Episode 5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy.  You do NOT need to be in pain during pregnancy!  There is a common misconception that pelvic pain is something that needs to be suffered through during pregnancy, and the only solution is birth.  This is NOT true!!  There is a LOT we can do to overcome pelvic pain during pregnancy.

In this episode we will be discussing:

• Common causes of pelvic pain: https://mamastefit.com/2-causes-of-pelvic-girdle-pain/
• Exercises to try to resolve pelvic pain: https://mamastefit.com/4-pain-relief-tips-for-pelvic-girdle-pain/
• Professionals to support pelvic pain throughout your pregnancy
• Tips for managing labor if you have pelvic pain: https://mamastefit.com/approaching-pelvic-girdle-pain-during-labor/

Example Exercises:

• Anterior Oblique Sling: https://youtu.be/BOVFavRMLIY
• Posterior Oblique Sling: https://youtu.be/-bqIxFrHwFE 

Explore Our Fitness Programs:

• Prenatal Fitness Programs (including pelvic stability exercises)
• Pelvic Stability Program
• Postpartum Fitness Programs (including pelvic stability exercises)

Check out our website here, our Instagram here, and our Facebook here!

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.

And we are sponsored by Crossover Symmetry, World class training, and equipment for pain, fitness & performance.  Use code MAMASTEFIT for 20% off your equipment package.