One Minute Mindfulness
The Wellness Couch
OMM show is overflowing with conversations, interviews and experiences. A fusion of modern developments in science combined with traditional contemplative concepts and practices. You’ll meet some outstanding leaders in the field of contemplative science and mindfulness practitioners as Vikki and Natalie take you on a journey of discovery into the amazing power of mindful living. Each episode will include tips, tools and practices you can use immediately to begin, enhance or strengthen your mindfulness practice.