Antony Sammeroff’s Procrastination Annihilation.pdf details his personal journey overcoming procrastination, offering a practical, step-by-step method. He outlines five key mental obstacles—all-or-nothing thinking, perfectionism, fatalism, viewing tasks as chores, and a general lack of motivation—and provides strategies to overcome them. The core of his method involves building daily habits, starting small and gradually increasing commitment, aided by self-compassion and mindful engagement. He emphasizes the importance of improving physical and mental well-being as a foundation for productivity and includes advice on managing social media and building a supportive community. The book concludes with resources and contact information for personal coaching.