Labdoor.com1/2 Kneel Stretch: https://youtu.be/KZgtAyI7e8wFigure 4 Stretch: https://youtu.be/yTIAVICpcJcT-Spine Rotation: https://youtu.be/7Rvovu_nrq4Dr. Layne Norton: https://www.instagram.com/biolayne/Spencer Nadolsky: https://www.instagram.com/drnadolsky/Alan Aragon: https://www.instagram.com/thealanaragon/Mike Israetel: https://www.instagram.com/rpdrmike/Eric Helms: https://www.instagram.com/helms3dmj/Omar Isuf: https://www.instagram.com/omarisuf/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com