This special podcast episode features a conversation about journaling with Tommy's wife of 42 years, Weezie Thompson. They provide advice for people who want to start journaling, emphasizing the need for individuals to make the practice their own. Weezie shares that she uses her journals to note daily affirmations, express gratitude, record prayers, and log specific life events. They also discuss the impact of journaling on their lives, how their practices differ, and how journaling has helped them navigate life's most difficult challenges, such as cancer and grief.

Both agree that journaling has helped them find peace, analyze life, see God at work more, and adds joy to their lives.

00:02 Introduction and Guest Introduction

00:59 The Importance and Practice of Journaling

02:09 Personal Experiences and Approaches to Journaling

04:00 The Evolution of Journaling Practices

05:43 The Role of Journaling in Spiritual Life

09:17 The Process and Structure of Journaling

12:09 The Role of Gratitude in Journaling

17:01 The Use of Journaling for Prayer

20:25 The Aesthetics and Tools of Journaling

25:32 The Joy and Freedom in Journaling

28:48 The Importance of Regular Journaling

29:12 Finding the Right Environment for Journaling

29:49 The Role of Journaling in Personal Reflection

31:26 Journaling as a Tool for Contemplation

31:51 Journaling to Track God's Work in Your Life

32:27 Journaling as a Habit for a More Aware Life

33:33 Journaling as a Memory Keeper

34:50 The Benefits of Journaling

40:31 Journaling Through Difficult Times

49:23 Challenges and Recommendations for Journaling

You can find Weezie's journals and note cards on her Etsy shop at BotanicalsByWeezie