As we have just entered into Vata season, I thought it would be very fitting to share some ways that we can bring even more mindfulness and intention into our food choices to keep our Vata Dosha in balance this Fall. 

When Vata is out of balance, emotionally we can feel anxious, fearful and over emotional. Physically we may notice digestive issues such as gas, bloating or constipation. 

We cover:

• Why most of us have a Vata imbalance 
• Signs that Vata is out of balance
• Are you actual Vata?! Or is the imbalance your environment?!
• Tips and hacks to balance Vata
• Why mindfulness and intention is everything when it comes to our food choices
• Best foods to balance Vata

and so much more!

Much love,
Gee

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