How to Stop Avoiding Tasks
Text your thoughts and questions!
Do you find yourself constantly putting off tasks, searching for distractions instead of focusing on what needs to be done? We all experience procrastination, and it's not a personal flaw. It often comes from a lack of motivation, clarity, or energy, not a lack of desire or work ethic.
This week, in episode 271 of the Positively LivingⓇ Podcast, I explore why we avoid tasks and, more importantly, how to get yourself to forge ahead. Learn practical strategies to bypass resistance and start taking action on your goals.
I cover the following topics:
- How procrastination stems from factors like perfectionism, task aversion, or decision fatigue, not laziness.
- Focusing on starting tasks, even using the two-minute rule for quick wins, to build momentum.
- Using short sprints with timers to tackle bigger projects, making the work less daunting.
- Proactively eliminating or deferring distractions like phone notifications and cluttered environments.
- Rewarding yourself after completing tasks to create positive associations and boost motivation.
- The option to start with a fun activity as a strategic bridge to energize yourself before less appealing tasks.
Ready to stop avoiding and start doing? Pick one strategy to try today and see how easily you can begin.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/
Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Resources Page.)
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
Request this Toolkit and other free resources at the Resources Page.