How To Eat Healthily Consistently With Ayurveda

Whether you are embarking on your own health journey, or have been interested in health for years, these Ayurvedic concepts will help you to cultivate a more positive long-lasting relationship to what's on your plate. I cover:

• Why we struggle to be consistent when it comes to our diets 
• How emotional fluctuations are the root cause of all imbalances 
• The Doshas, and how they effect our relationship towards food 
• The power of Aparigraha, and why you NEED to start applying the concept to your diet today 
• How to remove yourself from the external noise such as diet culture and opinions of others 
• How discipline is a beautiful form of self-care
• Why the same diet does not work for everyone

and so much more!

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