Having struggled with anxiety my entire life, it's a conversation that I ALWAYS want to keep really open and honest on the Every Girls Guide To Ayurveda Podcast. If you struggle with anxiety, you are NOT alone, and I really hope today's episode can teach you some ways to naturally bring yourself back to balance. I'm really excited to share some lovely Ayurvedic teachings today, I hope you find them really supportive along your own journey. I discuss:What mantra I use for periods of anxiety How I change my morning routine when I feel anxiousHow journalling can lead to deeper conversations with your TRUE selfHow to discover the truth of the moment Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on InstagramUS Blue Beautifly affiliate linkPromoting subscriptions  Banyan Botanicals Collab Support the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe to my podcast for bonus content Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram