CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?

Change Wired

EpisodeOct 10, 201920m

CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?

Change Wired

EpisodeOct 10, 201920m

TUNE IN TO LEARN:Calcium is important: it makes your heart beat, your muscles contract, your neurons fire.Besides "no other animal drinks milk", what's REALLY wrong with the milk you buy at any supermarket?Best and easy ways to eat your calcium - best foods, best ways to eat your calcium in one mealASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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