You don't have to make drastic changes. In fact, that may be why you struggle with burnout in Triathlon. Today we talk about why little steps are always the key to success and happiness. Banking on an Ironman finish to change your life is a slippery slope. Happiness in triathlons (and life) is about having a clear grasp of purpose. Training effectively is always about the right amount so you can adapt and recover. We talk about burning the wick too fast, donating time back to yourself, and letting go of perfectionism. We get into doing things you LIKE and how to scratch your own itch. Now is the time to invest in yourself and find a happy "rest of your life." Topics: You don't have to make drastic changes This podcast is more like an underground rock band 2023 Training Plans for your big race Community is key Isolation and burnout More opportunities to spend time with teammates is always #1 The people in our lives . . . Unhappiness is not having a clear grasp of purpose The right amount is the amount you can adapt to and recover from Better boundaries The trouble with drastic change Donate time back to yourself Burning the wick too fast Perfectionism as the enemy Now is the time to invest in yourself We all want Amazon orders Today! Accessibility to everything jades us Scaling . . . Scratch your own itch by doing things you LIKE Lessons from the Kona Finish Line It's not always about fast and far Racing doesn't define you Proud of my slowest race A happy rest of your life Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com www.crushingiron.com