🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
TUNE IN TO LEARN:
Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;
What complex carbohydrates are;
How spikes and dips in our blood sugar promote short-term thinking and donut eating;
How many carbs the brain needs;
Carbohydrates: blood sugar and fiber - the best carbohydrates for balanced blood sugar;
Rice, beans and bananas, what's the difference?
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH