What's the true cause of your "bad" habits? How to stop them?

Change Wired

EpisodeOct 16, 201918m

What's the true cause of your "bad" habits? How to stop them?

Change Wired

EpisodeOct 16, 201918m

TUNE IN TO LEARN:Why bad habits ain't that badCase study: he thought he had a bad drinking habit, turns out he had a sleep problem!How to stop habits, that you'd like to change and start new ones, better ones instead3-step solution to bad habits, that work in 90% of casesEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Top comments

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

yourbestculture.com

Switch to the Fountain App

Open in Fountain