Coping Skills and Faith for Gen Z with Amber Ginter
Gen Z is facing an unprecedented amount of mental health issues and stress, which public school teacher Amber Ginter sees in her classroom on a day to day basis. Today, Amber sits down with Rachel to discuss how Gen Z (and even you too!) can cope with mental health challenges by using the 6 dimensions!
We talk about:
- Amber’s Godly mission serving kids as a public school teacher
- Christianity not as a religion but as a relationship with Jesus Christ
- How Amber approaches sharing her faith in a public school
- Being confident in who you are, including your faith
- Why Gen Z is more likely to face mental health issues than any other generation currently
- What the six dimensions are and how they impact our mental health
- Coping skills Amber teaches her students to deal with traumatic and toxic environments and relationships
- And more!
Resources Mentioned:
Book: The Body Keeps the Score
Connect with Amber:
Other Resources:
- Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
- Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.
- Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
- Download your FREE Confidence Booster Guide
- Join The Confident Woman Community
Connect with Rachel:
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