Welcome back on this podcast where every month I'm taking on a very special journey behind the scenes of my preparation towards Paris 2024 Olympic Games. Every month I'll talk about 3 topics related with personal situations that happened to me during the month prior, as well as thoughts and tips I used to help me get through it.

What are the 3 topics we talk about in this first episode ?

1: How to mentally deal with injuries ? And more than that : how to deal with unforeseen situations that are (very) bothering? 

A : I consider things don’t happen to me, they happen *for* me.
B :  I asked myself « what are good things this unforeseen situation allows me to get ? »
😄 ask yourself « how is this situation allowing me to grow ? What are new things I can learn and practice thanks to that situation ? » 

2: How to feel confident when you have to be good / to perform at important situations?

A: Remember past difficult situations similar as the one you’re going through that you succeeded at overcoming.
B: Find a way to get into your own zone.
😄 Don’t just get ready, stay ready.

3 : How to feel calmer and decrease your stress level during anxious situations?

A: Focus on one or two simple tasks.

 

If you want to let me know how practicing these tips went for you or just say hi, you can dm me on instagram with the biggest pleasure @happy_lucie_ 

Until next month my friend, 

Work hard, dream big, and never give up!