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#71: Melissa Busby - Fitness Model, Gym Owner, and 100% Inspiration

Positive Impact with Andrew Schultz
Positive Impact with Andrew Schultz
Episode • Jun 27, 2020 • 57m

"I don't get older, I level up. This is absolutely my plan. It's a long term lifestyle mindset that starts from the time I wake up to when my head hits the pillow. Am I eating healthy foods? Am I exercising and moving my body? Do I take quality supplements? Can I manage stress? Do I get quality sleep? Am I spiritually fit? I'm not perfect and there are days I'm only getting 3 out of 6, but that's better than the alternative. " -Melissa Busby

Hands-down one of the most inspiring episodes I've ever done! In this episode, Melissa & I discuss:

  • Which foods help Melissa function most optimally and at highest level
  • Mindfulness practices including positive affirmations, gratitude, and meditation which get Melissa in the flow
  • Celebrating 4.5 years of sober recovery and impact it's had on her life
  • Importance of mindful movement to activate feel-good neurotransmitter dopamine

PLEASE make sure and follow Melissa on IG: @MelissaBusby - Inspiring workouts, nutritional tips, and positive mindset tools. 

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