Having struggled with anxiety my entire life, it's a conversation that I ALWAYS want to keep really open and honest on the Every Girls Guide To Ayurveda Podcast. If you struggle with anxiety, you are NOT alone, and I really hope today's episode can teach you some ways to naturally bring yourself back to balance. I'm really excited to share some lovely Ayurvedic teachings today, I hope you find them really supportive along your own journey. I discuss:
- What mantra I use for periods of anxiety
- How I change my morning routine when I feel anxious
- How journalling can lead to deeper conversations with your TRUE self
- How to discover the truth of the moment
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