What Foods Should We Be Eating This Summer?! Ayurvedic Summer Guide To Nutrition

Summer is HERE! As we transition into the sunshine, what foods should we be focussing on consuming to keep our bodies and minds in balance?! 

In this episode I cover: 

• Ayurvedic seasons, and why it's important to transition our diet through the seasons
• All about the Pitta season and how natures biorhythm's effect us internally  
• Tips for digestion during the summer months
• Foods to avoid during summer
• Foods that we should be incorporating into our summer diets
• Herbs  that we should be incorporating into our summer diets
• Summer recipe ideas 
• What should Vata eat in summer?
• What should Kapha eat in summer? 
• How to make raw foods more digestible 

and so much more!

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