Navigating Our Inner Critic: Strategies for Self-Doubt
In episode 8, Dani Tan focuses on navigating the inner critic and strategies for overcoming self-doubt. The first phase was about listening to and understanding the inner critic, identifying triggers, and reframing negative self-talk. The second phase was about supporting the inner critic through finding a supportive network or community, practicing self-care and reflection, and building self-confidence and self-belief. The workshop emphasized the importance of celebrating successes, acknowledging strengths, and practicing acceptance and kindness towards oneself. Dani also discussed the benefits of working with a career coach and provided information on her coaching program.
Chapters
00:00 Introduction and Workshop Topic
03:15 About the Speaker and the Importance of Community
05:04 Phase 1: Listening to and Understanding the Inner Critic
11:35 Phase 2: Supporting the Inner Critic
19:22 Building Self-Confidence and Self-Belief
25:21 Working with a Career Coach
28:38 Closing Remarks and Next Workshop
For questions about coaching or to book me to speak, reach me at:
www.danitan.com/
www.linkedin.com/in/dani-tan
@danitani
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