Stop Running Your Business Like a Man
Cristina Pop
Are you ready to create a business where strategy and intuition are equally at home? A business where your feminine creative flow meets pragmatic tools? This is not only possible, but it is essential if you want to love your business, make an impact and create the revenu you are aspiring to.Join Cristina Pop as she discusses Feminine Entrepreneurship and Leadership done differently.To learn more: www.cristina-pop.com Hosted on Acast. See acast.com/privacy for more information.
(68) [CLIENT SPOTLIGHT] Building a wellness business from scratch, the feminine way w/ Amina Sellal
In this episode with my client Amina Sellal we delve into the process of building her business. Amina came to me when she had 100k followers on Instagram- but no business. In this episode she shares her journey as a content creator that helps women understand the connection between their symptoms and lifestyle choices and the impact on their health. She also shares the different milestones we worked on togetherincluding the creation of her mailing list Hormone Harmony Clubher websiteand the Hor
Apr 15, • 37:58
(67) [CLIENT SPOTLIGHT] From IDEA to a real BUSINESS in 6 months, the feminine way w/ Maike Stroetmann
In this episode, my client Maike Stroetmann shares about our work together. We discuss the importance of balancing masculine and feminine energies in business and the challenges of starting a business while working full-time. Maike and I worked together and took her dream of offering financial literacy for women from IDEA to a real BUSINESS in a couple of months. You will know everything about the steps Maike took while working together: overcoming perfectionism, creating joy in her work, adjust
Apr 8, • 33:37
(66) Set it up for success from the start
Today we explore the power of integrating feminine energy into business, right from the start!I am challenging the myth that you need to be a seasoned entrepreneur or arrive at a certain level in your business before you can stop Running your Business Like a Man and tap into your Feminine Power. I am sharing practical shifts to help you gain confidence to trust your intuition, redefine success, and create a business that truly supports you- right from the beginning. Ready? Let's dive in.Listen t
Apr 1, • 24:42
(65) The power of stubborn, disruptive & unreasonable women
Women are told they’re stubborn—as if it’s a flaw. But what if our so-called stubbornness is really something else? In this episode, I offer a fresh, unexpected perspective on stubborn, disruptive & unreasonable women—one you’ve likely never heard before.Join us for the Sacred Gardens Women's Circles in Zürich. Register here: https://www.cristina-pop.com/circleAlso listen to one of my very first episodes on Intuition- episode 3______________________What is the best way I can support you right no
Mar 29, • 17:01
(64) Unpacking the misconceptions about "Stop Running Your Business Like a Man"
What comes to mind when you hear "Feminine Energy" or "Stop Running Your Business Like a Man"?I've been teaching this for years, and I keep running into the same misconceptions about what these concepts actually mean.So today, I’m clearing the air. We’re diving into the biggest myths about shifting to a more feminine approach in business—when to make the shift, how to do it effectively, and what it really looks like in practice.If you want to build a business that supports you instead of consumi
Mar 20, • 27:02
(63) The 3 reasons you are disconnected from your feminine energy
"Why do I feel disconnected from my feminine energy?" is a question I get quite often. In today's episode we are diving into the 3 reasons why you might feel this way too and the shifts you need to make in order to reconnect with your feminine energy.______________________What is the best way I can support you right now?Hop on a FREE call to work with me: book a free 20-min Clarity Call hereJoin my FREE monthly workshopStay connected: Follow me on Instagram and say Hi! via DM (in a direct messag
Mar 11, • 20:00
(62) Too much Feminine Energy
Procrastination, scattered energy, and inconsistent presence in your business all stem from a shared root—and in has to do with your Feminine Energy. In this episode, I’ll offer you a fresh and new approach on why you might be struggling with discipline and consistency in your business. Let's dive in.______________________What is the best way I can support you right now?Hop on a FREE call to work with me: book a free 20-min Clarity Call hereJoin my FREE monthly workshopStay connected: Follow me
Mar 4, • 15:21
(61) Which of the 4 Entrepreneurial Archetypes are you?
This episode will help you understand why you feel overwhelmed, stuck or scattered in your business (and life) - or swinging between these different states. It's a fresh perspective that I have never shared on the podcast before but I have been teaching in my paid programs. And today I'm sharing it with you.Join me and discover which Entrepreneurial Archetype you are (or which stage are you currently in) and how you can become the Thriving Entrepreneur.______________________What is the best way
Feb 18, • 23:59
(60) How to Magnetize Success
Join Magnetize Success: https://www.cristina-pop.com/magnetizeIn this episode we talk about the codes, the method and the tools to become like a magnet for what you want create in your life.Other episodes you can listen to:Episode 59: Become Your Vision Boardcoming next week, Episode 61: Which of the 4 Entrepreneurial Archetypes are you?______________________What is the best way I can support you right now?Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my
Feb 4, • 18:29
(59) Become Your Vision Board
Vision Boards are beautiful and trendy. But I am more interested in helping you Become Your Vision Board.Join me for this episode where I share my own story of how I became my vision board and how I can help you do the sameTo become the Woman IN your Vision board, join us here: https://www.cristina-pop.com/magnetize______________________What is the best way I can support you right now?Hop on a FREE call to work with me: book a free 20-min Feminine Power Session hereJoin my FREE monthly workshopS
Jan 28, • 9:29
(58) Stop chasing, start attracting
By default, we chase our life goals and in particular our business goals. But feminine energy doesn't chase. Feminine Energy attracts.In this episode I am bringing you a fresh new perspective: stop chasing your goals and start attracting success. I'll walk you through my step-by-step process to start Magnetizing Success.Be the first one to know about Magnetize Success: https://www.cristina-pop.com/magnetizeOther episodes you can listen to:Episode 42 [CLIENT SPOTLIGHT] Growing a business that nur
Jan 21, • 20:26
(57) How to listen to your inner rhythms in winter and achieve your goals without giving in to the new year's rush
Do you feel the pressure of "New Year, New You" ? The pressure to reinvent yourself and jump right back into go-go-go mode?I have been seing this pattern in January every year for the past 13 years in my career as a coach.But I have been teaching my clients and practicing myself a different approach that I am sharing with you today in this episode.2025 is the year where you can start listening to your inner rhythms and yes, achieving your goals, but the Feminine Way.Be the first one to know abou
Jan 14, • 16:43
(56) [GUEST EXPERT SERIES] Speaking on stage with confidence and charisma - Shivangi Walke
If you want to captivate any audience and own the stage, this episode if for you. Today I'm welcoming on the podcast my guest expert Shivangi Walke. From balancing warmth and competence (hello yin and yang!), to learning how charisma can be developed, Shivangi shares strategies that will transform you from a nervous into a confident speaker.Whether you’re considering a TEDx stage or wanting to speak with impact, this episode gives you the roadmap—starting with small stages and building your way
Jan 7, • 42:05
(55) [GUEST EXPERT SERIES] Podcasting with courage and intention - Regina Larko
Today, my wonderful guest expert Regina Larko and I are dive deep into the heart of podcasting, uncovering the secrets of infusing your show with energy and authenticity so your audience can feel your love for what you do. But we stop there... from basic gear to editing software, we share insider tips to get you started.In this episode, Regina opens up about how she managed to keep her podcast running through life’s biggest challenges—including three kids and sleep deprivation—and still show up
Dec 31, 2024 • 51:26
(54) [GUEST EXPERT SERIES] Money, Math & Mindset: empowering financial literacy and financial parenting with Dr. Mara Harvey
In this episode we are diving into the fascinating intersections of money, confidence, and societal perceptions with Dr. Mara Harvey. We are talking about how early financial literacy shapes lifelong empowerment, especially for girls, busting the myth that women aren’t “good with numbers” and unpacking the recent history of financial inequality.Join me for this thought-provoking episode Dr. Mara Harvey where shares actionable insights to help women embrace their financial strengths.-------------
Dec 24, 2024 • 38:37
(53) Feng Shui your way to prosperity and purpose in 2025
Today I’m gifting you a Feng Shui Guide to prepare your space and energy for the New Year. Feng Shui, the art of co-creating with your environment, is a powerful tool to attract success and balance the yin (feminine) and yang (masculine) energies in your life and business, through the art of interacting with the energy of your space.Podcast episode recommended:Listen to episode 52: Design your own Winter Sanctuary ______________________What is the best way I can support you right now?Hop on a FR
Dec 17, 2024 • 22:49
(52) Move beyond the holiday hustle by creating your own Winter Sanctuary
The end of the year often comes with mounting pressure—from business goals to holiday traditions. Messages urging you to "finish strong" or "make this the best holiday yet" can leave you overwhelmed and disconnected. But what if you decided to finish the year the way you actually want and not you are supposed to?In this episode, we explore how to create your own Winter Sanctuary, a space of intention tailored to your unique circumstances. Whether you’re gearing up for year-end business goals or
Dec 10, 2024 • 21:40
(51) Inner seasons and practical strategies to create a cyclical business in a linear world
If you are tired of running your business in overdrive, constantly pushing against your natural rhythms, this is the episode you need. Today, I am taking you through my 5-steps process to align your business with your inner seasons. I bust myths, tackle barriers, and share practical strategies to help you create a cyclical business in a linear worldWe will use my Feminine Creative Cycle Framework as a powerful framework for living and working in alignment with your energy.Ressources mentioned in
Dec 3, 2024 • 36:50
(50) The seasons of success: measuring what matters most
Our lives and businesses are not linear, they have seasons. Knowing what seasons you are currently in and how to define and measure your success according to that season is crucial if you want to build a sustainable business that holds you, not consumes you. It will also allow you to avoid the compair and despair cycle.Join me for this episode where I share practical and simple ways to identify the shifts in the seasons of your life and business.Ressources mentioned on the podcast:Listen to epis
Nov 26, 2024 • 19:26
(49) [GUEST EXPERT SERIES] Integrating AI into your business with discernment and intention- Elena Jaeger
AI seems to be here to stay. And not only to stay but to rapidly evolve. Most probably many of you use it already or wondering about how it will impact your business. That's why I have invited Elena Jäger, to discuss the potential but also the fears we might have with AI and, very importantly, the importance of our personal ethics and discernment when it comes to AI.So join me for this fascinating and hand-on discussion on AI with Elena Jäger.______________________Meet Elena Jäger:Elena is a tra
Nov 12, 2024 • 37:24
(48) [GUEST EXPERT SERIES] Social Media without Selling Your Soul to the Algorithm - Kylie Clayborne
Wondering if there’s a way to grow your business without bending to every algorithm change? This episode is for you.Today my special guest expert Kylie Clayborne and I dive into how to use social media as a tool that works with you, not against you. We talk about feminine and masculine approaches to business, the power of intuition, and why cycles—not hustle—can lead to lasting success. If you’re looking to build a brand without the burnout, join us for a refreshing take on social media strategy
Nov 5, 2024 • 39:18
(47) [GUEST EXPERT SERIES] Camera Confidence - XayLi Barclay
Showing up on camera has become a must for business owners but many don't enjoy it or even hate it. Imagine you could show up on camera with authenticity, confidence, and ease. That would change everything, right? That's why I have invited the amazing XayLi Barclay on this podcast episode. XayLi has transformed countless businesses and lives through her mastery of video presence and together, we explore the art of crafting content that resonates deeply with your audience.Of course, you will also
Oct 29, 2024 • 39:43
(46) [GUEST EXPERT SERIES] PR: Building Long-Term Brand Trust and Visibility- Julie Maio
Today I welcome Julie, the founder of Kiosk Agency, a PR (Public Relationship) firm based in Zurich with a mission to bring the "R" back into public relations. Julie shares her entrepreneurial journey—from working in big PR agencies to launching her own business during the height of the pandemic.In this episode, Julie explains why she believes that public relations is all about building long-term relationships, not just a quick fix for brand visibility and shares her practical tips for small bus
Oct 15, 2024 • 28:49
(45) [GUEST EXPERT SERIES] Refining Your Marketing and Branding - Joanne Bergin
In this exciting episode, we dive into the world of branding and marketing for women entrepreneurs with Joanne Bergin, co-founder of BrandSpace. Joanne takes us behind the scenes of her company, where she and her partner Justine Miller create stylish, sophisticated branding solutions for small businesses. From the importance of visual identity to how entrepreneurs can craft a consistent message, Joanne and I are looking into how you can refine your brand and marketing strategies.Whether you're a
Oct 8, 2024 • 24:51
(44) [GUEST EXPERT SERIES] Building authentic communities- Pragati Siddhanti
I'm so excited because today we are starting a Guest Expert Series on All Things Business. And the first expert I'm bringing you on is Pragati Siddhanti. In this conversation, Pragati, the founder of My Swiss Story, shares her journey of building an authentic community that thrives on vulnerability, support, and genuine relationships. Join us as we explore the transformative power of community, especially in a post-COVID world, where the longing for connection has never been more pronounced. Pra
Oct 1, 2024 • 40:10
(43) The 4 seasons of a six-figure business
Curious about what it really takes to build a six-figure business? This episode dives into the often-unseen stages that entrepreneurs navigate on their journey. In this episode I share the 4 key phases business owners go through—and why understanding them can be the game-changer you’ve been looking for. Whether you’re just starting out or aiming to elevate your business, this episode will give you insights that will help you chart your own unique path.But that's not all. In the next few weeks I
Sep 24, 2024 • 23:46
(42) [CLIENT SPOTLIGHT] Growing a business that nurtures you w/ Daphné Moreau
Is it possible to stop running your business like a man and embrace your feminine power? Is it possible to have a business that is not only wildly successful, but also deeply nurturing?Yes, it gets to be like that when we balance the feminine and the masculine energies in our business and life. And my amazing client Daphné Moreau is such a beautiful example of the transformation from over-indexing her masculine energy to leveraging her feminine energy by respecting her Feminine Creative Cycle, a
Sep 10, 2024 • 48:31
(41) The 5 secrets behind doing less and having more
Ever wonder how you can have more [time, freedom, flexibility, revenue, joy.. ] by actually doing less? In this episode, I'm uncovering 5 transformative secrets that will help you create a business that supports your life, not consumes it. Imagine reducing your work hours while increasing your revenue, and enjoying more time for yourself and the people you love.Curious how? Tune in to discover that I wish I knew when I started my business and that I teach to my clients. From rethinking your sche
Sep 3, 2024 • 24:27
(40) How to preserve your energy after the summer break
As summer ends and you return to your routine, it’s easy to feel overwhelmed by the flood of new ideas and projects and also all the tasks in your business once you are back. In this episode, we explore the challenges many entrepreneurs face when trying to preserve the energy they have tanked during summer while diving back into their work. You'll discover why relying on willpower alone often leads to exhaustion and have you quit and how to make lasting changes instead.We’ll break down common mi
Aug 27, 2024 • 28:45
(39) [CLIENT SPOTLIGHT] From not knowing where to start to having 2 offices in Paris in 3 months - w/Chrystel Macias
You might have a business idea but you might be telling yourself "I don't know where to start." So you don't start. The problem is that the people who could benefit from what you are offering in your business don't get the help they need.This was Chrystel' s story when she booked a call with me. She told me "I don't know where to start". 3 months later Chrystel was receiving her clients in 2 different offices in Paris. 6 months later she is making 15% profit working only 1 day in her business pe
Aug 6, 2024 • 26:24
(38) The 5 results you create when you build a cyclical business
Today we talk about creating your cyclical business and the importance of paying attention to the seasons of your business. I introduce you to my tool The Feminine Creative Cycle Framework, that I use with my clients to lay the foundation of their tailor-made business model.We also look into the 5 benefits of building a cyclical business that respects your inner seasons, as well as the way your energy and your brain work.What is the best way I can support you right now?Hop on a FREE call to work
Jul 24, 2024 • 24:14
(37) [CLIENT SPOTLIGHT] Leading with feminine energy in a high profile job in corporate w/Louise Morizot
"Stop Running Your Business Like a Man" strongly resonates not only with female business owners but also with a lot of women working in the corporate world. Because in male-dominated working environments, women feel that they are suppressing their feminine energy and that they are operating from a very strong masculine energy. This leads them to feeling disconnected from themselves, exhausted, lost and, very often, also stuck in their career.That's why I have invited my client Louise Morizot on
Jul 9, 2024 • 29:46
(36) What does “Embrace your Feminine Power” mean?
We have been conditioned to believe that feminine energy is performative so we might confuse embracing our feminine energy with a certain image of femineity in the way we dress or talk. But that's not what I mean by "Embracing your feminine power".Plus, this concept of "Embracing your feminine power" might also sound abstract and woo-woo.So in this episode, I'm breaking it down with some really practical and down-to-earth examples so that we all get on the same page: Embracing Feminine Power: Wh
Jun 25, 2024 • 18:40
(35) [CLIENT SPOTLIGHT] Less hours, more creativity and more business revenue w/ Aurore Fee
You have probably asked yourself how you stop running your business like a man and what is different afterwards. That's why I have invited on the podcast my client Aurore Fee. Aurore shares her journey of feeling overwhelmed and unfulfilled in her business, and how our work together has helped her make a mindset and energetic shift. Aurore now runs her business with kindness, care, and understanding, and has learned to delegate and trust her team. She has also embraced the feminine creative cycl
Jun 11, 2024 • 32:48
(34) Are you running your business like a man?
In this episode, I highlight the symptoms of running a business like a man the imbalance it creates. We talk about the two types of energies, the active masculine energy and the soft feminine energy, and how society tends to over-index the active energy. Bringing the feminine and masculine energies in balance is the foundation of a sustainable and effective way to run your business, career and life and it is our focus for today.What is the best way I can support you right now?Hop on a FREE call
May 28, 2024 • 13:36
(33) Summer Sanctuary: Transitioning Out of Your Summer Sanctuary into the Creatrix of Your Life
During your Summer Sanctuary, you have probably got a lot of ideas of things you want to change, new projects to launch, new habits to implement, new dreams to accomplish as soon as you are back-to-school/ back-to-work in September.But very often we confuse learning and getting the knowledge with actually moving into action and creating the results we want in our lives.This episode will help you avoid exactly this pitfall: getting stuck into the Passionate Learner Mode, getting stuck into the il
Sep 5, 2023 • 19:51
(32) Summer Sanctuary: Potent Dreaming
In this episode we will go deeper into your dreams and start paying attention to the dreams coming from your deepest soul desires. They have a different texture that the dreams that are coming from your rational mind. Listen to this episode to start recognising and paying attention to these intuitive dreams.Did you enjoy this podcast?Subscribe for free to this podcast on your favorite podcast platform so that you can be notified when the new episodes come out.Leave a review. Take 10 seconds to l
Aug 29, 2023 • 24:47
(31) Summer Sanctuary: Delicious Pleasure
The temptation can be high to eat something you said you won’t- at this new restaurantdrink more than you said you will - at this fancy bar or garden party, scroll endlessly on your phone while laying on your lounge chair, press play on one more episode late at night… because you tell yourself “It’s summer time, I deserve some pleasure”. We all have our own thing we tend to do in the name of “a pleasurable time”.In this episode, I talk about these habits that give you false pleasure. They give y
Aug 15, 2023 • 18:50
(30) Summer Sanctuary: Luxurious Rest
Very often we expect to quickly switch from the intense weeks before our holidays to deep relaxation but this expectation is unrealistic.Listen to this episode to learn how to transition to luxurious rest in your Summer Sanctuary. Hosted on Acast. See acast.com/privacy for more information.
Aug 9, 2023 • 20:18
(29) Summer Sanctuary: Building the Structure of Your Sanctuary with Kathryn Morrison
A Summer Sanctuary it's something that you need to create and build intentionally.After last week's episode when we have designed your Summer Sanctuary, it's time to build the structure.I have invited my mentor Kathryn Morrison to share with us how she has built the structures of support in the different chapters of her life: as an employee, as a solopreneur and as business owner with a team. We talk about everything from preparing our business before we go on a vacation, to spending intentiona
Aug 1, 2023 • 30:06
(28) Summer Sanctuary: Intentionally Designing Your Unique Summer Sanctuary
It's not because it's summer that we automatically relax and enjoy our vacations or summertime.With this new series of episodes, I'm helping you design your very own Summer Sanctuary (whether you are working or not this summer)Today I amasking you powerful questions to define how you want this summer to look like for youhelping you identify how you can prepare and anticipate your time off (for this summer or your next vacation)giving you the key to stop the emotional perfectionism while on holid
Jul 25, 2023 • 19:45
(27) Perfectionism: what you didn't know about it
20 years ago, when I applied for my first job I have answered the question "What are your weaknesses?" with "Perfectionism". This was considered to be "the right answer": perfectionism was seen a strength and a way to answer this (at the time) popular HR question on weaknesses with a twisted strength. 20 years later, I am asked by many women in my coaching session and workshops to help them overcome their perfectionism, that keeps them from living a thriving life.Is perfectionism a strength or a
Jul 18, 2023 • 19:20
(26) Too Much and Not Enough
How you talk to yourself and about yourself matters. This episode will show you why and how.Join me today as I share with you in this episode:The real, root reason of telling yourself that you are "too much of this" and "not enough of that"How this self-talk is affecting you and why it's a problemWhat to do about it, how to alchemise it into a potent fuel for your dreamsTo join EMERGE, the coaching program in a small, intimate group of women, head here and book a free Clarity Call with me. The g
Jul 11, 2023 • 23:35
(25) The Intelligence of Our Bodies- Tracy's Story
My guest today is Tracy Minor who I have been deeply honored to coach. From the seasons of our lives, to the power of feeling our emotions, to energetic cycles and the intelligence of our bodies, this episode is a deep dive into the work Tracy and I have done in my THRIVE Coaching.Tune in today to hear Tracy and I talking aboutThe Celtic Wheel and the 5 Elements of the Traditional Chinese MedicineHow powerful feeling our emotions is, with practical examples of the impact of this work in Tracy's
Jul 4, 2023 • 24:45
(24) Embracing The Seasons of Your Life
In this episode we will talk about the seasons of your life and how important it is to know they exist, to recognize them and to learn to embrace them.I am also sharing with you how my THRIVE Formula, my uniquely designed for women approach helps you navigate the seasons of your life. You will learnHow I have created The THRIVE Formula and why it is such a powerful modality that has already helped so many womenThe 3 pillars and the 3 steps of The THRIVE FormulaThe seasons of your life and how to
Jul 3, 2023 • 19:02
(23) The THRIVE Formula - Rebroadcast
I'm offering you this episode again to circle back to what a thriving life means and how you can create it.Listen to this episode (again) with all the previous episodes in mind and pay attention to what you hear differently now on this very first episode that I have recorded 6 months ago.We will talk about :The secret of a THRIVING life and the duality of energies : yin/ feminine and yang/masculineThe balance between these energies and how our lives might look like when these energies are not in
Jun 20, 2023 • 14:13
(22) When frustration leads to more connection- Louise's Story
This is the podcast episode I wished existed when I became a mother, and I am so glad that you will listen to it today.My client Louise is sharing her coaching journey from a place of deep vulnerability, and I know this will help so many of you. Motherhood is not always joy and bliss, there is also frustration, anger and sadness, but many mothers think that they are bad mothers or that there is something wrong with them when they feel those emotions. Except that, they are part of life. Join me
Jun 6, 2023 • 16:07
(21) Emotions and Motherhood
This is a very personal episode where I am sharing not only my own challenges when I became a mother but also the solutions and the practical tools I have been using and teaching to my clients.In this episode we will talk aboutHow we lose twice when we don’t question emotions like overwhelm in motherhood and when we don’t accept others emotions (like frustration, loneliness and grief)What happens when we don’t accept the 50/50 of motherhood (the 50% of “positive” emotions AND the 50% of “negativ
May 30, 2023 • 23:58
You are not your emotions
Have you ever said “I am angry”, “I am sad”, “I am anxious, this is just how I am”? When we say this, we identify ourselves with our emotion and this can be problematic for 3 reasons.Listening to this episode will help youIdentify the 3 main reasons for which you are probably trying to avoid feeling an emotionSee how these 3 reasons your mind is offering you, are in fact thoughts errorsPut some distance between your identity and your emotions so that you can allow your emotions and transform tho
May 23, 2023 • 20:05
You can feel any emotion
In this episode I am sharing with you a very powerful tool: allowing your emotions. When you know that you can feel any emotion in your life, there is nothing that can stop you from going after your dreams.What you will learn from this episode:Unpleasant emotions are part of the human experience.The choices you have in any situation: to reframe your thoughts, to allow your feelings- or both.Why you might not allow yourself to feel your “negative” emotions.The 3 ways in which most people react to
May 16, 2023 • 18:20
BONUS en français. "J'ai appris que toutes les émotions doivent être ressenties"- Daphné
Cet épisode est un épisode bonus en français avec ma cliente Daphné Moreau que j'ai invitée sur le podcast pour partager son experience du coaching avec moi et pour parler des émotions avec des exemples concrets de la vie de tous les jours.Ecoutez cet épisode pour comprendre :Les sujets sur lesquels on peut se faire coacher et les sujets inattendus que Daphné et moi avons abordés en coachingComment l'accueil des émotions désagréables (comme la déception et la frustration) met fin à la procrastin
May 9, 2023 • 16:38
Feeling All the Emotions: Daphné's Story
Today I have invited on the podcast my client Daphné Moreau to talk about the work we did together on emotions. Daphné gives practical examples of how feeling all the emotions impacted her life (both professional and private).What you will learn from this episode:The work we did in the coaching sessions and how Daphné learned to feel all her emotionsThe impact of feeling all your emotions in your professional life, an area that is very often praised for being rational and "not emotional"Uncomfor
May 9, 2023 • 11:29
Emotions: "Negative" Emotions & Toxic Positivity
This week I start a new series of episodes on a topic that is key to our lives: emotions. This is a topic I am very passionate about and it is the core of my work. What you will learn from this episode:What emotions are and how emotions are created in your bodyPleasant and unpleasant emotions instead of positive and negative emotionsAll emotions are important, and they come with a messageThe 50/50 of emotionsToxic positivity and how not to fall into itHow toxic positivity can lead to disconnect
May 2, 2023 • 17:05
Intuition and Rational Mind in Decision-making: Nathalie's Story
We are closing today the series of episodes on the Wood Element with an interview with my client Nathalie Saidj. Nathalie and I are talking about practical ways to apply the tools of this series of episodes: using intuition versus rational mind in the decision-making process and also about defining a clear vision that helps you make fastest decisions. What you will learn from this episode:The difference between listening to your intuition and following your intuitionListening to your intuition a
Apr 25, 2023 • 19:33
Dare
Today I continue to share with you my tool “The 3D Triangle”- a tool that I have created to help you bring your dreams into the 3D world. 3D stands for 3 Dimensions but also for Dream-Decide-Dare. What you will learn from this episode:The difference between passive action and massive actionWhy it is important to move into actionHow to dare to take precise, aligned action that massively moves you forward.Precise action is not perfect actionIntuition as part of taking precise action Also listen to
Apr 18, 2023 • 12:39
Decide
Whenever you make a decision, you move forward. Going back and forth gives you the illusion of having more choices, but it's actually reducing the number of options you have.That's why making decisions is like blossoming. You can free up energy, you can create the life you want, you can blossom. What you will learn from this episode:The 4 steps to make a decision;How to move through each of these steps. Featured in this episode:DECISIONS WEEK between April 17th, 2023 to April 21st, 2023- Book yo
Apr 11, 2023 • 15:10
Dream
I believe that dreams are like seeds. Everything starts with a dream. And in this episode I want to help you to dream big, to dream often and to bring your dreams into the material world. What you will learn from this episode:What a dream is and why are dreams important;The difference between dreams and goals;Why we don’t follow our dreams sometimes;The keys to follow your dreams. Featured in this episode:Subscribe to my THRIVE Letter to continue to benefit from my work: www.cristina-pop.com/new
Apr 4, 2023 • 18:11
What Really Creates Our Results
What really creates our results? The external circumstances? Other people? Our actions? In this episode we will answer the question. What you will learn from this episode:How to take aligned, precise action to get the result you want How to intentionally choose the fuel you fuel your actions withThe importance of not going on automatic pilot with your thinking and how to cultivate intentional thoughts with 2 simple stepsHow emotions drive actions and the importance of bringing awareness to your
Mar 28, 2023 • 17:28
Passionate Learner vs. Creator
Have you ever got trapped in the Passionate Learner Mode? This episode will help you identify it when it comes up and avoid falling into this trap. What you will learn from this episode:The difference between Life Purpose and VisionHow to create and bring your vision into the world without falling into the trap of the Passionate Learner ModeThe difference between Passionate Learner Mode and Creator ModeWhy it is very common to prefer the Passionate Learner Mode How to lovingly bring yourself in
Mar 21, 2023 • 15:42
The Vision Beyond Your Vision
Today we start a new series of episodes dedicated to the Wood Element, an element that is linked to dreaming, envisioning and visualizing, and also to creation, manifestation, planning and getting things done.And in the very first episode of this new series we will talk about envisioning: not only your Vision, but also The Vision Beyond Your Vision- this is a tool I have created in my practice and I am very excited to share with you today. What you will learn from this episode:Why defining your
Mar 14, 2023 • 17:11
Find Your Anchor
As we have seen in episode 2, we don’t have the same type and the same quality of energy all the time. Our energy is cyclic and that’s a beautiful thing. Not being “consistent” is very natural. Each of the 4 elements (Water, Wood, Fire, Metal) symbolize a different type of energy and we have already talked about the potency of the Water Element in the previous episodes. Before we transition to the energy of the Wood Element, let’s look today into the 5th element, the Earth Element, that helps tr
Mar 7, 2023 • 16:10
The Feminine Way- Binja's Story
My client Binja talked several times about our work together on her Instagram page and she was asked “Binja, why did you need coaching?”. That is an excellent question, especially when you ask it to a successful woman who has achieved so much in her life. Very often, we think that coaching is needed when things don’t work well in our lives. But the opposite is true. Coaching is not for surviving, coaching is for thriving and Binja talks about the importance of having a coach as someone in your t
Feb 28, 2023 • 14:30
Flow
This is the last episode from the Water Element Series and is dedicated to Flow. In my view, Flow is the perfect expression of both yin and yang energies, intertwined. Because we need to find a balance between these two energies to enter the state of flow.And according to the psychologist Mihaly Csikszentmihalyi, the state of flow contributes to greater creativity and is highly correlated to happiness. Listen to this episode toUnderstand what flow isRecognize the moments of flow in your lifeSee
Feb 21, 2023 • 13:09
Creativity
Welcome to one of my favorite topics: creativity! When we think about creativity we tend to think about inventors, artists, writers that have changed our world and our cultures. But this is only one form of creativity that the psychologist Mihaly Csikszentmihalyi studied under the name of “cultural creativity”. There is also “personal creativity”, the creative energy that we can all cultivate in our lives. In this episode I want to help you develop your own creativity and I have some beautiful t
Feb 14, 2023 • 16:51
Rest
This episode is for you if you already know the importance of rest but still struggle with including it in life, without guilt.This week I am offering you different nuances around rest so that you can gain awareness about how your brain might trick you when it comes to integrating rest in your life.I believe it is essential to be really clear about how you define rest and if your definition and how you embody it in your life are aligned with what you want for yourself.Listen to this episode toGe
Feb 7, 2023 • 14:24
Pleasure
Pleasure is essential to our lives; this is something I truly believe. But this belief runs counter to our default belief that pleasure is a reward, something for later, when everything on our to-do is done, when we will have achieved the results we want. In this episode I am giving you the keys to identify your beliefs around pleasure and how they might prevent you from living a thriving life, a life that feels really good and enjoyable. Listen to this episode to:Understand the different aspect
Jan 31, 2023 • 13:39
Intuition
Today we start a series of episodes dedicated to the Water Element, which is the utmost expression of the Yin Energy (feminine energy). And our first topic is Intuition.You probably already have a relationship with your intuition- we all have one, at some degree. My intention with this episode is to help you cultivate your relationship with your intuition, so that you can invite more of the Yin/Feminine Energy in our life. When you follow your intuition, your decisions are more aligned and preci
Jan 24, 2023 • 14:08
Your Energetic Cycle
There is a myth in our modern world that we need to have the same level and quality of energy consistently, if not all the time. We can see this translated in modern business, in workplaces, in our social and private lives. But this myth leads to negative self-talk, disconnection from ourselves, disempowerment and ultimately,... it can be harmful.In this episode, I invite you to consider a different perspective: your energy is cyclic- just as nature is cyclic too.Listen to this episode toIdentif
Jan 17, 2023 • 12:38
