Self-awareness questions of the day :

What can you do (and what do you do) to help you feel better and get your power back when a feeling is tiring you down ? What can you do to uplift your mood when you're feeling languished and drained by external events  ? How to improve your motivation when you feel crap ? 
Why is being sick and tired of being sick and tired important ? What does this mean and how do we do this ? 

Audio extract of the day :

From the podcast "Unlocking Us" hosted by Brené Brown, with Karen Walrond as a guest : https://brenebrown.com/podcast/accessing-joy-and-finding-connection-in-the-midst-of-struggle/
The 3 self awareness Questions shared in that audio : How can I feel connected today ? How can I feel healthy today ? How can I feel purposeful today ? 

More on "The 5 Second Rules" from Mel Robbins : https://youtu.be/2n41e9su3fM