Even though Christmas is spent differently this year, we are still finding ways to celebrate it with family and friends. Today, Charlie gives away three tips on how you can enjoy Christmas day. As a bonus, he also shares several methods that help with digestion to avoid putting on too much weight. Be in the moment, take this opportunity to enjoy your food, and have a great time!
“Maximize this opportunity to make awesome fitness progress.”
- Charlie Johnson
In this episode:
- Three tips on how you can enjoy the holidays
- Watch out for those liquid calories
- Suggestions that can help with digestion
Resources:
- Men’s Program Shreddin8 - www.shreddin8.com
- Sculpting8 - https://sculptin8.com/welcome
- CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
- FREE Abs Training Course - https://cj8weekshred.com/freeabguide
- Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
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