Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free from the emotional rollercoaster and embrace more fulfilling relationships, this episode is for you! 

In this episode we discuss 

• The difference between emotional monitoring and empathy 
• Why emotional monitoring backfires and causes more harm than good 
• Tips to help you overcome emotional monitoring 

This week’s gem: Josie Maran Whipped Argan Oil Body Butter (Topless Tangerine) 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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