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Today is a Good Day to Practice Happiness (part 3)

TODAY IS A GOOD DAY TO
TODAY IS A GOOD DAY TO
Episode • May 15, 2022 • 18m

Self awareness questions : 

How to practice happiness ? Because Happiness is a lasting emotional state of satisfaction that WE CAN practice.
Which behaviors are important for you to embody so you can be proud of you at the end of the day ?
 

Which type of thoughts are important & helpful for you to practice thinking about more often ?
What is currently lacking in my behaviour or in my way of thinking that is preventing me from reaching a bigger and lasting emotional state of well being ?
What is a decision i want to make from today right now, in order to change the trajectory of my happiness ? Which commitment am I willing to make with myself in order to reach that emotional state ?

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