😴80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.

Change Wired

EpisodeApr 2, 202120m

😴80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.

Change Wired

EpisodeApr 2, 202120m

TUNE IN TO LEARN:How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many people who want to feel and do their best! Are you one of those people? TUNE IN!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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