Do you know what's the main job of our mind ? Do you know that our mind is divided in 3 parts ? 
Do you know that saying sentences like "I have to", or "I need to" is damaging for your mental health ?
 

Learn more about Marisa Peer here : https://marisapeer.com/
Read an article about the 3 parts in our minds : https://marisapeer.com/the-differences-between-your-conscious-and-subconscious-mind/