Support the podcast by getting some awesome C26 Gear! Thank you for listening. Today we sort of cut through the clutter of complicated training and use examples of things we've learned to be most effective for your triathlon journey. We talk about our early races and what we learned from them and share core principles that have never changed. We look at trends in triathlon and why old philosophies always seem to come back around in new packages. We look at science vs. experience and talk about why it's important to think about training so you don't have to think about it when you race. We talk about coaching patience, creating your own ranges, and discuss why you may need LESS structure. Racing is pacing and we'll share why "repeat workouts" are great and how you can avoid blowing up. Topics: Our first race jitters Our first tri bikes and what we learned Important aspects of getting a new bike "I didn't want to do this . . . but" Aero bars evolution Hard work vs. smart work Technology improvements Triathlon is like fashion What's old is new Pre-built workouts vs. RPE Trans-humanism New is exciting, but exciting has to be real Science vs. Experience Coaching patience Creating your own range Training by RPE Thinking is learning and learning makes it natural Know how to pace How to not blow up Why repeat workouts are great Do you need LESS structure Understanding your effort Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com