Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
TUNE IN TO LEARN:
Our 5-Bullet Brainy Monday brings to you:
- The best research-based macronutrients split for alertness without coffee and bad-ass cognitive performance;
- 8 must-eat foods for a happy healthy brain (ps I eat them daily and sneak them into my clients' diets);
- What to buy to make yourself happy long-term;
- How your beliefs DO change your reality and what you can do with this to improve your earning ability;
- How to exercise to sleep well, learn fast, and stay happy 😊.
Stay smart! Tune in and share!
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BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH