Sweet friends, tis the season! Today I share 5 ways to find a little more balance throughout the typically very full and noisy holidays. I hope these gentle and loving Ayurvedic tips remind you to truly hear and honour your own body and needs this year. I cover:Powerful tips to clear your energy How to listen and respond to YOUR own body (even when there is peer pressure!) Herbs and products to support you Free, natural and simple ways to find more balanceand so much more! I hope you enjoy <3 Promoting subscriptions  Banyan Botanicals Collab Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe to my podcast for bonus content Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram