183 | Heal Thy Self (Part One): Trauma Bonding Relationships
We're starting off our new series off with a conversation about Trauma Bonds.
Trauma Bonding can be explained as a negative emotional attachment that keeps you loyal to an unhealthy situation. In this episode we discuss how trauma bonds are created and how to recognize the signs of a trauma bond. We also provide suggestions and tips to help you refocus your energy and reclaim your self-worth while you work towards breaking a trauma bond.
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