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How to get results with the minimum | Joey Thurman

40+ Fitness Podcast
40+ Fitness Podcast
Episode • Feb 21, 2023 • 1h 7m

On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You.

You can find the full show notes at 40plusfitnesspodcast.com/578.


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