How to lose weight for the last time with Dr. Katrina Ubell
40plusfitnesspodcast.com/556Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss she shares how to get off that rollercoaster for good.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/556.
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