In this episode we discuss the concept of mindfulness. We elaborate on being focused through the practice of meditation and also discuss various obstacles and recommendations in hopes of aiding in better self-awareness.

Recommendations:

Book - "You Are A Badass" - Jen Sincero
Book - "10% Happier" - Dan Harris
App - Headspace
App - Moments
Music - Meditation Mixtape by Shelah Marie
Music - 50 Best Meditation Songs Collection
Product - Secura Nano Ionic NanoCare Facial Steamer on Amazon

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