Labdoor.com

1/2 Kneel Stretch: https://youtu.be/KZgtAyI7e8w

Figure 4 Stretch: https://youtu.be/yTIAVICpcJc

T-Spine Rotation: https://youtu.be/7Rvovu_nrq4

Dr. Layne Norton: https://www.instagram.com/biolayne/

Spencer Nadolsky: https://www.instagram.com/drnadolsky/

Alan Aragon: https://www.instagram.com/thealanaragon/

Mike Israetel: https://www.instagram.com/rpdrmike/

Eric Helms: https://www.instagram.com/helms3dmj/

Omar Isuf: https://www.instagram.com/omarisuf/

If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:

www.facebook.com/groups/fit40family/

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Email ► coachfitzz1@gmail.com

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