As we have just entered into Vata season, I thought it would be very fitting to share some ways that we can bring even more mindfulness and intention into our food choices to keep our Vata Dosha in balance this Fall. When Vata is out of balance, emotionally we can feel anxious, fearful and over emotional. Physically we may notice digestive issues such as gas, bloating or constipation. We cover:Why most of us have a Vata imbalance Signs that Vata is out of balanceAre you actual Vata?! Or is the imbalance your environment?!Tips and hacks to balance VataWhy mindfulness and intention is everything when it comes to our food choicesBest foods to balance Vataand so much more!Much love,Gee Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-careSign up for my Monthly Newsletter Follow me on InstagramUS Blue Beautifly affiliate linkPromoting subscriptions  Banyan Botanicals Collab Support the showGet 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout) Book your 1:1 Ayurvedic Coaching Session Subscribe to my podcast for bonus content Get your 30 day FREE trial to Alo MovesGet your 7 day FREE trail to the Waking Up Meditation AppGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram