In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you! Full show notes and transcript: https://drgundry.com/how-to-stop-bloating  Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.  Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Head to homes.com to find the right home for you. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.