In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self-discovery.Over the past 27 years Ray Doktor, Psy. D. has helped over 6k clients break through limiting beliefs, have better relationships, and improve their family life through relationship & life coaching. In this episode you’ll learn:1. The Power of Self-Awareness: overcoming our insecurities to create a healthier relationship with ourselves and with a partner.2. Integration of Eastern and Western Healing Modalities: techniques such as yoga, integration of the feminine and masculine energies, and the importance of somatic experiences in therapy and everyday stress management3. The Benefits of Self-Care: in whatever form of relaxation it might be, the aim is to experience pleasure and joy4. Practical Tools for Self-Discovery, Personal Development, and Healing: how to break old patterns of limiting beliefs to find personal empowerment 5. Embracing Vulnerability and Authenticity: releasing trauma, letting go, and creating a safe space for exploration as we transition through midlife and the years beyond.Resources:All It Takes Is One: Drop Your One Big Hidden Belief and Master Your Life by Dr. Ray Doktor (not an affiliate link)Dr. Ray’s websiteLet us know if you're liking the show!Support the showMeet your Host:Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause. Turn your menopause transition into a transfrmation with the Menopause Intelligence Course, an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team. Mary also guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.