202 | Thriving over Surviving (Part Four): Overcoming Inadequacy
Welcome back, y'all! We're getting deeper into our Thriving over Surviving series. This week, we talk about the feeling of inadequacy and why we tend to compare ourselves socially. We mention the negativity that accompanies the use of social media among other things, too. Bottom line is... we have to believe in ourselves! Comparisons gets us nowhere, especially when we're all running our own marathons.
We dive into a Psychology Today article that outlines a few ways to combat negative thoughts when we're feeling down on ourselves. Follow along with us as we list the 6 Truths to remember when you aren't feeling good enough: https://www.psychologytoday.com/us/blog/valley-girl-brain/202107/6-truths-remember-when-you-feel-youre-not-good-enough?collection=1164177
Last week, we got real about trusting ourselves and setting personal boundaries. Here's the convo: https://stream.redcircle.com/episodes/c5fc6c22-6729-45bd-abd2-5d194e007cc6/stream.mp3
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