Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges. The 4 topics of this month’s episode are the following :

1. 3min40: Less is more : why is “resting” as important as “working” ? (include the annoucement this is my last podcast episode before next season).
2. 18min34 : Should we always feel happy every day while chasing our goals ?
3. 27min30 : What’s one silly & fun way to decrease stress level in our body ?
4. 34min40 : What’s one emotional perspective to remember to help us hold on, when we’re going through a difficult moment ?

The extract of Alexi Pappas Rule of thirds, from her interview on Rich Roll podcast : https://youtube.com/shorts/cKndqq0CsRc?si=osJVzYzWuB-n7sFt 
The extract of Kobe Bryant's answer during his interview with Jay Shetty : https://youtu.be/U9hkls2HpZI?si=0GIcAPv96_0PJGZ_