Sweet friends, tis the season! Today I share 5 ways to find a little more balance throughout the typically very full and noisy holidays. I hope these gentle and loving Ayurvedic tips remind you to truly hear and honour your own body and needs this year. 

I cover:

• Powerful tips to clear your energy 
• How to listen and respond to YOUR own body (even when there is peer pressure!) 
• Herbs and products to support you 
• Free, natural and simple ways to find more balance

and so much more! I hope you enjoy <3 

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