How To Find JeffIG: @jeffdalzellfitnessPodcast: The Dependable Dad PodcastFacebook Group: Fit And Present Parent CommunityIf you are trying to get your nutrition back on track asap, you're in luck.There are a few ways I can help you.1. THE FIT40 FAMILY FACEBOOK GROUP & PODCASTI provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.To check them out you can click the links below:FIT40 Family Facebook GroupFIT40 Podcast2. FIX MY DIET CALLEvery member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list to sign up for a call and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com