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What kinds of things run through your head when you eat? Are you counting calories? Telling yourself you’re having good or bad food? Rewarding a good day or punishing a bad? Or maybe it’s a special meal we are enjoying with a loved one. We have all kinds of food noise running through our head. If you aren’t familiar with the term food noise or are familiar with a food story, then you are going to feel so enlightened today.

Elise Museles joins us today to break down all this and more.

We discuss:

• How the term “food story” came to be
• How her father’s medical need to lock the refrigerator at night shaped her relationship with food
• What “food noise” is
• The simple thing to do before you eat to reduce food noise
• What happens when we sit down to eat while stressed
• The importance of noticing (but not judging)  your thoughts before eating
• Changing “eat and” to “just eat”

Elise is the author of Food Story: Rewrite the way you eat, think and live. She is an attorney-turned eating psychology and nutrition expert and has been featured in major publications, including The New York Times’ best-selling book Gutbliss, The Microbiome Solution, The Naughty Diet, and Real Fit Kitchen. Elise is also the host of Once Upon a Food Story Podcast.

Purchase your copy of Food Story here.

Links mentioned:
Your Story Matters: Why you can't leave the past in the past with Emily Baker (Bonus to season 9)
How to have a healthy gut and why it matters with Dr. Richard Harris

Connect with Elise:
https://elisemuseles.com
Instagram: @elisemuseles
Facebook: Elise Museles

Purchase your copy of Food Story here.

Connect with Amy:
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