Sweet friends, in today's episode I share four pillars of preparation which will support a beautiful postpartum recovery. If you're an expecting mama, or serving and supporting a new mama, these 4 tips can help alleviate symptoms that have unfortunately become normalized in our culture, such as postpartum depression, anxiety, overwhelm, depletion, excessive hair loss and colic. I hope these tips empower mamas to feel strong, grounded and calm during this wild, magical and sacred time. 

I cover:

• 4 simple pillars of postpartum wellness we can prepare before birth
• Ayurvedic principles of caring for mama after birth 
• Simple, inexpensive and accessible tips that everyone can utilize no matter your lifestyle or family situation 

and so much more!

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