To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out what really happens behind the scenes, how she gets some of the guests to come on and how she juggles podcasting with her many other projects.You'll hear:05:10 Why Helen started the Inside Tri Show and how she brings you a podcast each week39:24 The top 3 things Helen has learnt in the first 12 months of the Inside Tri Show41:50 Helen's favourite 3 events - ever!45:05 About the mad Severn in 7 challenge, when Helen ran the length of the River Severn48:15 Her jump from the BBC, what she learnt from it and Why you need a network of good people around you if you are going to make a big change in life.ALSO THIS WEEK - PRESCA SPORTSWEAR57:45 We bring you a fascinating chat with Rob Webbon and Guy Whitby from Presca Sportswear, the company doing incredible things to market leaders in sustainable sportswear.Use the discount code: INSIDETRI at checkout for 15% off most of the collection at https://www.prescasportswear.com/Find out more about this week's guest - Helen MurrayHelen's twitterHelen's instagramLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowTop Triathlon podcasts Check it out - Inside Tri Show has made the list of Feedspot's top triathlon podcasts!Supporters of the showLong Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices