We've all had a rough past couple of years, and for many of us, our health and well-being took a backseat to our careers, businesses, and relationships. When navigating rough waters, it's important to go back to basics and return to the "Fit From Within" Four Foundational Pillars and to the core of who you really are.
In this solo episode, Rachel discusses:
- What are the Four Foundational Pillars, and how to use them to stay in alignment
- The more you try to control, the less control you have
- How to care for yourself in times of instability
- Signs you're headed for burnout
- Questions to ask yourself to re-assess if you're in alignment with your values
- The importance of community in unstable times
- And so much more!
Resource Mentioned:
The Body Keeps the Score by Bessel van der Kolk M.D.
Resources & Links:
- Order the "Fit From Within: 60 Days to Finding Freedom" Journal and start creating healthy habits and a balanced lifestyle from the inside out.
- Our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
- Rachel’s favorite things at iamrachelbrooks.com/favoritethings
- Join The Confident Woman Community
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Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
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