Balance Your Life

How to Invest and Spend for Happiness, Health and Wealth with Andrew Hallam RE-RELEASE

Consume this Breakthrough Molecule for a Longer, Healthier Life with Chris Burres

How Metabolic Health and Hormone Health Affect Weight Loss, Autoimmunity, and Your Overall Health with Becca Chilczenkowski

Holistic Approaches to Health and Wellness with Alexandrea Elman

Everything You Need to Know About Stem Cell Therapy, Peptides, & Biohacking with Dr. Jeff Gross

How to Get Radiant Skin from the Inside Out with Kathryn Romine

How to Lose Weight Holistically with Louise Digby

Spring Equinox Activities and Rituals

How to Not Die: How to Navigate the Broken Medical System and Advocate for Yourself with Dr. Julie Siemers

The Birthday Episode! Ask Me Anything Q & A

How You Can Improve Your Air and Water Quality so You Can Enhance Your Overall Health with Mike Dillon

How to Eat Healthier, Foods to Avoid, and Tips for Saving Money When You’re Grocery Shopping

What You Need to Know About Functional Mushrooms, Red Flags in the Industry, and How to Get Started on Your Mushroom Journey with Lee Carroll

Top Foods for Healing Metabolic Health, Food vs. Poison, Seed Oils, Raw Milk Controversy, and the Broken Medical System with Justin Nault

Ingredients You’re Putting on Your Skin that are Harming your Health and The Relationship Between Environmental Toxins and Your Health with Brain Tumor Survivor and Clean Beauty Pioneer, Indie Lee

How a Psychedelic Retreat Can Heal PTSD, Depression and Anxiety with Former US Army Capitan and CEO of Beckley Retreats Neil Markey

10 Habits and Intentions That Will Transform Your Life in 2025

Glow Up Series: BEAUTY & WELLNESS

The Glow Up Series: HEALTH & FITNESS

Retreats and Travel as a Form of Wellness, Mental Health and Self-Care with Sandra Ulewicz

Blood Work, Mineral Tests, and Lab Work You Should Have Done, The Truth About Supplementations, and Nutrients You’re Lacking with Dr. Michael Biamonte

Holiday Gift Guide and Wellness Wishlist 2024 Edition

How to Fix an Unhealthy Thyroid, Balance Blood Sugar, and How Gut Health is Related to Our Thyroid Health with Dr. Heather Stone

Embracing Our Winter Arc: Taking Inventory, Setting Goals, Intentions, and Action Steps for the End of Year

How to Make Your Home Nontoxic, Aesthetically Pleasing, and Safe with Mahwish

How to Incorporate Ayurvedic Practices into Your Daily Routine, Combating Cold and Flu Season using Ayurveda Practices and Using Natural Supplements with Sweta Vikram

Wellness Journey Steps, Cold Plunging, Nontoxic Recs, Weight Loss, Supplements and More (Ask Me Anything!) – SOLO EPISODE

Fall Reset: Health and Wellness Updates, Personal Trends and More – SOLO EPISODE

Nutrition and Fitness Protocols, and Holistic Tips for Optimal Heart Health with Hannah Mitchell

How to Break Up with the Toxic Weight loss Culture with Katie Bramett from WeShape

5 Easy and Healthy Nontoxic Swaps You Can Make in Your Life – SOLO EPISODE

The Difference Between “Clean Beauty” and “Green Beauty”, Product Recommendations for All Skin Types, and Ingredients to Avoid in Your Beauty Routine with Maria Velve RE-RELEASE

How to Use Your Blood Type to Optimize Nutrition and Health, Detoxing the Body, and Why Supplementation is a Necessity with Martin Pytela

How I Healed My Baby’s Eczema

My Current Holistic Beauty Practices and Rituals - SOLO EPISODE

229: The Best Kept Holistic Beauty Secrets, The Skin and Gut Health Connection, and Simplifying Your Skincare Routine with Nadine Artemis

228: Wellness Tips, Beauty Secrets, Adaptogens and Supplements, and the Birth of Fungiments with Actress Maria Camilla Giraldo

227: One Year Recap with Baby Hendrix

226: Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala Therapy RE-RELEASE

225: The Science Behind Acne, Skin Microbiome Health, and Acne Safe Skincare with Dr. Yug Varma

224: The Benefits of Fascia and How It Plays a Critical Role in Our Movement and Overall Health with Julia Blackwell

223: Morning and Evening Routines, Wellness Practices, and Healing Your Body Naturally with Hollywood’s Kimberly Quinn

222: Healing Holistically from Burnout and Postpartum Depression, Using Style as a Form of Self-care, and Healing Modalities that will Change Your Life with Ali Levine

221: The 8 Pillars of Wellness with Rikimah Glymph

220: Ask Me Anything! Motherhood, Hair Growth Tips, Income Streams, What I’m Currently Reading, Fitness, and More Q & A SOLO EPISODE

219: How to Break the Cycle of Over Eating with Dr. Melissa McCreery

218: The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt RE-RELEASE

217: Sleep Benefits, Sleep Tips and How Incorrect Sleep Positions Affect our Sleep with Dr. Peter Martone

216: Nontoxic Swaps, Healing Holistically from an Autoimmune Disease, and Simple Lifestyle Changes to Living a Toxic Free Life with Kate Middleton

215: 10 Tips for Navigating Postpartum

214: My Postpartum Journey and Q&A – SOLO EPISODE

213. How to Live Optimally, Biohacks for a Healthier Life, Finding Life Purpose, and Stem Cell Therapy with Dr. Mike Van Thielen

212. Beauty, Health and Wellness as a Lifestyle, Product Essentials for Every Skin Type, Skin Cycling, and Skincare Rituals with Stephanie Gee

211. Holistic Things I Did in Hospital to Help with my Labour and Delivery – SOLO EPISODE

210. Simplifying Eating Healthy, “Good vs. Bad Foods”, and Creating Balance in Our Lives with Keri Gans

209: How We Can Use Diet, Exercise, Supplements and Lifestyle Changes to Prevent and Combat Cancer with Dr. Dominic Brandy

208. Shadow Work, Healing Trauma, Holistic Sex, and the benefits of Cinesomatics with Andew Daniel

207: From Kingpin and Buddhist Monk to Teaching You to Fearlessly Live Your Higher Purpose with Dr. Fleet Maull

206. Navigating Life as a New Parent, Birth Tips, Feeding, Sleep, and More with Ashley Cooley of Birth Baby Sleep

My Birth Story

Life Update: Baby Boy Arrived & Mat Leave Announcement

The Reasons We Have Chronic Pain and How to Eliminate it Naturally with Rick Olderman

Skincare for Dry and Sensitive Skin, taking a Minimalist Approach to Your Beauty Routine, and Starting a Skincare Brand with Dr. Jeanne Retief

My Tips for Having a Healthy and Positive Pregnancy

Herbs, Medicinal Mushrooms, Adaptogens, and Natural Solutions to Common and Complex Medical Problems with Dr. Joshua Levitt

How to Skyrocket and Ignite Passion in Your Relationship with Laura Doyle

Recovering from an Eating Disorder and Addiction, Therapy and Alternative Healing with Molly Carmel

Birth Plans, Having a Doula, Creating a Healthy Pregnancy, Labour and Postpartum Experience with Shandelle Ferguson

The Benefits of Deuterium Depleted Water and How to Ensure Your Getting Clean and Pure Water with Victor Sagalovsky

How Chemicals in Supplements Lead to an Autoimmune Disease, and How to Restore Your Gut with Steve Wiltshire

How to Master Your Personal Energy with Manifestation and Affirmations with Kelsey Aida

Affairs, Childhood Trauma, and How We Can Take a Proactive Approach to Mental Health with Janet Barrett

How Blue Light Affects Our Overall Health and Well-Being with the CEO of BlockBlueLight, Daniel Ebbett

Holistic Ways to Deal with Anxiety and Stress So You Can Be the Best Version of Yourself with Rai Cornell

The Benefits of Magnesium, Symptoms You May Not be Getting Enough of it, & Why You Should Consume it Daily with CEO of Natural Calm Canada, Linda Bolton

Your Pregnancy Questions Answered

The Green Beauty Episode: Skincare, Make-up and Haircare with Maria Velve

Strength Training for Overall Health with Scott Mele

My Pregnancy Scare (NO ONE TALKS ABOUT THIS!)

Natural Techniques, Strategies, and Exercises to Manage Stress, Burn Out and Anxiety with Matt Adams

How to Overcome Addiction and Help Others Heal from their Addiction with Jaime B. Haas

How to Live an Emotionally Fit Lifestyle with David Greenwalt

How to Up-level Your Wellness with the Vivoo App with Melisa Karabeyoglu

Life Update: We’re Having a Baby!

Favourite Things of 2022

Psychedelic Medicine: Everything You Need to Know About Ketamine, MDMA and Psilocybin with Matt Zemon

Debt, Divorce, Hitting Rock Bottom, and Navigating Spiritual Transformation with John Latta

Creating Transformational Experiences through Retreats with the Founder of SANCTI Georgia St. John-Smith

How to Stop Over Eating and Binge Eating with Glenn Livingston

How to Improve Your Gut Health, Supplements for the Gut, Foods to Incorporate for Optimal Gut Health, Probiotics, and More with Jillian Smith

Mental Health as an Entrepreneur with Bill Clarke

Positively Rewiring Your Mindset & How Self-Awareness Can Change Your Life with Dr. Varun Ghandi

Journaling, Yoga, Meditation, Health and Wellness Rituals, and Cultivating Awareness in Your Life with Katie Arnold

The Benefits of Algae for Health Optimization with Catharine Arnston, CEO of ENERGYbits®

Thyroid Health: Common Signs and Symptoms Yours is Out of Whack and What We Can Do to Heal It with Missy Beavers

Ketones, Biohacks, and Plant Medicine with CEO and Co-Founder of HVMN Michael Brandt

How to Remove Negative Energy from Your Home

Morning Routine Update: Wim Hof, Affirmation Meditations, Cold Showers, and More

How I’ve Implemented Human Design into My Life

Gut Health, Heavy Metals, Detoxing the Body, and Wellness Rituals with Hope Pedraza

Elixirs and Tonics for Longevity and Beauty with Kristine Kelly RE-RELEASE

The Universal Rules of Life with Dr. Nabil Fanous

Functional Medicine, Food Sensitivities, Inflammation, and Hormone Imbalances with Dr. Efrat LaMandre

The Benefits of Fulvic Acid and the Creation of BLK Water with Co-Founders Louise and Jacqueline Wilkie

Bootcamp, Pre & Post-Natal Workouts, Fitness Routines, and Clean Nutrition Tips with Bryce Henson

Integrative Nutrition, Blood Sugar Balancing, Weight-loss, Recovering from Cancer, and How to Eat Healthier with the Founders of Courageous Wellness Aly French and Erica Stein

Home Organization, Tips and Habits to Maintain Less Stuff, and the Effects of Being Unorganized on our Mental Health with Louise Hopkin

The MELT Method, Cycles, and How to Regulate Your Nervous System with Sara Vatore

The 7 Universal Laws, Manifestation, Quantum Energy and Leaping with Christy Whitman

My Nutrition Journey: Tips and Tricks for Eating Healthier, Lifestyle and Diet Habits, Intuitive Eating, Intermittent Fasting, and More

Finding Myself Again through Yoga with Winel Harrison RE-RELEASE

My Favourite Books to Read for Personal Development, Optimal Living, Mindset Shifts, Beauty, and Holistic Wellness and Health

Beauty Rituals, Make-up Tips, Clear Skin, and Moving Through Grief with Celebrity Makeup Artist and CEO Christina Flach

"That Girl" Wellness Routines (My Current Rituals!)

My Current Beauty Rituals

Weight Loss, Fitness, Biohacks, and Lifestyle Modifications to Live Happier and Healthier with the FitMess Guys Jeremy Grater and Zach Tucker

You’re Living in a Toxic World and Here’s Why with Toxicologist Dr Joe Nieusma

Detoxes, Cleanses, and How to Stop Covering Up the Symptoms and Start Treating the Actual Problem with Dr. Tenesha Wards

Our 30-Day Detox Journey

My Fitness Routine: How I’ve Gotten into the Best Shape (so far!) of my Life

7 Energy Clearing Tools You Need in Your Life

Plant Medicine, Microdosing, Healing and Breathwork with Antoine Bilbord

How to Make Your House More Zenful, Budget Hacks, and DIY Projects with Megan Isenor

Birthday Episode: My Top Picks & Current Favs for Skincare, Yoga Mats, Docs, Books Supplements & More!

Everything You Need to Know About Yoga Nidra with Kelly Smith

How to Heal Yourself Naturally, and Everything You Need to Know About Healthy Oils and Essential Nutrition with Udo Erasmus

Meditation, Yoga and the Buddhist Lifestyle with Lily Allen-Duenas

EMF and Your Immune System: How Radiation Exposure Harms Your Health with R Blank

Ayurveda Practices for the Winter Season with Steff Gallante

How to Invest and Spend for Happiness, Health and Wealth with Andrew Hallam

Limitless: Human Design to Make You Feel Limitless, Not Limited

6 Tips to Setting an Intention for the New Year

2021 Favourites and Holiday Gift Guide Inspiration

Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala Therapy

Cancer, Meditation, Holistic Practices and Non-Toxic Living with Mia St. Aubin

How to Grow Healthy, Luxurious Hair with Sharon Hussey

Life Update - SOLO EPISODE

Yoga Therapy for Mental Health and Weight Loss with Brandt Passalacqua

Tips for Creating a Healthy Workplace and Positive Lifestyle with Chelsea Montgomery

5 Wellness Items You Need in Your Life

Using Astrology for Self-Care, Human Design and Wellness with Ashley Sondergaard

We Moved to a Province We’ve Never Been to and Bought a House We’ve Never Seen (We Moved to NOVA SCOTIA!)

Evening Skincare Routine - How to Get the BEST Skin Overnight

Morning Skincare Routine - How to Get GLOWY, DEWY Skin

The Burnt-Out Episode

Blending a Love of Travel and Wellness Together to Create a Yoga and Wellness Retreat Business with Daniela Babura

The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt

How to Be Divinely Aligned

Yoga Instructor by Day. Meme Maker by Night with the Incredibly Funny Pedro Luna

How to Stop Being Egotistical, and Learn to be Humble and Compassionate with Drew Reinhardt

Beauty, Wellness, and How to Be Magnetic with Ariana Roque

Reclaiming Our Power, Letting Go of Past Conditioning and Being an Intuitive Medium with Amy White

Yoga, Pilates, and Syncing Your Fitness and Personal Life with Your Menstrual Cycle with Malak Sharaf

5 Crystals to Use in Your Meditation Practice

My Yoga Entrepreneur Journey

Recovering from a Herniated Disc with Yoga and Starting a Healing Path He Never Imagined with Zach Beach

Tools to Help with Stress Relief (+ Guided Meditation!)

Travel, Yoga, Limiting Beliefs, Mindfulness and Using the Law of Attraction with Tara Fischer

Yoga, Running, Personal Growth and Being “Sorta Spiritual” with Cameron Frize

My Meditation Journey

Yoga, Heart Disease, Stress Management, Healing Ourselves, & Tips For Living a Healthier Lifestyle with Dr. Millie Lee

The Power of Affirmations

All things Wellness, Health & Healing Yourself Naturally with Reneé Clair

Healing Physical, Mental & Emotional Trauma with Yoga with Mike Walters

PART 2: 30th Birthday & 100th Podcast Episode!

PART 1: 30th Birthday & 100th Podcast Episode!

Yoga as Mental Health with Judith Vergara

Yoga for the Modern-Day Lifestyle with Ashley Zuberi

How to Create and Monetize Your Podcast

Healing Trauma Through Therapy and Yoga with Louise Holcomb

The Master List: Beauty & Wellness Edition

Prison, Mental Health, and How Yoga Changed It All with Brandon Dawson-Jarvis

All or Nothing? Finding a Sustainable Lifestyle with Alyssa Haddlesey

Elixirs and Tonics for Longevity and Beauty with Kristine Kelly

The New Year’s Resolution You NEED in 2021

2020 Year in Review

Tips and Tricks for Managing (Holiday) Stress with Emma Ibbetson

Animal Spirits, Animal Totems, and Connecting to Your Intuition with Carrie Suwal

Are you in Chronic Pain? Listen to This! with Nicole Ablack-Ramkay and Carrie Meyer

Holiday Gift Guide for Yogis – 2020 EDITION

Specific Manifesting VS. Non-Specific Manifesting

New to Meditation? Start Here!

Empowered by Design

Pilates VS. Yoga: The Benefits and Differences Between Both with Theresa Carter

#BreastCancerAwareness with Pam Pherrill

#GratitudeAttitude

The Power of the Breath

The Releasing Queen: How to Let Go of What No Longer Serves You with Gabriella Wilder

Meet the Maker: Meghan Pherrill-Gordon (Katie Bushie hosts)

Human Design 101

What are the Chakras? Chakra 101

How to Beat to Your Own Drum: Human Design and Coaching with Kari Russell

Tips to Eating Healthier with Toni Marinucci

5 Things to Consider When You Start a Meditation Practice

What you Should know about Pelvic Health with Shannon Crow

What are your Past Lives trying to Tell you? with Jina Seavall

What it Means to Truly be Mindful with Pamela Chimenti

73 Questions with Meghan Pherrill (+ her husband!)

BIG NEWS! My Yoga on Demand Online Membership is HERE!

How to Manage Stress and Anxiety

This is the Superfood You NEED in Your Life with CEO and Founder of EnergyBits® Catharine Arnston

Resources for Black Lives Matter Movement

Self-Limiting Beliefs: How to Recognize Them, and the Tools to Heal and Empower Yourself with Nadia Yanuziello

How to Quiet the Mind and Stop the Self-Sabotaging Beliefs

From Overwhelm and Negative Thoughts to Finding Happiness and Purpose through Ashtanga Yoga and Mindset Work with Rachelle Shelton

Lessons Learned from COVID-19

Crystals for Beginners with Helaina from My Crystal Cavern

Wellness Travel Destinations and Virtual Retreats with Dawn Oliver from WellXplored

All About Astrology and How We Can Harness It to Live Our Best Life with Kemili Lemire

How to Meditate: Meditation Styles for Beginners

From Party Girl to Losing Weight and Starting her Yoga Fitness Journey with Dylan Zukowski

Sleeping for Success: The Importance and Benefits of Sleep and Why we Should Take it More Seriously with Dr. Leigha Saunders

Finding Life Purpose in Using Drumming as an Alternate Healing Modality with Daria Gimon

Indoor Plants to Optimize Your Health with Faerlyn Bush

How to Keep Your Health (& Sanity!) During the COVID-19 Outbreak

Guided Meditation to Feel Grounded

Everything You Need to Know about Reiki with Sophie Wootton

Gift Ideas for Yogis and Wellness Junkies

How to Implement Corporate Yoga and Wellness with Theresa Berenato

How to Figure Out What You Want in Life with Veronica Thai

15 Self-Care Ideas + a Metta Meditation

Leaning into Fear, Making Yourself Happy, Pop-up Trainings and Retreats with Kelly Smith

Entrepreneurship, Productivity and Time Batching Your Life with Amanda McKinney

20 Healthy Habits to Start in 2020

The Importance of Human Connection and S-L-O-W-I-N-G the F*ck Down with Jennifer Madrid

Traveling the World as a Form of Transformation and Growth with Amanda Kingsmith

How to Manifest Your Heart’s Desires

The Best of 2019 - Round-Up

Using Yoga as a Tool to Help Kids with Special Needs with Sasha Walsh

Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie Jeans

From Medium for Paranormal Investigations to Fitness Competitor and Being Your True Self with Amanda Keays

From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen Sisson

Evening Routines and How to Get the Best Night Sleep Ever

Overcoming Bulimia Nervosa and Body Image Dysmorphia through Yoga with Jessica Simpson

Nutrition, Silent Meditation Retreats and Dealing with Death with Julie Brar

Rehab, Transcendental Meditation, and Learning to Use the Breath with Maggie Bowles

Leaving a Job You Hate to Teach Yoga and Manage a Float Tank (+ the benefits of it!) with Stef Wood

Ego vs. The Mind: How to Discover the Difference Between Them

Learning to Trust My Body Again after Traumatic Injury with Sytera Field

Yoga Saved My Life with Danni Pomplun

Stepping out of Your Comfort Zone to Move Abroad and Teach Yoga with Jen Coco

Finding Myself Again through Yoga with Winel Harrison

Set Yourself Up for Success - Morning Routines

Katie Bushie: Life Purpose in Working with Veterans and First Responders

Avril Alleyne: From Feeling Burnout to Finding Release with Yoga and Walking

5 Yoga Books to Read

Jessi Hoey: The Importance of Healing Yourself and Following an Unconventional Yoga Path

How to Live a Yoga Lifestyle

Keisha Deoraj: Being the Student and Becoming the Teacher

Jaybe Mascarinas: Infusing Poetry and Reiki into Yoga

Verlene Harrison: Yoga Made Me a Better Mom, Wife and Co-Worker

Jillian Locke: Yoga Teacher, Raising Twins, and Advocating for Essential Oils

Mary Ochsner: Impacting Lives with Yoga on Instagram

Angela Nichole: Defying Death, Taking My Life Back and Finding Recovery with Fitness and Yoga

Meghan Pherrill: From OCD, Depression and Anxiety to Overcoming Sexual Assault and Finding my Way with Yoga

Rachel Smith: The Artistic Yogi, Finding Creative Expression and Expressing your Authentic Self through Art

Erin Skitch: From Competitive Sports to Massage Therapy and Yoga

Brad Gordon: From Back Pain and Drug Addiction to a Life of Yoga and Educating Others on CBD

BONUS: Amanda Kingsmith and Meghan Pherrill: Our Yoga Story, Why we Started Teaching Yoga and our Collaborative Yoga Retreat

Nicole Thomas: From Feeling Unfulfilled and Leaving Government Corporate to Starting a Community Space

Sarah Durnan: From Yoga Journey to Discovering Food Allergies and Revamping My Diet

Kathia Fonseka: Losing Weight, Kids Yoga, and Launching a Natural Product Line

Jenny Purdy: Mom Life and Living with AS

Nicole Audet: From Heartbreak to Finding Myself