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What's the true cause of your "bad" habits? How to stop them?

Change Wired
Change Wired
Episode • Oct 16, 2019 • 18m

TUNE IN TO LEARN:

  • Why bad habits ain't that bad
  • Case study: he thought he had a bad drinking habit, turns out he had a sleep problem!
  • How to stop habits, that you'd like to change and start new ones, better ones instead
  • 3-step solution to bad habits, that work in 90% of cases

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EXECUTIVE & OPTIMAL PERFORMANCE COACH