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#21: Self-Compassion

Positive Impact with Andrew Schultz
Positive Impact with Andrew Schultz
Episode • Apr 19, 2019 • 26m

Self-Compassion is a practice in which we learn to be a good friend to ourselves when we need it most - to become an inner ally rather than an inner enemy. But typically we don't treat ourselves as well as we treat our friends. In this episode, Andrew talks about:

  • The golden rule has it wrong
  • The 3 elements of Self-Compassion; Self-Kindness, Common Humanity, & Mindfulness
  • Two exercises to help you gauge your own Self-Compassion 

Cultivating a state of loving, connected presence can change our relationship with ourselves and the world around us. 


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