On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help women reclaim their health and life during and after menopause. Whether you're going through this change yourself or have a loved one who is, this episode offers valuable advice on how to better understand and support the experience. Time Stamps:
07:04 Discovering Menopause Support Options
09:16 Navigating Midlife Health Changes
13:20 Navigating Perimenopause with Your Doctor
16:10 Hormone Therapy and Menopause Options
21:05 Prioritizing Health and Presence
https://howtomenopause.com