time
Aug 8, 2022 • 3m
Evening Mantra - Knowing when to walk away
Aug 8, 2022 • 3m
Reflection - I Challenge Believed Limitations
Aug 8, 2022 • 3m
I Challenge Believed Limitations
Aug 7, 2022 • 3m
Evening Mantra - Warm Fuzzies
Aug 5, 2022 • 2m
Reflection - We are better together
Aug 5, 2022 • 3m
We are better together
Aug 4, 2022 • 3m
Evening Mantra - Soul Sestenance
Aug 4, 2022 • 2m
Reflection - I am Generous
Aug 4, 2022 • 3m
I am Generous
Aug 3, 2022 • 3m
Evening Mantra - Saving the Best for Now
Aug 3, 2022 • 2m
Reflection - We are Human
Aug 3, 2022 • 3m
We are Human
Aug 2, 2022 • 3m
Evening Mantra - Building Others Up
Aug 2, 2022 • 2m
Reflection - I Notice Wakefulness
Aug 2, 2022 • 3m
I Notice Wakefullness
Aug 1, 2022 • 3m
Reflection - What good can we do?
Aug 1, 2022 • 3m
What good can we do
Jul 31, 2022 • 3m
Reflection - I am a silent witness
Jul 29, 2022 • 3m
Evening Mantra - What you resist persists
Jul 28, 2022 • 3m
I am a silent witness
Jul 28, 2022 • 3m
Evening Mantra - Get a Leg Up
Jul 28, 2022 • 2m
Reflection - All is impermanent
Jul 28, 2022 • 3m
All is impermanent
Jul 27, 2022 • 3m
Evening Mantra- Finding Wonder in the Ordinary
Jul 27, 2022 • 3m
Reflection - I forgive for the sake of my own freedom
Jul 27, 2022 • 3m
I forgive for the sake of my own freedom
Jul 26, 2022 • 3m
Evening Mantra - Tips for Public Speaking
Jul 26, 2022 • 3m
Reflection - Just ten minutes
Jul 26, 2022 • 3m
Just ten minutes
Jul 25, 2022 • 3m
Evening Mantra - Surrendering with integrity
Jul 25, 2022 • 2m
Refelction - I am Resilient
Jul 25, 2022 • 3m
I am Resilient
Jul 24, 2022 • 3m
Evening Mantra - Making good things happen
Jul 22, 2022 • 2m
Reflection - I am unshakeable inner peace
Jul 22, 2022 • 3m
I am unshakeable inner peace
Jul 21, 2022 • 3m
Evening Mantra - Finding Wonder in the Ordinary
Jul 21, 2022 • 2m
Reflection - I deliberately shift my focus
Jul 21, 2022 • 3m
Reflection - I have meaningful conversation
Jul 21, 2022 • 3m
I deliberately shift my focus
Jul 20, 2022 • 4m
Evening Mantra - Letting go of anger
Jul 20, 2022 • 3m
I have meaningful conversation
Jul 19, 2022 • 3m
Evening Mantra - When you can't sit in meditation - walk
Jul 19, 2022 • 5m
Reflection - No regrets
Jul 19, 2022 • 3m
No regrets
Jul 18, 2022 • 3m
Evening Mantra - Get the most out of life
Jul 18, 2022 • 2m
Reflection - My self-image is separate from myself
Jul 18, 2022 • 3m
My self-image is separate from myself
Jul 17, 2022 • 3m
Evening Mantra - Becoming aware of your intuition
Jul 15, 2022 • 3m
Reflection - Two joyful things
Jul 15, 2022 • 3m
Two joyful things
Jul 14, 2022 • 3m
Evening Mantra - You are right where you need to be
Jul 14, 2022 • 3m
Reflection - May all beings be happy
Jul 14, 2022 • 3m
May all beings be happy
Jul 13, 2022 • 3m
Evening Mantra - Get the most out of life
Jul 13, 2022 • 2m
Reflection - I accept my whole self completely
Jul 13, 2022 • 3m
I accept my whole self completely
Jul 12, 2022 • 3m
Evening Mantra - Making Good Things Happen
Jul 12, 2022 • 2m
Reflection - I live inside out
Jul 12, 2022 • 3m
I live inside out
Jul 11, 2022 • 3m
Evening Mantra - Mastering Pain & Suffering
Jul 11, 2022 • 3m
Reflection - I Boost My Energy & Vitality
Jul 11, 2022 • 3m
I Boost My Energy and Vitality
Jul 10, 2022 • 3m
Evening Mantra - Who Am I
Jul 8, 2022 • 5m
Reflection - I do better when I know better
Jul 8, 2022 • 3m
I do better when I know better
Jul 7, 2022 • 3m
Evening Mantra - Easing anxiety and worry
Jul 7, 2022 • 2m
Reflection - Stop and Breathe
Jul 7, 2022 • 3m
Stop and Breathe
Jul 6, 2022 • 3m
Evening Mantra - The salve of all time
Jul 6, 2022 • 3m
Reflection - I Meditate
Jul 6, 2022 • 3m
I Meditate
Jul 5, 2022 • 3m
Evening Mantra - Develop a meditation practice
Jul 5, 2022 • 3m
Reflection - I courageously call it out
Jul 5, 2022 • 3m
I courageously call it out
Jul 4, 2022 • 3m
Evening Mantra - Meeting pain mid-way
Jul 4, 2022 • 3m
Reflection - I am in it to win it
Jul 4, 2022 • 3m
I am in it to win it
Jul 3, 2022 • 3m
Evening Mantra - Have More Fruitful Creative Thoughts
Jul 1, 2022 • 3m
Reflection - I am aware of trauma responses
Jul 1, 2022 • 3m
I am aware of trauma responses
Jun 30, 2022 • 3m
Evening Mantra - The Next Exciting Chapter of Your Life
Jun 30, 2022 • 3m
Reflection - I’m ready for change
Jun 30, 2022 • 3m
I’m ready for change
Jun 29, 2022 • 4m
Evening Mantra - Your Big and Meaningful Introduction
Jun 29, 2022 • 3m
Reflection - I offer safety and trust
Jun 29, 2022 • 3m
I offer safety and trust
Jun 28, 2022 • 3m
Evening Mantra - Play make believe in your natural essence
Jun 28, 2022 • 3m
Reflection - I am at peace and whole
Jun 28, 2022 • 3m
I am at peace and whole
Jun 27, 2022 • 3m
Evening Mantra - Your Story
Jun 27, 2022 • 3m
Reflection - I am humbled by gratitude
Jun 27, 2022 • 3m
I am humbled by gratitude
Jun 26, 2022 • 3m
Evening Mantra - Advice from future me
Jun 24, 2022 • 3m
Reflection - I love my uplifting inspiring friends
Jun 24, 2022 • 3m
I love my uplifting inspiring friends
Jun 23, 2022 • 3m
Evening Mantra - Quiet your inner critic
Jun 23, 2022 • 3m
Reflection - Just Like Me
Jun 23, 2022 • 3m
Just Like Me
Jun 22, 2022 • 3m
Evening Mantra - Open Awareness
Jun 22, 2022 • 7m
Reflection - I heed signs and synchronicities
Jun 22, 2022 • 3m
I heed signs and synchronicities
Jun 21, 2022 • 3m
Evening Mantra - Creating a Life You Love
Jun 21, 2022 • 2m
Reflection - I liberate energy with forgiveness
Jun 21, 2022 • 3m
I liberate energy with forgiveness
Jun 20, 2022 • 3m
Evening Mantra - You've Got This
Jun 20, 2022 • 2m
Reflection - I Share My Stories
Jun 20, 2022 • 3m
I share my stories
Jun 19, 2022 • 3m
Evening Mantra - I look up to the sky in awe
Jun 17, 2022 • 3m
Reflection - I have influence where life touches me
Jun 17, 2022 • 3m
I have influence where life touches me
Jun 16, 2022 • 3m
Evening Mantra - I learn something new
Jun 16, 2022 • 3m
Reflection - I am focused
Jun 16, 2022 • 3m
I am focused
Jun 15, 2022 • 3m
Evening Mantra - I stay with what is right for me
Jun 15, 2022 • 3m
Reflection - I've got to 'do me'
Jun 15, 2022 • 3m
I've got to 'do me'
Jun 14, 2022 • 3m
Evening Mantra - I tune in before I act
Jun 14, 2022 • 3m
Reflection - I make time to walk in nature
Jun 14, 2022 • 3m
I make time to walk in nature
Jun 13, 2022 • 3m
Evening Mantra - My light burns brightly
Jun 13, 2022 • 2m
Reflection - I hold still in silence
Jun 13, 2022 • 3m
I hold still in silence
Jun 12, 2022 • 3m
Evening Mantra - Creating spaciousness
Jun 10, 2022 • 3m
Reflection - Sleep on it
Jun 10, 2022 • 3m
Sleep on it
Jun 9, 2022 • 3m
Evening Mantra - Cultivating inner peace
Jun 9, 2022 • 2m
Reflection.- I open up
Jun 9, 2022 • 3m
I open up
Jun 8, 2022 • 3m
Evening Mantra - Is This True?
Jun 8, 2022 • 3m
Reflection - In tough moments I find serenity
Jun 8, 2022 • 3m
In tough moments I find serenity
Jun 7, 2022 • 2m
Evening Mantra - Permission to be me
Jun 7, 2022 • 3m
Reflection - I increase my vagal tone
Jun 7, 2022 • 3m
I increase my vagal tone
Jun 6, 2022 • 3m
Reflection - I gain insight into my daily activities
Jun 6, 2022 • 3m
I gain insight into my daily activities
Jun 5, 2022 • 3m
Evening Mantra - I'm open to surprises
Jun 3, 2022 • 2m
Reflection - I breathe lightly
Jun 3, 2022 • 3m
I breathe lightly
Jun 2, 2022 • 3m
Evening Mantra - I play with my natural essence
Jun 2, 2022 • 3m
Reflection - I am at peace
Jun 2, 2022 • 3m
I am at peace
Jun 1, 2022 • 3m
Evening Mantra - Knowing when to walk away
Jun 1, 2022 • 3m
Reflection - Get on with it
Jun 1, 2022 • 3m
Get on with it
May 31, 2022 • 3m
Evening Mantra - What breaks my heart
May 31, 2022 • 2m
Reflection - By being inspired I am inspiring
May 31, 2022 • 3m
By being inspired I am inspiring
May 30, 2022 • 3m
Evening Mantra - You feel what you think
May 30, 2022 • 2m
Reflection - I relax my eyes
May 30, 2022 • 3m
I relax my eyes
May 29, 2022 • 4m
Evening Mantra - one small step today
May 27, 2022 • 2m
Reflection - I release all thought, melting all tension
May 27, 2022 • 3m
I release all thought melting all tension
May 26, 2022 • 3m
Evening Mantra - Money comes easily to me
May 26, 2022 • 2m
Reflection - I do what matters most
May 26, 2022 • 3m
I do what matters most
May 25, 2022 • 3m
Evening Mantra - Look for the treasure in our differences
May 25, 2022 • 2m
Reflection - I am compassionate
May 25, 2022 • 3m
I am compassionate
May 24, 2022 • 3m
Evening Mantra - Write your dreams down
May 24, 2022 • 2m
Reflection - My mantra my seed
May 24, 2022 • 3m
My mantra my seed
May 23, 2022 • 3m
Evening Mantra - Learning to forgive
May 23, 2022 • 2m
Reflection - I am on the right path
May 23, 2022 • 3m
I am on the right path
May 22, 2022 • 4m
Reflection - Creativity and innovation flourish in my workplace
May 20, 2022 • 3m
Creativity and innovation flourish in my workplace
May 19, 2022 • 4m
Reflection - I Practice Non Violence
May 18, 2022 • 3m
I Practice Non-Violence
May 18, 2022 • 3m
Evening Mantra - A simple tip to centre yourself
May 18, 2022 • 2m
Evening Mantra - I am all I need to be
May 18, 2022 • 3m
Reflection - I express my needs
May 18, 2022 • 3m
I express my needs
May 17, 2022 • 3m
Evening Mantra - I travel my meditation path
May 17, 2022 • 3m
Reflection - I Reduce Stress with Breath
May 17, 2022 • 3m
I Reduce Stress with Breath
May 16, 2022 • 4m
Evening Mantra - I am comfortable in my own skin
May 16, 2022 • 2m
Reflection - Today is Golden
May 16, 2022 • 3m
Today is Golden
May 15, 2022 • 3m
Evening Mantra - Just Breathe
May 13, 2022 • 3m
Reflection - I proactively tend to my health and wellbeing
May 13, 2022 • 3m
I proactively tend to my health and wellbeing
May 12, 2022 • 3m
Evening Mantra - Rest & Relax
May 12, 2022 • 3m
Reflection - Happiness is liberation
May 12, 2022 • 3m
Happiness is liberation
May 11, 2022 • 3m
Evening Mantra - My Breath My Anchor
May 11, 2022 • 3m
Reflection - I open up to the day
May 11, 2022 • 3m
I open up to the day
May 10, 2022 • 2m
Reflection - I flip a coin for intuition
May 10, 2022 • 3m
I flip a coin for intuition
May 9, 2022 • 3m
Reflection - I create my luck
May 9, 2022 • 3m
I create my luck
May 8, 2022 • 3m
Reflection - Love brings me home
May 6, 2022 • 3m
Love brings me home
May 5, 2022 • 2m
Reflection - I am responsible for my happiness
May 5, 2022 • 3m
I am responsible for my happiness
May 4, 2022 • 3m
Reflection - I meet this with kindness and love
May 4, 2022 • 3m
I meet this with kindness and love
May 3, 2022 • 3m
Reflection - I am present to this moment
May 3, 2022 • 3m
I am present to this moment
May 2, 2022 • 3m
Reflection - I enjoy a healing restful sleep
May 2, 2022 • 3m
I enjoy a healing restful sleep
May 1, 2022 • 3m
Reflection - I take time to retire each day
Apr 29, 2022 • 3m
I take time to retire each day
Apr 28, 2022 • 4m
Reflection - I notice acts of kindness
Apr 28, 2022 • 3m
I notice acts of kindness
Apr 27, 2022 • 3m
Reflection - Gratitude is an action
Apr 27, 2022 • 3m
Gratitude is an action
Apr 26, 2022 • 3m
Reflection - My attention determines the quality of my life
Apr 26, 2022 • 3m
My attention determines the quality of my life
Apr 25, 2022 • 3m
Reflection - Lighten Up
Apr 25, 2022 • 3m
Lighten Up
Apr 24, 2022 • 3m
Reflection - It Can't be done until it is
Apr 22, 2022 • 3m
It Can't be done... Until it is
Apr 21, 2022 • 4m
Reflection - I safeguard in the right measure
Apr 21, 2022 • 3m
I Safeguard in the Right Measure
Apr 20, 2022 • 3m
Reflection - How I spend my time is up to me
Apr 20, 2022 • 3m
How I spend my time is up to me
Apr 19, 2022 • 3m
Reflection - I am Accountable
Apr 19, 2022 • 3m
I am Accountable
Apr 18, 2022 • 3m
Reflection - I Leave at the Top of my Game
Apr 18, 2022 • 3m
I Leave at the Top of my Game
Apr 17, 2022 • 3m
Reflection - I spread good will
Apr 15, 2022 • 3m
I spread good will
Apr 14, 2022 • 3m
Reflection - I create a positive story
Apr 14, 2022 • 3m
I create a positive story
Apr 13, 2022 • 3m
Reflection - Like attracts like
Apr 13, 2022 • 3m
Like attracts like
Apr 12, 2022 • 3m
Reflection - I am radically honest and kind
Apr 12, 2022 • 3m
Reflection - A writer writes
Apr 11, 2022 • 3m
A writer writes
Apr 10, 2022 • 2m
Reflection - I create special days
Apr 8, 2022 • 3m
I create special days
Apr 7, 2022 • 4m
Reflection - I commit to doing simple things consistently
Apr 7, 2022 • 3m
I commit to doing simple things consistently
Apr 6, 2022 • 3m
Reflection - What am I grateful for right now
Apr 6, 2022 • 3m
What am I grateful for right now
Apr 5, 2022 • 3m
Reflection - I reinstate order
Apr 5, 2022 • 3m
I reinstate order
Apr 4, 2022 • 3m
Reflection - Please, please me
Apr 4, 2022 • 3m
Please, please me
Apr 3, 2022 • 3m
Reflection - I trust in letting go
Apr 1, 2022 • 3m
I trust in letting go
Mar 31, 2022 • 3m
Reflection - Inspiration is all around
Mar 31, 2022 • 3m
Inspiration is all around
Mar 30, 2022 • 3m
Reflection - A calm clarity always available to me
Mar 30, 2022 • 3m
A calm clarity always available to me
Mar 29, 2022 • 3m
Reflection - I allow grace and space to enter the scene
Mar 29, 2022 • 3m
Reflection - I allow myself to enjoy more
Mar 28, 2022 • 3m
I allow myself to enjoy more
Mar 27, 2022 • 3m
Reflection - I Show Up Prepared
Mar 25, 2022 • 3m
I Show Up Prepared
Mar 24, 2022 • 3m
Reflection - Something's Got to Give
Mar 24, 2022 • 3m
Something's Got to Give
Mar 23, 2022 • 3m
Reflection - I live in abundance and prosperity
Mar 23, 2022 • 3m
I Live in Abundance and Prosperity
Mar 22, 2022 • 4m
Refelction - Solutions Come Easy to Me
Mar 22, 2022 • 3m
Solutions Come Easy to Me
Mar 21, 2022 • 3m
Reflection - I Allow for Mistakes
Mar 21, 2022 • 3m
I Allow for Mistakes
Mar 20, 2022 • 3m
Reflection - Change is Inevitable
Mar 18, 2022 • 3m
Change is Inevitable
Mar 17, 2022 • 4m
Reflection - I Surrender
Mar 17, 2022 • 3m
I Surrender
Mar 16, 2022 • 4m
Reflection - I Alleviate Anxiety and Worry
Mar 16, 2022 • 3m
I Alleviate Anxiety and Worry
Mar 15, 2022 • 4m
Reflection - My Goal is a Password
Mar 15, 2022 • 3m
My Goal is a Password
Mar 14, 2022 • 3m
Reflection - I Create Privately
Mar 14, 2022 • 3m
I Create Privately
Mar 13, 2022 • 3m
Reflection - I Release Thoughts
Mar 11, 2022 • 3m
I Release Thoughts
Mar 10, 2022 • 4m
Reflection - I Allow Divine Grace to Enter Into My Life
Mar 10, 2022 • 3m
I Allow Divine Grace to Enter Into My Life
Mar 9, 2022 • 4m
Relfection - Permission to Create
Mar 9, 2022 • 3m
Permission to Create
Mar 8, 2022 • 4m
Reflection - I Plant Seeds For The Future
Mar 8, 2022 • 3m
I Plant Seeds For The Future
Mar 7, 2022 • 3m
Reflection - I Share for These Reasons
Mar 7, 2022 • 3m
I Share for These Reasons
Mar 6, 2022 • 4m
Reflection - I am Creative
Mar 4, 2022 • 3m
I am Creative
Mar 3, 2022 • 4m
Reflection - I am a Beacon of Light
Mar 3, 2022 • 3m
I am a Beacon of Light
Mar 2, 2022 • 3m
Reflection - I Choose Food As Medicine
Mar 2, 2022 • 3m
I Choose Food As Medicine
Mar 1, 2022 • 3m
Reflection - I see the beauty of the world
Mar 1, 2022 • 3m
I See The Beauty Of The World
Feb 28, 2022 • 3m
Reflection - Chop Wood Carry Water
Feb 28, 2022 • 3m
Chop Wood Carry Water
Feb 27, 2022 • 4m
Reflection - Permission To Be Me
Feb 25, 2022 • 3m
Permission To Be Me
Feb 24, 2022 • 4m
Reflection - I Embrace My Flaws
Feb 24, 2022 • 3m
I Embrace My Flaws
Feb 23, 2022 • 3m
Reflection - I Accept Discomfort
Feb 23, 2022 • 3m
I Accept Discomfort
Feb 22, 2022 • 4m
Reflection - I Ask For Help
Feb 22, 2022 • 4m
I ask For Help
Feb 21, 2022 • 3m
Reflection - I cultivate endless forgiveness
Feb 21, 2022 • 3m
I cultivate endless forgiveness
Feb 20, 2022 • 3m
Reflection - I’m aware of the sensation of touch
Feb 18, 2022 • 3m
I’m aware of the sensation of touch
Feb 17, 2022 • 4m
Reflection - I enjoy the journey
Feb 17, 2022 • 3m
I enjoy the journey
Feb 16, 2022 • 3m
Reflection - A writer writes
Feb 16, 2022 • 3m
A writer writes
Feb 15, 2022 • 2m
Reflection - I clear and calm my mind
Feb 15, 2022 • 3m
I clear and calm my mind
Feb 14, 2022 • 4m
Reflection - I revel in the flow of abundance
Feb 14, 2022 • 3m
I revel in the flow of abundance
Feb 13, 2022 • 3m
Reflection - I rejuvenate my natural talent
Feb 11, 2022 • 3m
I rejuvenate my natural talent
Feb 10, 2022 • 3m
Reflection - My treasure is available to me right now
Feb 10, 2022 • 3m
My treasure is available to me right now
Feb 9, 2022 • 3m
Reflection - With curiosity, I enjoy more
Feb 9, 2022 • 3m
With curiosity, I enjoy more
Feb 8, 2022 • 3m
Reflection - I am body aware
Feb 8, 2022 • 3m
I am body aware
Feb 7, 2022 • 3m
Reflection - My heart is open
Feb 7, 2022 • 3m
My heart is open
Feb 6, 2022 • 3m
Reflection - I am listening
Feb 4, 2022 • 3m
I am listening
Feb 3, 2022 • 4m
Reflection - Everything comes from thought
Feb 3, 2022 • 3m
Everything comes from thought
Feb 2, 2022 • 3m
Reflection - I make choices aligned with my values
Feb 2, 2022 • 3m
I make choices aligned with my values
Feb 1, 2022 • 3m
Reflection - My breath my anchor
Feb 1, 2022 • 3m
My breath my anchor
Jan 31, 2022 • 3m
Reflection - I choose consciously
Jan 31, 2022 • 3m
I choose consciously
Jan 30, 2022 • 3m
Reflection - Please, please me
Jan 28, 2022 • 3m
Please, please me
Jan 27, 2022 • 3m
Reflection - ‘No’ is the universe asking me if I’m sure
Jan 27, 2022 • 3m
‘No’ is the universe asking me if I’m sure
Jan 26, 2022 • 3m
Reflection - I reinstate order
Jan 26, 2022 • 3m
I reinstate order
Jan 25, 2022 • 3m
Reflection - I create special days
Jan 25, 2022 • 3m
I create special days
Jan 24, 2022 • 4m
Reflection - I choose a healthy lifestyle
Jan 24, 2022 • 3m
I choose a healthy lifestyle
Jan 23, 2022 • 3m
Reflection - What am I grateful for right now?
Jan 21, 2022 • 3m
What am I grateful for right now?
Jan 20, 2022 • 3m
Reflection - I commit to doing simple things consistently
Jan 20, 2022 • 3m
I commit to doing simple things consistently
Jan 19, 2022 • 3m
Reflection - My joyous path
Jan 19, 2022 • 3m
My joyous path
Jan 18, 2022 • 3m
Reflection - I live today as if it were my last
Jan 18, 2022 • 3m
I live today as if it were my last
Jan 17, 2022 • 3m
Reflection - I watch what I say
Jan 17, 2022 • 3m
I watch what I say
Jan 16, 2022 • 3m
Reflection - I am radically honest and kind
Jan 14, 2022 • 3m
I am radically honest and kind
Jan 13, 2022 • 3m
Reflection - Like attracts like
Jan 13, 2022 • 3m
Reflection - I allow myself to experience vulnerability
Jan 12, 2022 • 3m
I allow myself to experience vulnerability
Jan 11, 2022 • 4m
Reflection - I create a positive story
Jan 11, 2022 • 3m
I create a positive story
Jan 10, 2022 • 3m
Reflection - I trust what I need is here right now
Jan 10, 2022 • 3m
I trust what I need is here right now
Jan 9, 2022 • 4m
Reflection - I learn something new
Jan 7, 2022 • 3m
I learn something new
Jan 6, 2022 • 3m
Reflection - I look up to the sky in awe
Jan 6, 2022 • 3m
I look up to the sky in awe
Jan 5, 2022 • 3m
Reflection - I stay with what is right for me
Jan 5, 2022 • 3m
I stay with what is right for me
Jan 4, 2022 • 3m
Reflection - Creating good habits and possibilities
Jan 4, 2022 • 3m
Creating good habits and possibilities
Jan 3, 2022 • 2m
Reflection - Creating meaningful health and wealth goals
Dec 31, 2021 • 3m
Creating meaningful health and wealth goals
Dec 30, 2021 • 4m
Reflection - visualising your meaningful new year’s resolution
Dec 30, 2021 • 3m
Visualising your meaningful new year’s resolution
Dec 29, 2021 • 4m
Reflection - Your new normal
Dec 29, 2021 • 3m
Your new normal
Dec 28, 2021 • 3m
Reflection - I learn something new
Dec 28, 2021 • 3m
I learn something new
Dec 27, 2021 • 3m
Reflection - Creating space for the new
Dec 27, 2021 • 3m
Creating space for the new
Dec 26, 2021 • 2m
Reflection - Staying calm on the last day of preparation
Dec 24, 2021 • 3m
Staying calm on the last day of preparation
Dec 23, 2021 • 4m
Reflection - Pick your battles
Dec 23, 2021 • 3m
Pick your battles
Dec 22, 2021 • 3m
Reflection - Basking in the wonder of the holiday
Dec 22, 2021 • 3m
Basking in the wonder of the holiday
Dec 21, 2021 • 3m
Reflection - Mindful holiday spirits
Dec 21, 2021 • 3m
Mindful Holiday Spirits
Dec 20, 2021 • 3m
Reflection - Holiday forgiveness
Dec 20, 2021 • 3m
Holiday Forgiveness
Dec 19, 2021 • 3m
Reflection - I experience many types of love
Dec 17, 2021 • 3m
I experience many types of love
Dec 16, 2021 • 4m
I stay open to the possibility that I may like something I didn’t
Dec 15, 2021 • 4m
Reflection - Self-care comes easy to me
Dec 15, 2021 • 3m
Self-care comes easy to me
Dec 14, 2021 • 4m
Reflection - I focus on others when my inner critic gets too loud
Dec 14, 2021 • 3m
I focus on others when my inner critic gets too loud
Dec 13, 2021 • 3m
Reflection - I tune in before I act
Dec 13, 2021 • 3m
I tune in before I act
Dec 12, 2021 • 3m
Reflection - I spread good will
Dec 10, 2021 • 3m
I spread good will
Dec 9, 2021 • 3m
Reflection - My wishes unfold in time
Dec 9, 2021 • 3m
My wishes unfold in time
Dec 8, 2021 • 3m
Reflection - Our bodies are amazing
Dec 8, 2021 • 3m
Our bodies are amazing
Dec 7, 2021 • 3m
Reflection - I build eternal relationships
Dec 7, 2021 • 3m
I build eternal relationships
Dec 6, 2021 • 3m
Reflection - Seeing, seeing, seeing
Dec 6, 2021 • 3m
Seeing, seeing, seeing
Dec 5, 2021 • 3m
Reflection - I trust in letting go
Dec 3, 2021 • 3m
I trust in letting go
Dec 2, 2021 • 3m
Reflection - I am mindful of the inner critic at work
Dec 2, 2021 • 3m
I am mindful of the inner critic at work
Dec 1, 2021 • 3m
Reflection - I like it
Dec 1, 2021 • 3m
I like it
Nov 30, 2021 • 3m
Reflection - I leave others better than I found them
Nov 30, 2021 • 3m
I leave others better than I found them
Nov 29, 2021 • 3m
Reflection - I apply right effort
Nov 29, 2021 • 3m
I apply right effort
Nov 28, 2021 • 3m
Reflection - A little stress keeps life interesting
Nov 26, 2021 • 3m
A little stress keeps life interesting
Nov 25, 2021 • 3m
Reflection - I bring intentional awareness to this moment
Nov 25, 2021 • 3m
I bring intentional awareness to this moment
Nov 24, 2021 • 3m
Reflection - Behaviours don’t define us
Nov 24, 2021 • 3m
Behaviours don’t define us
Nov 23, 2021 • 3m
Reflection - I embrace hard work
Nov 23, 2021 • 3m
I embrace hard work
Nov 22, 2021 • 3m
Reflection - My breath, a gift
Nov 22, 2021 • 3m
My breath, a gift
Nov 21, 2021 • 3m
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